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Keto Cloud Bread with Dairy Free and Egg Fast Options

This Easy Egg Fast Keto Cloud Bread Recipe is so delicious. It's so easy to make with only 3 ingredients. This cloud bread is gluten free, egg fast approved, and so tasty. Save this recipe today by Pinning it or Print and save the recipe card for later.

Keto Cloud Bread with Dairy Free and Egg Fast Options

Keto Cloud bread, also called Oopsie bread is an old low carb staple.  I go back to it every now and then because it is really so simple and can be made with as few as 3 ingredients!  

It can also be modified to make it fancier by adding various spices and flavorings, and you can also make a Dairy free cloud bread.

Keto cloud bread is a staple for those who do the Egg Fast to break a stall and the dairy free cloud bread option is perfect for low carbers who have an issue with cheese and dairy.

Read more about breaking a keto weight loss stall using the Egg Fast here.



This Easy Egg Fast Keto Cloud Bread Recipe is so delicious. It's so easy to make with only 3 ingredients. This cloud bread is gluten free, egg fast approved, and so tasty. Save this recipe today by Pinning it or Print and save the recipe card for later.

What can you do with this Keto Cloud Bread? 

Well, let me tell you!

  • You can season it every which way to Sunday, for example an Italian version, Taco spice version and how about Everything Bagel seasoning on it? (Make your own Everything Bagel Seasoning here!)
  • Avocado sandwich (spread some guac and enjoy!)
  • Fried egg sandwich (my personal favorite)
  • Use as bread for Egg salad sandwich
  • Make some mini pizzas
  • Basically, anywhere you might use a bread or a bun, you can use this ultra low carb cloud bread

Fried Egg Sandwiches are a staple for me when I am doing the Egg Fast!  Looks yummy!

Egg Fast Cloud Bread Fried Egg Sandwich



Important Notes for Making Perfect Keto Cloud Bread

I’m an admin in the Egg Fast Facebook Page (where these cloud breads are a staple) and so I’ve heard a few questions and problems that come up when people try to make the oopsie bread.  Here are the best tips for best results:

  • Start with room temperature eggs
  • Be very careful when separating the egg whites from the egg yolks because even a small amount of yolk will cause your whites to not stiffen up
  • Beat egg whites at high speed until you can turn the bowl upside without them coming out
  • Yes, you can make these without cream of tartar!  I do it all the time!  Some people swear by 1/2 teaspoon vinegar in the egg whites.
  • If you are not making these for the egg fast, feel free to add 1/2 teaspoon baking powder and 1 tbsp psyllium husks, this will give them a more bread like texture
  • Watch them carefully in the oven after 20 minutes, they can burn easily

Dairy Free Cloud Bread option:  Simply substitute 3 tbsp mayonnaise for the 3 ounces cream cheese



Keto Cloud Bread Printable Recipe Card

Yield: 6 Cloud flat buns

Keto Cloud Bread with Dairy Free and Egg Fast Options

Keto Cloud Bread with Dairy Free and Egg Fast Options
These cloud breads are a perfect low carb replacement for buns and breads. Use them for egg sandwiches and grilled cheese on the egg fast or for burgers and many other uses when doing keto.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 3 eggs, separated
  • 3 ounces cream cheese (or 3tbsp mayo for dairy free)
  • pinch of salt
  • Optional ingredients: 1/2 tsp vinegar or pinch of cream of tartar

Instructions

  1. Preheat oven to 300
  2. Separate whites and yolks into 2 glass bowls
  3. Add pinch of salt and 1/2 tsp vinegar(optional) to egg whites
  4. Beat at high speed with electric mixer until egg whites are stiff and you can turn bowl upside down. Set aside.
  5. Beat egg yolks and cream cheese (or mayo) gently until smooth.
  6. With a rubber spatula, gently incorporate the egg whites and yolk mixture together
  7. Divide into 6 equal portions, either into a whoopie pan or mound onto regular cookie sheet
  8. Sprinkle with any desired spices
  9. Bake for 20-25 minutes, watching carefully after 20 minutes.

Notes

For the Egg Fast diet, 2 Cloud breads = 1 egg and 1 ounce cheese.

