Cheesy air fryer egg bites can also be made in the oven! This delicious keto egg fast recipe is keto, low carb and carnivore too! Keep in the fridge for a fast snack or make a meal of them!
Cheesy Air Fryer Egg Bites – Keto Egg Fast and Carnivore
For the purposes of following the Keto Egg Fast, 2 of these cheesy egg bites count as:
- 1 egg
- 1 tbsp fat
- .5 oz cheese
I generally eat all 6 for a meal which would be 3 eggs, 3 fats, 1.5 oz cheese.
What you will need to make these Keto Egg Bites:
- Eggs
- Mayo
- Italian Seasoning
- Your favorite cheese
- Egg Bite mold or mini muffin mold
- For oven a muffin top pan or regular muffin pan
- bowl and whisk
Printable Recipe Card for Cheesy Air Fryer Bites
Keto Air Fryer Egg Bites
Cheesy air fryer egg bites can also be made in the oven! This delicious keto egg fast recipe is keto, low carb and carnivore too! Keep in the fridge for a fast snack or make a meal of them!
Ingredients
- 3 large eggs
- 3 Tbsp Mayo
- 1/2 tsp Italian seasoning (to taste)
- pinch of salt (to taste)
- 1.5 oz grated cheese
Instructions
- In a bowl, whisk together eggs, mayo, salt and seasonings
- Divide mixture into 6 cavities of Egg Bite Mold. If using oven, use a small 6 cavity muffin pan or silicon muffin top pan
- Sprinkle the tops evenly with grated cheese
- In Airfryer, cook at 360 for 10 minutes. If using oven bake at 350 for 10 minutes, then broil for 1 minute or so to get the tops brown and crispy.
- Be careful removing the egg bite mold from air fryer, it will be hot
- Enjoy!
Notes
On the Keto Egg Fast, 2 Egg Bites count as:
1 egg, 1 fat, 1/2 cheese
Check out More Egg Fast Info and Recipes here!
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