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Comforting Keto Egg Drop Soup

Egg Drop Soup closeup shot

There are so many reasons why you should include a comforting bowl of Keto Egg Drop Soup in your meal plan!  Suitable for low carb, keto, and on the Egg Fast! Get the details here! Comforting Keto Egg Drop Soup The first time I was introduced to Egg Drop Soup … Continue reading

The Ultimate Keto Egg Fast Recipe Collection!

Best Keto Egg Fast Recipes

  Ultimate Keto Egg Fast Recipe Collection! If you have wished that all the best keto Egg Fast recipes on the internet were in one easy to find list, then you’ve come to the right place! We’ve scoured the internet and Pinterest and found the most extensive list of egg … Continue reading

Egg Fast Pumpkin Spice Muffins for a Decadent Treat!

Egg Fast Keto Pumpkin Spice Muffins

Doing the Egg Fast but don’t want to miss out on Pumpkin Spice season and goodies? We’ve got you covered with these Egg Fast Pumpkin Spice Muffins! The muffin is delicious alone for a dairy free egg fast meal or go ahead and top it with cream cheese frosting for … Continue reading

How to Make a Basic Keto Chaffle (Egg Fast and Carnivore too!)

Basic Chaffle with herbs

  These instructions and variations for Basic Keto Chaffles can be used as a cornerstone recipe for all your Keto and Low Carb bread and bun substitute needs. They are not just for the egg fast, that is just a happy bonus for egg fast dieters! You can also use … Continue reading

The Ultimate Guide to the Keto Egg Shake

Egg Fast Shake

The Ultimate Guide to the Keto Egg Shake If you have never tried the Keto egg shake, you are in for a tasty surprise! This egg shake is low carb, keto and if you are on the egg fast you can use it for that too! This is a favorite … Continue reading

Keto Egg Fast Lemon Bars

Egg Fast Lemon Bars

Keto Egg Fast Lemon Bars This fantastic cheesecake type recipe for Egg Fast Lemon bars originally came from a couple of group members in the Egg Fast Stall Breaker facebook support group. I tried it and I loved it but my big issue with it was the egg to fat … Continue reading

Keto Cloud Bread with Dairy Free and Egg Fast Options

Egg Fast Cloud Bread

As seen in Woman’s World Magazine, this keto cloud bread is a life safer when doing the Egg Fast Diet or regular keto! The recipe also includes a dairy free cloud bread option! Keto Cloud Bread with Dairy Free and Egg Fast Options Keto Cloud bread, also called Oopsie bread … Continue reading

Keto Lemon Cheesecake Fat Bombs – Egg Fast Approved!

lemon cheesecake bombs on plate

Egg Fast Lemon Cheesecake Fat Bombs Keto Lemon Cheesecake Fat Bomb Recipe – Egg Fast Approved! These Keto Egg Fast Lemon Cheesecake fat bombs are delicious bites of lemony goodness even if you are not following the Keto Egg Fast diet. Anyone doing low carb or keto will love these. … Continue reading

Instant Pot Sous Vide Egg Bites for the Egg Fast!

Instant Pot Sous Vide Egg Bites for the Egg Fast!

Instant Pot Sous Vide Egg Bites for the Egg Fast! You know those little sous vide egg bites from Starbucks that cost $5 for 2 bites? You can make them at home in your Instant Pot!  Not only that, I tweaked it up to make  Instant Pot Sous Vide Egg … Continue reading