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Welcome To Keto Guide For Women Over 50!

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Keto Caprese Veggies Pasta on white plate

Keto Caprese Veggie Pasta

This keto Caprese veggie pasta dish packs a big whollop of flavor thanks to the oven roasted garlic cherry tomatoes and fresh basil leaves.  Keeping

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Low Carb Bean Salad

This low carb bean salad makes a perfect keto side dish for meat, fish or poultry. It’s also a great bring along dish for a

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Keto Bisquick Zucchini Bake

This keto bisquick zucchini bake recipe is a throwback to my childhood.  A delicious combination of zucchini, onion, bacon and cheese, your family will gobble

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Moist Rich Keto Zucchini Brownies

Dark chocolate moist and rich keto zucchini brownies that are good for you? You bet! These brownies are sugar free, gluten free, low in carbs

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30 Day Keto Cleanup Challenge!

Join me for 30 Days of Cleaning up my Keto program! What is the 30 day keto cleanup challenge? I’ve had many of my readers

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Keto Chocolate Chip Chaffle

When you need something sweet but not complicated, this keto chocolate chip chaffle will fit the bill!  Even kids will love this!  Recipe includes a

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Quick Start to Keto Guide

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