Egg Fast Pumpkin Spice Muffins for a Decadent Treat!

Doing the Egg Fast but don’t want to miss out on Pumpkin Spice season and goodies? We’ve got you covered with these Egg Fast Pumpkin Spice Muffins! The muffin is delicious alone for a dairy free egg fast meal or go ahead and top it with cream cheese frosting for a decadent egg fast treat!

A close up of muffins

Egg Fast Pumpkin Spice Muffins

Egg Fast Pumpkin Spice Muffins

If you are doing the egg fast you probably feel like you are missing out a bit on the Pumpkin Spice craze that happens every fall.

Well you can forget that FOMO because these egg fast pumpkin spice muffins are actually really good even just for a nice and easy low carb snack, treat or meal.

In fact, I often whip up dairy free keto egg muffins because they are super easy and fast and you can flavor them any way you like. I keep a dozen in the fridge for grab and go and my family members like them too!


Egg Fast Muffins and Coffee
Each Muffin is 1 Carb!

What you will need for these egg fast pumpkin spice muffins

This recipe came about because I bought the Pumpkin Trio from Skinny Syrups. It is a nice 3 pack that includes Pumpkin Spice, Pumpkin Caramel and Pumpkin Cheesecake. 

I have also made them with the new Keto (non sucralose) syrups, they are amazing with the Salted Caramel as well as the Cinnamon Dolce Keto syrups!

All three of these are good and any of them will work well in this recipe. (PS, If you use coupon code KETOGENICWOMAN you will get 10% off your first order!)

You’ll need:

NOTE:  If you don’t have pumpkin syrup you can use Vanilla or Caramel or Maple (or any!) and just add more pumpkin spice to your taste. If you don’t have any sugar free syrup of any kind you can use your sweetener of choice to taste.

As far as kitchen tools, you will need:

  • Either a bowl and whisk or a blender or electric mixer
  • Non stick or silicone muffin tray (with 12 cavities)
  • You can also make a loaf instead but increase the baking time by another 15 minutes.

Bonus uses for the egg fast pumpkin spice muffin batter!

Here’s the mind blowing fun part of this recipe and most egg fast recipes! You can do multiple things with the exact same batter mix! Count 6 tbsp of this batter mix as 1 egg, 1 fat and 1/2 sweetener.

  • Pour the batter into your waffle maker to make Egg Fast pumpkin spice waffles. You can spread the cream cheese frosting on top!
Egg Fast Pumpkin Spice Waffles
Make them into Waffles!
  • Put 6 tbsp batter into the blender with ice cubes and 1/2 cup water and make an egg fast shake!
  • Pour batter into a loaf pan and make an Egg Fast Pumpkin Spice Loaf (You will need to bake it 10-15 minutes longer)
  • Make an egg fast pumpkin spice latte by whipping 3-6 tbsp of batter with 1 cup coffee in a blender. Delicious!
Egg Fast Pumpkin Spice Latte
Make a Pumpkin Spice Latte!

Printable Recipe Card for Keto Egg Fast Pumpkin Spice Muffins

Egg Fast Muffins and Coffee

Egg Fast Pumpkin Spice Muffins

Yield: 12 Muffins
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

Doing the Egg Fast but don't want to miss out on Pumpkin Spice season and goodies?  We've got you covered with these Egg Fast Pumpkin Spice Muffins!  The muffin is delicious alone for a dairy free egg fast meal or go ahead and top it with cream cheese frosting for a decadent egg fast treat!



  • 6 eggs
  • 6 tbsp mayonnaise
  • 4 tbsp Pumpkin skinny syrup (any pumpkin flavor)
  • 1 tbsp pumpkin spice

Cream Cheese Frosting

  • 3 ounces cream cheese, softened
  • 2 tbsp Pumpkin flavored Skinny Syrup


  1. Preheat oven to 350F
  2. In a bowl with a whisk or in a blender, combine egg, mayonnaise, pumpkin syrup and pumpkin spice
  3. Mix until smooth
  4. Divide evenly among 12 muffin cavities or a loaf pan
  5. Bake for about 25 minutes (test with a toothpick after 20 minutes). If using a loaf pan, allow about 40 minutes to bake.

Cream Cheese Frosting (optional)

1. Combine cream cheese and pumpkin syrup in a bowl and mix vigorously with a fork, or use an immersion blender until you have a smooth frosting

2. You can spoon mixture into a piping bag or you can simply spread each muffin with frosting using a knife.

3. Sprinkle with cinnamon or pumpkin pie spice


For the Egg Fast, 2 muffins will count as:

  • 1 egg
  • 1 tbsp fat
  • 1/3 serving sweetener (count 1/2 serving if you use the frosting)
  • 1/2 ounce cheese (if you use the frosting)

Be sure to check out all the bonus Egg Fast ideas for this pumpkin spice batter in the main post!

Nutrition Information:
Yield: 6 Serving Size: 2 muffins
Amount Per Serving: Calories: 294Total Fat: 20gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 206mgSodium: 221mgCarbohydrates: 22gNet Carbohydrates: 2gFiber: 0gSugar: 13gProtein: 7g

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.

Did you make this recipe?

Please leave a comment on the blog or tag me on Instagram! @ketogenic.woman. Follow me on Pinterest by clicking the Pinterest button to the left!

Look at our other Egg Fast Recipes!

More Egg Fast Recipes to Try

Want more Egg Fast recipes? You've come to the right place, we have the best ones here! Check them out!

Save these versatile Pumpkin Spice Egg Fast recipe ideas to Pinterest!

Keto Egg Fast Pumpkin Spice Muffin Recipe

best low carb pumpkin spice muffins

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A close up of muffins
plate of muffins
A close up of muffins


9 thoughts on “Egg Fast Pumpkin Spice Muffins for a Decadent Treat!”

  1. can I add some real pumpkin?? more than 4 tbsp worth or your thoughts? I know it’s carbs lol but I have a can I want to use up and I think my 2 year old would love this thanks for all u do and inspiring us all☺️💜

    1. They are regular size muffins, I used a 12 cavity silicone muffin tray. Because there is no flour or leavening agents, they do not get as big as conventional muffin, so that is why 2 muffins is 1 servings. I personally eat 4 of them for a meal when I do the egg fast.

      1. Thank you Anita! I’m looking forward to making these, perhaps this evening, I love all of your posts! I’m trying to get back on Keto, aiming for Ketovore, leading into Carnivore. I’ve started today after a one day fast day for our country & Leaders, so this is a good day to jump on the Egg Fast. Thanks for all you do, and I love Teddy & Pippa! Love your new kitchen, so bright & airy, looks like a very Happy Place! I’m going to be 78 on Sunday so my weight loss may not be as fast as I’d like, but I’ve been on Keto for about 4 years, just got off course this past year! Thanks again for all the testing & posting you do for all of us! Many Blessings, Mary

        1. Thank you so much for your kind words and for watching my channel! I know all about slow weight loss as we get older! Just stick with it and find as many low and zero carbs things that you like to eat and stick with those! That’s what I love so much about ketovore!

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