For the dairy free option, 2 Cloud breads = 1 egg and 1 fat

Nutrition Information:

Yield:

3

Serving Size:

2 cloud breads

Amount Per Serving: Calories: 172 Total Fat: 14g Saturated Fat: 8g Trans Fat: 0g Cholesterol: 220mg Sodium: 292mg Carbohydrates: 1g Fiber: 0g Sugar: 0g Protein: 8g
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.

More Egg Fast Recipes to Try

Here are some basic egg fast recipes for you to try out!
Egg Fast Lemon Cheesecake Fat Bombs

Egg Fast Lemon Cheesecake Fat Bombs

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Instant Pot Sous Vide Egg Bites for the Egg Fast!

Instant Pot Sous Vide Egg Bites for the Egg Fast!

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Keto Mini Egg Fast Pizzas

Keto Mini Egg Fast Pizzas

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Best Low Carb Waffles Recipe

Best Low Carb Waffles Recipe

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Egg Fast Recipe: Egg Puffs

Egg Fast Recipe: Egg Puffs

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Keto Matcha Tea Fat Bomb for Egg Fast and Shakes!

Keto Matcha Tea Fat Bomb for Egg Fast and Shakes!

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Egg Fast Recipe:  Lemon Filled Danish

Egg Fast Recipe: Lemon Filled Danish

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Keto Cloud Bread with Dairy Free and Egg Fast Options

Keto Cloud Bread with Dairy Free and Egg Fast Options

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Keto Egg Fast Lemon Bars

Keto Egg Fast Lemon Bars

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Mascarpone Hazelnut Low Carb Cheesecake Muffins

Mascarpone Hazelnut Low Carb Cheesecake Muffins

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Easy Avocado Oil Mayonnaise Recipe So Delicious You Will Want it on Everything!

Easy Avocado Oil Mayonnaise Recipe So Delicious You Will Want it on Everything!

Egg Fast Approved!

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Egg Fast Menu - Day 1

Egg Fast Menu - Day 1

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Keto Egg Fast Diet Plan Menu - Day 2

Keto Egg Fast Diet Plan Menu - Day 2

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Keto Egg Fast Diet Plan Menu - Day 3

Keto Egg Fast Diet Plan Menu - Day 3

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How to Transition from Egg Fast back to Keto LCHF

How to Transition from Egg Fast back to Keto LCHF

How to go back to Keto and NOT gain back the weight.

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Save this low carb cloud bread recipe now because it will definitely become a staple!

This Easy Egg Fast Keto Cloud Bread Recipe is so delicious. It's so easy to make with only 3 ingredients. This cloud bread is gluten free, egg fast approved, and so tasty. Save this recipe today by Pinning it or Print and save the recipe card for later.

Keto Oopsie Roll Cloud Bread! Sure to become a staple substitute for buns and bread! Perfect on the Egg Fast too! Dairy free cloud bread option.
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5 Responses to Keto Cloud Bread with Dairy Free and Egg Fast Options

  1. Teila says:

    I love this recipe! I’m making my 2nd batch for this week. I do have a question for you: the recipe calls for 3 oz of cream cheese or 3 tbsp mayo. From what I can find online, 1 oz of cream cheese equals 2 tbsp. Then I noticed that when you list the cloud bread numbers for the egg fast, you count 2 breads as 1/2 ounce cream cheese. But I’ve been using 3 oz each time, which would equal 1 oz for 2 slices. Can you please clear this up for me?

    • KetoWoman says:

      The mayo is for those people who want to keep it cheese free. On the egg fast mayo is counted in tablespoons and cream cheese is in ounces. And while it’s true that 1 ounce of cream cheese would measure out to 2 tbsp, for the purposes of those doing the egg fast, that is the exchange, they sub 1 tbsp mayo for each ounce of cream cheese. Clear as mud right!?
      As far as counting the breads, the recipe makes 6 pieces of cloud bread and calls for 3 ounces of cream cheese and so you are absolutely correct on that point! Thank you so much for finding that error and I am going to fix it right now!

      • Teila says:

        Thank you for clearing that up! I’m going to try the mayo version soon. I love the cream cheese one! Thank you!!!

  2. Mimi says:

    Love the recipes for the egg fast. Use one of the meals everyday even when I’m off the egg fast.

    • KetoWoman says:

      Me too! I like the simplicity. Thanks for stopping by!

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