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Egg Fast Pumpkin Spice Muffins for a Decadent Treat!

Easy Keto pumpkin spice muffins. 1 carb each and egg fast approved!

Doing the Egg Fast but don’t want to miss out on Pumpkin Spice season and goodies? We’ve got you covered with these Egg Fast Pumpkin Spice Muffins! The muffin is delicious alone for a dairy free egg fast meal or go ahead and top it with cream cheese frosting for … Continue reading

How to Make a Basic Keto Chaffle (Egg Fast and Carnivore too!)

Try this low carb, keto, egg fast chaffle recipe. This keto egg fast cheese waffle is so much better than a regular waffle.

These instructions and variations for Basic Keto Chaffles can be used as a cornerstone recipe for all your Keto and Low Carb bread and bun substitute needs. They are not just for the egg fast, that is just a happy bonus for egg fast dieters! You can also use these … Continue reading

Keto Lemon Cheesecake Fat Bombs – Egg Fast Approved!

egg fast lemon cheesecake fat bomb recipe

Egg Fast Lemon Cheesecake Fat Bombs Keto Lemon Cheesecake Fat Bomb Recipe – Egg Fast Approved! These Keto Egg Fast Lemon Cheesecake fat bombs are delicious bites of lemony goodness even if you are not following the Keto Egg Fast diet. Anyone doing low carb or keto will love these. … Continue reading

Egg Fast Cooking Utensils, Tools and Gadgets That Will Make Your Heart Sing!

Egg Cookers and Poachers

Egg Cooking Utensils, Tools and Gadgets for the Egg Fast! One of the things that make my heart flutter is kitchen gadgets! So of course if I’m going to do the egg fast, then I want egg cooking utensils! I have lost a great deal of weight by doing keto with … Continue reading