Instant Pot Sous Vide Egg Bites for the Egg Fast!
You know those little sous vide egg bites from Starbucks that cost $5 for 2 bites? You can make them at home in your Instant Pot!
Not only that, I tweaked it up to make Instant Pot Sous Vide Egg bites compliant for the Egg Fast!
Two of these sous vide egg bites is equivalent to 1 egg, 1 fat and ½ ounce cheese on the Egg Fast. You can read the Egg Fast rules right here.
My head is just exploding with possibilities! You can make these sweet with cream cheese and sugar free syrup and they are like velvety little cheesecakes.
The ones pictured are made with sugar free Brown Sugar Cinnamon syrup but you can use ANY flavor your heart desires!
Try them with ANY flavor of the Skinny Syrups, there are so many good ones! Get 10% off your first order by using my discount code: KETOGENICWOMAN.
You can also make them savory with Italian herbs, a sharp cheddar and a bit of hot sauce just like this Egg Fast Pizza recipe.
Wether you like them sweet or savory they are delicious!
What do You Need to Make These Instant Pot Sous Vide Egg Bites?
I was alerted to this wonderful thing by fellow Egg Fast facebook group admin Shari.
Egg Bites Molds for Instant Pot Accessories by ULEE – Fits Instant Pot 6/8 qt
She had already been making some and so I immediately ordered this exact little contraption you need for your Instant Pot.
It comes with a lid as well as a trivet to hold up your egg bite mold. The trivet doubles as an egg cooker accessory for your Instant Pot, so I thought the whole thing was pretty cool.
Mine even came with a little booklet that has instructions to make the regular sous vide egg bites.
I made them that way first but I had to change things in order to make them easy to use for the egg fast in the correct protein/fat proportions.
The egg bites cook using the Steam function of your Instant Pot for 10 minutes at high steam, then use Natural release for 10 minutes before opening.
Print your Instant Pot Keto Egg Bites Recipe here:
I hope you enjoy playing with this as much as I do!
Instant Pot Sous Vide Egg Bites for the Egg Fast!
Why pay for Sous Vide egg bites when you can make them at home with your Instant Pot!? And this recipe has been tweaked for the egg fast, so even better!
Ingredients
- 3 eggs
- 3 tbsp mayonnaise
- 1.5 ounces cream cheese
- 3 tbsp sugar free Syrup (use my Skinny Syrup discount code KETOGENICWOMAN)
Instructions
- Mix all the ingredients into a blender and blend
- Fill 6 holes of the Egg Bite mold.
- Cover the mold with foil
- Put 1 cup water into the Instant Pot.
- Place trivet and then Egg bite mold on top of trivet and close the lid of the Instant Pot
- Set to Steam on high for 10 minutes.
- Allow Natural Release for at least 10 minutes.
- Store in fridge in the mold with lid on
Notes
You can eat the egg bites warm, but for these sweet egg bites I like them cold. They taste like cheesecake!
For the Egg Fast, 2 bites = 1 egg, 1 tbsp fat, 1 ounce cheese, 1/2 serving sweetener
Nutrition Information:
Yield: 3 Serving Size: 2 bitesAmount Per Serving: Calories: 222Total Fat: 19gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 206mgSodium: 207mgCarbohydrates: 1gFiber: 0gSugar: 1gProtein: 7g
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.
More Egg Fast Recipes to Try
Want more Egg Fast recipes? You've come to the right place, we have the best ones here! Check them out!
Keto Egg Drop Soup with Egg Fast version
Keto Egg Drop soup is one of the fastest and easiest low carb meals you can make! Yet it's so good for keto flu as well as the Egg Fast.
Keto Air Fryer Egg Bites
Cheesy air fryer egg bites can also be made in the oven! This delicious keto egg fast recipe is keto, low carb and carnivore too! Keep in the fridge for a fast snack or make a meal of them!
Egg Fast Pumpkin Spice Waffles with Maple Butter
Fast and simple low carb pumpkin spice waffles that make a great keto snack or even a meal! Top with the optional maple butter and you are all set for delicious! Dairy Free and Egg Fast Approved!
Low Carb Skillet Cheese Pizza (Keto and Egg Fast)
This super easy cheese pizza is crust free and nut free. Comes together in less than 30 minutes. It is also Egg Fast compatible. For regular Keto, add pepperoni and veggies as desired!
Egg Fast Lemon Cheesecake Fat Bombs
These lemon cheesecake fat bombs are not only keto, they are egg fast approved!
Egg Fast Pumpkin Spice Muffins
Doing the Egg Fast but don't want to miss out on Pumpkin Spice season and goodies? We've got you covered with these Egg Fast Pumpkin Spice Muffins! The muffin is delicious alone for a dairy free egg fast meal or go ahead and top it with cream cheese frosting for a decadent egg fast treat!
Keto Egg Fast Egg Puffs
Simple but elegant Egg Puffs can be used on the keto Egg Fast or dressed up for a nice low carb brunch treat. Only 2-3 ingredients!
Egg Fast Cooking Utensils, Tools and Resources
All the best keto egg fast tools, gadgets and resources!
How to Transition from Egg Fast back to Keto LCHF
How to go back to Keto and NOT gain back the weight.
Pin this basic Egg Fast version of the Sous Vide Egg Bites so you can play with more variations!
Somehow I must not have read the recipe or just assumed it was real sous vide, because I never read to use the Steam setting! Much easier on my life. Plus, they are tastier and less expensive than hitting the drive-thru.
Aha! I can see how the name might lead to that! Hmmmm! But I’m glad you tried them!
What can substitute for the syrup? I can’t buy any.
There’s quite a few options. You can make them savory for example some Italian seasonings and some shredded cheese on top. If you want them sweet you can use some vanilla extract and whatever sweetener you would normally use when doing keto.
What could I substitute for the Mayo and be Egg Fast compliant?
For this recipe I would use butter or cream cheese instead of mayo. Or if there is something in store bought mayo that you cannot tolerate, you can make your own.
will that “cover” on the amazon sous vide egg cooker substitute for the foil? I don’t like putting foil directly on my cooked food.
oh probably! I misplaced that lid so long ago that I forgot it even existed!
How do you make these without an instant pot?
You would basically have to use a water bath to get the same result. So if you had the molds, you could cover them and put them in another pan of water in the oven. I don’t know exactly how long because I haven’t tried it for this recipe. But if you Google “sous vide egg bites water bath” you’ll find the instructions in lots of recipes. Hope that helps!