Keto Egg Fast Tracker and Planning Tools I’ve assembled a few tools here to help you in your Egg Fast Tracking as well as meal planning. There is the Egg Fast grocery list, the basic rules and the Egg fast Tracker app for Android and iPhone. There is also the printable egg fast tracker for […]
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How to Use Rotisserie Chickens on Keto In the days before Keto it felt like Fast Food drive thrus were a necessity for a working Mom. But honestly, I now find that cooking my own food is actually pretty fast! And I can even speed that up with the magic of a fully cooked rotisserie
Keto 101 : What to do with Rotisserie Chickens on Keto Read More »
Is the Keto Diet Expensive? Can you do the Keto Diet on a budget? One complaint that I hear often is that the Keto diet is expensive. I have certainly gone through good times financially as well as lean times and I truly feel that the Keto diet can be adapted to all budgets. Here
How to Do the Keto Diet On a Budget -14 Tips to Save You Money! Read More »
Bacon Calories and Fat: Fact vs Fiction Today I am blowing off steam after yet another uninformed comment about eating bacon. Bacon calories and fat knowledge in the average person is almost non existent! Take my plate of 6 slices of baked folded bacon for example. It’s my go to breakfast, I even carry purse
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So What is Keto Flu Anyways!? I posted this What is Keto Flu article below back in the summer of 2013 when I had no idea what I was doing or what keto flu was. All I knew is that I was sick as a dog! I’ve learned so much since then and so many
What is Keto Flu and How You Can Feel Better Fast! Read More »
Egg Cooking Utensils, Tools and Resources for the Egg Fast! One of the things that make my heart flutter is kitchen gadgets! So of course if I’m going to do the egg fast, then I want egg cooking utensils! Below is a list of all my favorite keto egg fast resources! I have lost a
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Ideas for Making a Low Carb Gift Basket One of my little sideline businesses is custom gift baskets and so I think about gift baskets a lot. I mostly make gift baskets for kids but I also do some gourmet gift baskets. I was thinking about what I, as a long time low carber, would
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The Big Book of Healthy Cooking Oil What is the best healthy cooking oil? This is one of the most frequently asked questions in any of the low carb and keto groups that I belong to. Walk through the supermarket aisle and you will be faced with a number of different oils, all of them
The Big Book of Healthy Cooking Oil – Review Read More »
Low Carb Gift Ideas for Keto Dieters I’m hoping you landed here because you have a loved one on your gift list who is doing a low carb or keto diet and you are looking for low carb gift ideas. And boy do I have ideas! Things that I use myself or really, really want!
Best Low Carb Gift Ideas For 2020 Read More »
What is the Carnivore Diet? Zero Carb Diet Results Sometime in the last week of February 2015, I was directed to a blog called My Zero Carb Life written by Kelly Williams Hogan (there will be links at the bottom of this article). In 2015 I was still wrapping my head around Keto and the
What Is the Carnivore Zero Carb Diet? My Results! Read More »
Keto Egg Fast Diet FAQ and Rules I have been an admin in a Facebook Egg Fast Diet group for a few months now. With almost 5000 members I have seen many questions and this is a list of the most common or frequently asked questions about the Egg Fast Diet. So let’s get
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How to Transition from Egg Fast back to Keto and LCHF While the egg fast plan is great for breaking a stall, it seems that people really struggle with how to then carry on with their LCHF plan. And they are scared and frustrated about immediate weight gain once they end the egg fast. I
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My Keto Egg Fast RESULTS! These are the results I got from following the Keto Egg Fast Diet! Keep in mind that I am an ultra slow loser and that I only followed this boiled egg fast diet for 3-4 days a week and then regular LCHF Keto for the rest of the week.
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What is the Keto Egg Fast Diet? Have you heard about the egg diet weight loss fast? This is the first one of a few articles where I will share my experience and recipes for the Keto egg fast diet. One of the frustrating things that have happened to me is that my weight
What is The Keto Egg Diet Weight Loss Fast? Blast Through a Plateau With Eggs! Read More »
The Low Carb High Fat Diet (LCHF) Explained – Is It Extreme or Healthy? When I first started exploring the Keto Diet, I ran into many terms and acronyms that I did not understand. LCHF was one of them. So what is it exactly? LCHF is the acronym for Low Carb High Fat which is
Low Carb High Fat (LCHF) Diet Explained – Is it Extreme or Healthy? Read More »
Which Fats and Oils for Keto are best? Oils and fats are literally the lifeblood of the Ketogenic diet. I first learned of the Keto diet from a friend whose son has epileptic seizures. For treating epilepsy doctors generally use a strict 4 to 1 ratio, meaning 4 times as much fat as protein and
What Are Good Fats for Ketosis? An Intro to Fats and Oils for Keto Read More »
