As seen in Woman’s World Magazine, this keto cloud bread is a life saver when doing the Egg Fast Diet or even regular keto! The recipe also includes a dairy free cloud bread option! Now updated to include BBBE option!
Keto Cloud Bread with Dairy Free and Egg Fast Options
Keto Cloud bread, also called Oopsie bread is an old low carb staple. I go back to it every now and then because it is really so simple and can be made with as few as 3 ingredients!
It can also be modified to make it fancier by adding various spices and flavorings, and you can also make a Dairy free cloud bread.
Keto cloud bread is a staple for those who do the Egg Fast to break a stall and the dairy free cloud bread option is perfect for low carbers who have an issue with cheese and dairy.
Read more about breaking a keto weight loss stall using the Egg Fast here.
What can you do with this Keto Cloud Bread?
Well, let me tell you!
- You can season it every which way to Sunday, for example an Italian version, Taco spice version and how about Everything Bagel seasoning on it? (Make your own Everything Bagel Seasoning here!)
- Avocado sandwich (spread some guac and enjoy!)
- Fried egg sandwich (my personal favorite)
- Use as bread for Egg salad sandwich
- Make some mini pizzas
- Basically, anywhere you might use a bread or a bun, you can use this ultra low carb cloud bread
Fried Egg Sandwiches are a staple for me when I am doing the Egg Fast! Looks yummy!
Important Notes for Making Perfect Keto Cloud Bread
I’m an admin in a large Egg Fast facebook group (where these cloud breads are a staple) and so I’ve heard a few questions and problems that come up when people try to make the egg fast cloud bread. Here are my best tips for best results:
- Start with room temperature eggs (leave on the counter for 2 hours)
- Be very careful when separating the egg whites from the egg yolks because even a small amount of yolk will cause your whites to not stiffen up
- Beat egg whites at high speed until you can turn the bowl upside without them coming out
- Yes, you can make these without cream of tartar! I do it all the time! Some people swear by 1/2 teaspoon vinegar in the egg whites but again, not necessary.
- If you are not making these for the egg fast, feel free to add 1/2 teaspoon baking powder and 1 tbsp psyllium husks, this will give them a more bread like texture
- Watch them carefully in the oven after 20 minutes, they can burn easily
Dairy Free Cloud Bread option: Simply substitute 3 tbsp mayonnaise for the 3 ounces cream cheese
BBBE option : Substitute 3 tbps Butter Mayo for the 3 ounces Cream Cheese.
High Fat Carnivore Version (80/20)
Add up to 2 ounces grated frozen fat. For example grated butter or bacon grease. Add at the end in the last step of making the batter.
Keto Cloud Bread Printable Recipe Card
Keto Cloud Bread with Dairy Free, BBBE and Egg Fast Options
These cloud breads are a perfect low carb replacement for buns and breads. Use them for egg sandwiches and grilled cheese on the egg fast or for burgers and many other uses when doing keto. Now has BBBE as well as 80/20 High Fat Carnivore option!
Ingredients
- 3 eggs, separated
- 3 ounces cream cheese (or 3tbsp mayo for dairy free) or 3tbsp Butter Mayo for BBBE
- pinch of salt
- 2 ounces frozen butter or bacon fat, grated
- Optional ingredients: 1/2 tsp vinegar
Instructions
- Preheat oven to 300
- Separate whites and yolks into 2 glass bowls
- Add pinch of salt and 1/2 tsp vinegar(optional) to egg whites
- Beat at high speed with electric mixer until egg whites are stiff and you can turn bowl upside down. Set aside.
- Beat egg yolks and cream cheese (or mayo) gently until smooth.
- If using grated frozen fat, add it now.
- With a rubber spatula, gently incorporate the egg whites and yolk mixture together
- Divide into 6 equal portions, either into a whoopie pan or mound onto regular cookie sheet
- Sprinkle with any desired spices
- Bake for 20-25 minutes, watching carefully after 20 minutes.
Notes
For the Egg Fast diet, 2 Cloud breads = 1 egg and 1 ounce cheese.
For the dairy free option, 2 Cloud breads = 1 egg and 1 fat
To make them dairy free, simply use 3 tbsp mayo in place of the 3 ounces cream cheese.
Nutrition Information:
Yield: 3 Serving Size: 2 cloud breadsAmount Per Serving: Calories: 172Total Fat: 14gSaturated Fat: 8gTrans Fat: 0gCholesterol: 220mgSodium: 292mgCarbohydrates: 1gFiber: 0gSugar: 0gProtein: 8g
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.
More Egg Fast Recipes to Try
Want more Egg Fast recipes? You've come to the right place, we have the best ones here! Check them out!
