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Keto Matcha Tea Fat Bomb for Egg Fast and Shakes!

Keto Matcha Cheesecake Fat BombsKeto Matcha Tea Fat Bomb for Egg Fast and Shakes!

If you are a fan of Matcha teas and are doing the Egg Fast then you will love this Matcha Tea Fat Bomb.

If you have done the Egg Fast before then you know that one of the challenges is to get those fats in. This is a delicious way to accomplish that. It is easy to make, full of antioxidants and good clean ingredients.

I blew my own mind by throwing a couple of these into the blender with water, ice and an egg! Yummy!

Matcha Tea is a bit of an acquired taste but everyone I know who drinks their Matcha tells me that it is strangely addictive. For me that is so true! I drink 2-3 cups a day without sweetener and I find it delicious and satisfying.

A bag of organic Matcha Tea might seem pricey, BUT you only use a tiny amount, like about 1/4 teaspoon. I can fill my mug up 2-3 times with boiling water re-using that same powder! It just seems to last and last even with that tiny amount!

I like to eat these fat bombs straight from the freezer but you could also let 1 or 2 of these matcha tea fat bombs melt into a cup of boiling water for a delicious tea.

Let’s get right to the recipe, but do check below the recipe for the benefits of matcha tea. It’s good stuff!

Want some free printables to help you with the egg fast?

Get the rules, checklist, tracker, and grocery list here!!

Ingredients and Tools to Make Matcha Tea Fat Bombs

What you will need for 8 fat bombs (2 fat bombs equal 1 tbsp fat, 1/2 ounce cheese)

Egg Fast Matcha Green Tea Bat Bomb

Tips for Making Low Carb Fat Bomb Recipes:

  • Because silicone molds are floppy, I place mine on a small firm cookie sheet and place that in the freezer. Yes, I’ve dumped fat bomb stuff in my freezer before, not fun!
  • If you don’t want to microwave, use a double boiler or heavy sauce pan on low heat.
  • Make your first batch using only 1/4 tsp matcha unless you are used to the taste already.
  • Keep them in a sealed container or ziploc bag in the freezer.

Yield: 4 servings

Keto Matcha Tea Fat Bomb

Keto Matcha Tea Fat Bomb

Low Carb creamy bites that taste like cheesecake! You can eat them as is or throw them into a shake!

Prep Time 5 minutes
Additional Time 20 minutes
Total Time 25 minutes

Ingredients

  • 1/4 tsp Matcha Tea Powder
  • 2 tbsp Coconut Oil
  • 2 tbsp Butter
  • 2 ounces cream cheese
  • 1-2 tbsp sweetener of choice

Instructions

  1. Melt butter and coconut oil in glass bowl in microwave
  2. Add rest of ingredients
  3. With electric mixer, beat until mixture is smooth
  4. Divide into 8 silicone molds
  5. Freeze for 20 minutes

Nutrition Information:

Serving Size:

2 fat bombs

Amount Per Serving: Calories: 152 Total Fat: 16g Carbohydrates: 1g Net Carbohydrates: 1g Protein: 1g
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.
For the Egg Fast:  2 of these Matcha Green Tea Fat Bombs equal 1 fat, 1/2 oz cheese.

Products that I use for Keto fat bomb recipes and other Low Carb Recipes:

 

 Wilton 2115-0225 Stack-N-Melt Candy Mold, Heart Everyday Matcha, 113g (4 oz) – Organic – Powerful Antioxidant Nutiva Organic Virgin Coconut Oil, 15 Ounce

&

Benefits of Matcha Tea

There is a detailed article here about Matcha Tea. I was excited to try this in an Egg Fast Fat Bomb because of all the antioxidants. Matcha tea leaves are hand harvested and ground into powder with granite stones. Here is a quick list of known benefits:

  • Over 100 times more antioxidants that regular green tea
  • Boosts the immune system with presence of amino acids, polyphenols, catechins and chlorophyll
  • Helps reduce levels of triglycerides, total cholesterol and hepatic glucose content in diabetics
  • Promotes gastrointestinal health, mental alertness and a state of calm

So not only will these Matcha Tea Fat Bombs get you through an Egg Fast day, they are equally beneficial to use in your everyday keto diet!

Pin these Keto Matcha Cheesecake Bites to Pinterest!

Keto Low Carb Matcha Cheesecake bites are creamy and delicious! Full of antioxidants from the matcha tea powder. Egg fast recipe!

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4 Responses to Keto Matcha Tea Fat Bomb for Egg Fast and Shakes!

  1. Gail says:

    Just made these and they are so good! Thank you for sharing different ways to use them. Do you have the nutrition info per serving? I’m trying to track everything as I’m new to Keto. Thank you!

    • KetoWoman says:

      I’m so glad you like them! 2 of these matcha fat bombs= 152 calories, 1 carb, 16 g fat and 1g protein! Enjoy!

  2. Tracie says:

    These were great! I had been looking for the perfect fat bomb recipe using matcha green tea! So glad I found this!!

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