Keto Rhubarb Lemon Meringue Squares. A very simple, yet deluxe low carb dessert making use of the humble rhubarb. Bottom cake layer is moist and lemony, the middle layer is a sweet, yet tart rhubarb custard and the top a nice fluffy meringue. Don’t let the 3 layers scare you! … Continue reading
Juicy tender keto baby back ribs with a sugar free dry rub. Prep in either a crock pot or pressure cooker for fall off the bone goodness! Keto Baby Back Ribs with Low Carb BBQ Sauce Keto Baby Back Ribs on the grill scream summertime to me. These super simple … Continue reading
Smoky Keto Coffee Dry Rub BBQ Spice Better Than Trader Joe’s! A strong smoky sweet Keto Coffee Dry Rub bbq spice mix with a hint of orange, inspired by Trader Joes. Sometimes a recipe makes it to this blog simply because I was unable to find a keto version of … Continue reading
The Best Keto Seafood and Fish Recipes for Summer Entertaining! Growing up on the West Coast close to the ocean meant that I grew up with plenty of seafood! I can’t even think of a summer BBQ or backyard party without Salmon, shrimp skewers or crab dip. Memories of my … Continue reading
What Is Keto Coffee Made of? This depends on who you ask. There are a number of ways to make Keto coffee. The traditional way of making Keto coffee is called Bulletproof coffee. Originally invented by Dave Asprey as part of his Bulletproof diet, this coffee drink quickly became popular … Continue reading
7 Reasons You Stopped Losing Weight on Keto and How to Fix it Fast! Few things are as frustrating as following a food plan and hitting that dreaded keto weight loss plateau. But now your weight loss has stalled while eating low carbs and you want answers! Read on! Like … Continue reading
Keto Diet for Women Book Review It’s always exciting to get a book in the mail whether it’s something I ordered from Amazon or this new book I received last week from fellow Keto blogger Leanne Vogel! Please Note: This book was a complimentary copy for me to review. In … Continue reading
The Ultimate Guide to the Keto Egg Shake If you have never tried the Keto egg shake, you are in for a tasty surprise! This egg shake is low carb, keto and if you are on the egg fast you can use it for that too! This is a favorite … Continue reading
The Best Homemade Electrolyte Drink to Beat Keto Flu Fast What is Keto Flu? As amazing as the keto diet is for losing weight fast, those first few days or weeks can be pretty rough! Or what happens if you go on vacation and in spite of your good intentions … Continue reading
Keto Sheet Pan Dinner – Roasted Asian Shrimp & Vegetables I am a huge fan of any meal that can be cooked in one pan like this fast and easy Keto Shrimp and Vegetable sheet pan meal! This is even faster than ordering a pizza and so much healthier for … Continue reading