Keto Egg Drop Soup with Egg Fast version
Keto Egg Drop soup is one of the fastest and easiest low carb meals you can make! Yet it's so good for keto flu as well as the Egg Fast.
Keto Air Fryer Egg Bites
Cheesy air fryer egg bites can also be made in the oven! This delicious keto egg fast recipe is keto, low carb and carnivore too! Keep in the fridge for a fast snack or make a meal of them!
Egg Fast Pumpkin Spice Waffles with Maple Butter
Fast and simple low carb pumpkin spice waffles that make a great keto snack or even a meal! Top with the optional maple butter and you are all set for delicious! Dairy Free and Egg Fast Approved!
Low Carb Skillet Cheese Pizza (Keto and Egg Fast)
This super easy cheese pizza is crust free and nut free. Comes together in less than 30 minutes. It is also Egg Fast compatible. For regular Keto, add pepperoni and veggies as desired!
Egg Fast Lemon Cheesecake Fat Bombs
These lemon cheesecake fat bombs are not only keto, they are egg fast approved!
Instant Pot Sous Vide Egg Bites for the Egg Fast!
Forget Starbucks, make your own Egg Bites with the Instant Pot!
Egg Fast Pumpkin Spice Muffins
Doing the Egg Fast but don't want to miss out on Pumpkin Spice season and goodies? We've got you covered with these Egg Fast Pumpkin Spice Muffins! The muffin is delicious alone for a dairy free egg fast meal or go ahead and top it with cream cheese frosting for a decadent egg fast treat!
Keto Egg Fast Egg Puffs
Simple but elegant Egg Puffs can be used on the keto Egg Fast or dressed up for a nice low carb brunch treat. Only 2-3 ingredients!
Egg Fast Cooking Utensils, Tools and Resources
All the best keto egg fast tools, gadgets and resources!
How to Transition from Egg Fast back to Keto LCHF
How to go back to Keto and NOT gain back the weight.
Save this low carb egg fast cloud bread recipe now because it will definitely become a staple!
This is such a great recipe! I used 3 tbsp of butter instead of the butter mayo and they turned out great. I’m wondering how these freeze if I were to made a big batch of them to have on hand.
What’s the best way to store this?
Could you use butter instead of mayo?
Yes, any fat can be used. The mayo is an option for the dairy free people!
About the optional psyllium husks, when and how do I add them? And do you mean whole psyllium husks or powdered (which I do myself in my Vitamix) ? I am planning on trying this recipe as a lower calorie and low carb replacement for a pizza crust (we’ll see if that works). Thanks!
Just fold the husks into the batter at the end, I’ve never used the powder so not sure about that. For pizza crusts I definitely prefer using chaffles (see this here) or the lowest carb and best tasting IMO is the ground chicken crust! https://ketogenicwoman.com/carnivore-pizza-crust/
Wd like the snkerdoodle recipe for egg fast
I don’t have that recipe but I do know about this recipe on a another blog, maybe it’s the one you are looking for? https://www.ibreatheimhungry.com/egg-fast-recipe-snickerdoodle-crepes-low-carb/
I love this recipe! I’m making my 2nd batch for this week. I do have a question for you: the recipe calls for 3 oz of cream cheese or 3 tbsp mayo. From what I can find online, 1 oz of cream cheese equals 2 tbsp. Then I noticed that when you list the cloud bread numbers for the egg fast, you count 2 breads as 1/2 ounce cream cheese. But I’ve been using 3 oz each time, which would equal 1 oz for 2 slices. Can you please clear this up for me?
The mayo is for those people who want to keep it cheese free. On the egg fast mayo is counted in tablespoons and cream cheese is in ounces. And while it’s true that 1 ounce of cream cheese would measure out to 2 tbsp, for the purposes of those doing the egg fast, that is the exchange, they sub 1 tbsp mayo for each ounce of cream cheese. Clear as mud right!?
As far as counting the breads, the recipe makes 6 pieces of cloud bread and calls for 3 ounces of cream cheese and so you are absolutely correct on that point! Thank you so much for finding that error and I am going to fix it right now!
Thank you for clearing that up! I’m going to try the mayo version soon. I love the cream cheese one! Thank you!!!
Hello, Anita. I made this today. But my cloud bread so crumbly and need a little bit effort to loosened it from the pan. I made the non-cheese one. This recipe is so easy to make and keep me from boredom of eating egg in their true form. Hope I don’t be afraid of eggs after finish the fast ???
If you have parchment paper that can help. Cloud bread does have to be watched because it can overcook fast. Have you tried the egg fast chaffle yet? They are way more forgiving and the longer you cook them the better they are! Check those out here!
Love the recipes for the egg fast. Use one of the meals everyday even when I’m off the egg fast.
Me too! I like the simplicity. Thanks for stopping by!