High-Fat vs. High-Protein Carnivore: What’s Best For You? Right and left, we hear the terms high-fat Carnivore and high-protein Carnivore. But how do they differ? Is one better than the other? This article will discuss the differences between a high-fat vs. high-protein Carnivore to help you decide what is right for you. What Is a […]
High Protein vs High Fat Carnivore : What’s Best For You? Read More »
Have you heard of the 72 Hour Sardine Challenge? If you are struggling with High blood glucose and can’t get into Ketosis, this might be for you! Get all the sardine fast details here! I was inspired to do the challenge when I saw Dr. Annette Boz’s youtube video where she went over the results
What is the 72 Hour Sardine Challenge? Read More »
What is PSMF? A Practical Guide to the Protein Sparing Modified Fast The PSMF Diet or Protein sparing modified fast is a very low calorie, low carbohydrate and high protein diet designed for rapid weight loss without causing muscle loss. It is a diet that mimics fasting in it’s results except that you are still
What is the PSMF Diet? A Practical Guide to the Protein Sparing Modified Fast Read More »
Eggs on the Keto Diet 101 One of the most common questions I get is about eggs on the keto diet. In my humble opinion, eggs are one of the best foods for the Keto Diet! Not only are they one of the most nutritious foods, they have incredible Keto macros at 6 grams of
Eggs on the Keto Diet | Why You Should Eat Them! Read More »
Have you been looking for some Carnivore Diet Resources to help you get started? The Carnivore Diet is very simple and doesn’t need a lot of recipes and fancy ingredients to make you feel your best. At the core of the Carnivore is the basic idea of eating meat and drinking water. As simple
Carnivore Diet Resources Read More »
If you are looking for a super fast and keto budget friendly homemade holiday gift, this is one of my favorite things to do! My obsession with DIY spice mixes and gift jars came about a couple years ago when I could not find Everything Bagel seasoning mix here in Canada. So I made my
How to Make Keto Spice Mix Gift Jars Read More »
Have you wondered if doing an all meat diet (going carnivore) or even just doing a 30 day Carnivore challenge has any benefits? How exactly does going Carnivore benefit women? The Benefits of the Carnivore Diet for Women When I first started low carb and then keto about 10 years ago, keto was mostly about
The Benefits of the Carnivore Diet for Women Read More »
You want to do Keto but can’t live without your favorites? Try these amazing keto food swaps to lose the pounds but stay happy! What the heck can I eat on Keto? I have what I call a cubby mate at work. She works in a nearby cubicle and we often talk diets and food
Easy Low Carb Food Swaps for Keto Beginners! Read More »
Join me for 30 Days of Cleaning up my Keto program! What is the 30 day keto cleanup challenge? I’ve had many of my readers email me to say they would like to have some accountability and support to either: get started on keto or low carb have some moral support with others doing the
30 Day Keto Cleanup Challenge! Read More »
The Best Sweeteners for Keto and Low Carb Sugar Alternatives for Keto Dieters The keto diet is such a great way to get rid of those unwanted pounds and reduce inflammation but of course to achieve any kind of success you’ll have to adjust your eating plan and stop sugar. For one thing, if you
The Best Sweeteners for Keto and Low Carb Read More »
The Ultimate Guide for Using MCT Oil for Keto! These days everyone is talking about MCT oil as a supplement for keto dieters. There is so much hype and people are blindly buying it without really knowing much about it or why or how to use it, and even if they should use MCT oil
The Ultimate Guide to MCT Oil for Keto Read More »
What Is Keto Coffee? This depends on who you ask. There are a number of ways to turn your morning coffee into a delicious coffee with healthy fats that is perfect for the Ketogenic diet! The traditional way of making Keto coffee is called Bulletproof coffee. Originally invented by Dave Asprey as part of
What is Keto Coffee | 6 Ways to Make Bulletproof Coffee Read More »
Read this article if you have 1) Hit a Keto weight loss plateau and can’t seem to move past it or 2) You went on vacation or had some holidays and you blew it and fell off. Yes, it happens and it’s happened to me as well. Both hitting the plateau as well as falling
7 Reasons You Stopped Losing Weight and How to Get Back on Track Fast! Read More »
Keto Diet for Women Book Review It’s always exciting to get a book in the mail whether it’s something I ordered from Amazon or this new book I received last week from fellow Keto blogger Leanne Vogel! Please Note: This book was a complimentary copy for me to review. In such situations I will
Keto Diet for Women Book Review Read More »
The Ultimate Guide to the Keto Egg Shake If you have never tried the Keto egg shake, you are in for a tasty surprise! This egg shake is low carb, keto and if you are on the egg fast you can use it for that too! This is a favorite in the egg fast facebook
The Ultimate Guide to the Keto Egg Shake Read More »
The Best Homemade Electrolyte Drink to Beat Keto Flu Fast Using a Keto Electrolyte Drink for Keto Flu Symptoms As amazing as the ketogenic diet is for losing weight fast, those first few days or weeks on a low-carb diet can be pretty rough! As your glycogen stores are being depleted and your body switches
The Best Homemade Electrolyte Drink to Beat Keto Flu Fast Read More »
