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Egg Fast Pumpkin Spice Muffins for a Decadent Treat!

Easy Keto pumpkin spice muffins. 1 carb each and egg fast approved!

Doing the Egg Fast but don’t want to miss out on Pumpkin Spice season and goodies?  We’ve got you covered with these Egg Fast Pumpkin Spice Muffins!  The muffin is delicious alone for a dairy free egg fast meal or go ahead and top it with cream cheese frosting for … Continue reading

How to Make Keto Chaffle Croutons for Crazy Good Salads and Soups!

How to Make Keto Croutons

Croutons are back on the menu with these Keto Chaffle Croutons made with parmesan cheese and garlic flavors.  Top your salads and soups with these crunchy croutons that are essentially only 1 net carb per serving! How to Make Keto Chaffle Croutons for crazy good salads and soups! Where have … Continue reading

Keto Panera Broccoli Cheese Soup Copy Cat

Easy and simple keto, low carb broccoli soup. A Panera copycat recipe.

Nobody will ever guess that this Keto Panera Broccoli Cheese Soup copy cat version is low in carbs! It’s got that same satisfying creamy texture and flavor!  Even skinny crunchy croutons for on top.  This soup will please the whole family! Keto Panera Broccoli Cheese Soup Recipe There is something … Continue reading

Keto Overnight French Toast Casserole

Low carb Keto overnight french toast chaffle casserole recipe

Keto Overnight French Toast Casserole could very well become your own favorite recipe for those special weekend brunch occasions.  A great use of chaffles or any other low carb bread you prefer. Sweet rich base with crunchy pecan topping.  Your family will love it! Keto Overnight French Toast  Casserole I … Continue reading

Crunchy Keto Jalapeno Poppers with Copy Cat Bronco Berry Sauce

keto low carb jalapeno poppers

These crunchy keto Jalapeno Poppers are a hot and savory meal or snack.  Dip them in the hot sweet copy cat Arby’s Bronco Berry sauce for pure pleasure!  Three ways to make them! Perfect low carb appetizer or side. Recipe development by my keto friend Shari Weiner. Crunchy Keto Jalapeno … Continue reading

Keto Nutter Butter Chaffle Cookies Almond Butter Copy Cat Recipe

Keto and Gluten free Nutter butter cookie copy cat recipe

These keto chaffle nutter butter cookies are a gluten free nutter butter treat! The original peanut butter recipe was developed by chafflevangelist  Shari Weiner and then tweaked to make almond butter cookie chaffles! Whether you use almond butter or peanut butter, they are amazing! Keto Nutter Butter Cookies Gluten Free … Continue reading