The Ultimate Guide to the Keto Egg Shake If you have never tried the Keto egg shake, you are in for a tasty surprise! This egg shake is low carb, keto and if you are on the egg fast you can use it for that too! This is a favorite … Continue reading
The Best Homemade Electrolyte Drink to Beat Keto Flu Fast What is Keto Flu? As amazing as the keto diet is for losing weight fast, those first few days or weeks can be pretty rough! Or what happens if you go on vacation and in spite of your good intentions … Continue reading
Keto Sheet Pan Dinner – Roasted Asian Shrimp & Vegetables I am a huge fan of any meal that can be cooked in one pan like this fast and easy Keto Shrimp and Vegetable sheet pan meal! This is even faster than ordering a pizza and so much healthier for … Continue reading
Keto Egg Fast Lemon Bars This fantastic cheesecake type recipe for Egg Fast Lemon bars originally came from a couple of group members in the Egg Fast Stall Breaker facebook support group. I tried it and I loved it but my big issue with it was the egg to fat … Continue reading
Easy Rack of Lamb with Herbs and Garlic (Keto and Low Carb) If you are looking for an elegant meal to serve on a special occasion, I have to say that a roast rack of lamb will certainly impress your guests. Yet it is one of the easiest meals to … Continue reading
Keto Egg Fast Tracker and Planning Tools I’ve assembled a few tools here to help you in your Egg Fast Tracking as well as meal planning. There is the Egg Fast grocery list, the basic rules and the Egg fast Tracker app for Android and iPhone. There is also the … Continue reading
Keto Thai Coconut Curry Soup I make several different versions of chicken curry soups just because I love the flavors so much! Which version of this flavorful low carb curry soup I make is really all about what I happen to have in my pantry and fridge on that day! … Continue reading
Keto Turkey Stuffed Mushrooms I love this low carb recipe for turkey sausage stuffed portabello mushrooms! It is an extremely versatile recipe. You can make it spicy or not. You can use turkey sausage or chicken sausage. You can use large portabello mushrooms and make 4 dinner portions or you … Continue reading
21 Low Carb Keto Chocolate Treat Recipes for Valentine’s Day Another Valentine’s Day is approaching and you know what means right!? Well in my world it means chocolate! I have put the call out to my fellow bloggers to give me their best low carb chocolate treat and dessert recipes … Continue reading
Keto Chocolate Peanut Butter Dessert Bars I am always up for any keto dessert bar that combines chocolate and peanut butter! There is a reason that Chocolate Peanut cups are always at or near the top of the list of best selling candy bars in North America. I am definitely … Continue reading
