Super Simple Low Carb Keto Shortbread Cookies I had it in my mind that I wanted to make some keto shortbread cookies so I could stay low carb during the holidays. It is one of those tastes that I miss the most on keto. Well I like these cookies so … Continue reading
Keto Rhubarb Lemon Meringue Squares. A very simple, yet deluxe low carb dessert making use of the humble rhubarb. Bottom cake layer is moist and lemony, the middle layer is a sweet, yet tart rhubarb custard and the top a nice fluffy meringue. Don’t let the 3 layers scare you! … Continue reading
Smoky Keto Coffee Dry Rub BBQ Spice Better Than Trader Joe’s! A strong smoky sweet Keto Coffee Dry Rub bbq spice mix with a hint of orange, inspired by Trader Joes. Sometimes a recipe makes it to this blog simply because I was unable to find a keto version of … Continue reading
The Best Keto Seafood and Fish Recipes for Summer Entertaining! Growing up on the West Coast close to the ocean meant that I grew up with plenty of seafood! I can’t even think of a summer BBQ or backyard party without Salmon, shrimp skewers or crab dip. Memories of my … Continue reading
7 Reasons You Stopped Losing Weight on Keto and How to Fix it Fast! Few things are as frustrating as following a food plan and hitting that dreaded keto weight loss plateau. But now your weight loss has stalled while eating low carbs and you want answers! Read on! Like … Continue reading
Keto Diet for Women Book Review It’s always exciting to get a book in the mail whether it’s something I ordered from Amazon or this new book I received last week from fellow Keto blogger Leanne Vogel! Please Note: This book was a complimentary copy for me to review. In … Continue reading
The Ultimate Guide to the Keto Egg Shake If you have never tried the Keto egg shake, you are in for a tasty surprise! This egg shake is low carb, keto and if you are on the egg fast you can use it for that too! This is a favorite … Continue reading
The Best Homemade Electrolyte Drink to Beat Keto Flu Fast Using a Keto Electrolyte Drink for Keto Flu Symptoms As amazing as the keto diet is for losing weight fast, those first few days or weeks can be pretty rough! Or what happens if you go on vacation and in … Continue reading
Keto Sheet Pan Dinner – Roasted Asian Shrimp & Vegetables I am a huge fan of any meal that can be cooked in one pan like this fast and easy Keto Shrimp and Vegetable sheet pan meal! This is even faster than ordering a pizza and so much healthier for … Continue reading
Keto Egg Fast Lemon Bars This fantastic cheesecake type recipe for Egg Fast Lemon bars originally came from a couple of group members in the Egg Fast Stall Breaker facebook support group. I tried it and I loved it but my big issue with it was the egg to fat … Continue reading
