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Comforting Keto Egg Drop Soup

There are so many reasons why you should include a comforting bowl of Keto Egg Drop Soup in your meal plan!  Suitable for low carb, keto, and on the Egg Fast! Get the details here!

Keto egg drop soup recipe - egg fast approved

Egg Drop Soup in bowl with props

Comforting Keto Egg Drop Soup

The first time I was introduced to Egg Drop Soup was when I was in my early 20’s and a friend worked at a high end Vancouver restaurant. 

They made it for me and I couldn’t believe how easy and simple it was.  Broth, eggs, lots of pepper and a sprinkle of green on top for visual appeal.

To this day I still make it when I have a cold or feel like just having a fast and hot bowl of keto compliant soup.

Why is Keto Egg Drop Soup so good for low carb dieters?

  • It is budget friendly and easy to make
  • No special tools or ingredients
  • Egg Drop soup is a perfect meal to have if suffering Keto flu symptoms or any type of cold and flu symptoms
  • It’s a 5 minute keto compliant meal
  • You can easily make an keto egg fast soup version (be sure to watch the video)

What Ingredients will you need for Egg Drop soup?

  • Eggs
  • for regular keto you can use broth (the restaurant used beef broth but you can certainly use chicken)
  • Egg fasters will use water instead of broth
  • Butter (optional for the non egg fasters but adds a nice creaminess to the broth)
  • spices such as onion and garlic powder (optional)
  • salt and pepper
  • garnish (optional)

You will also need:

  • A pot
  • Whisk or fork
  • A bowl to eat it up in!

Egg Drop Soup closeup shot

Tips and Tricks to make Keto Egg Drop Soup

  • To avoid a ‘scrambled eggs in liquid’ soup, keep whisking the eggs while you slowly pour into the boiling water or broth  (see video)
  • The end result should be feathery strands of egg not big lumps.
  • If you are doing the keto Egg Fast just use water but put in the suggested spices and lots of salt!

Printable Recipe Card for Keto Egg Drop Soup

Yield: 1

Keto Egg Drop Soup with Egg Fast version

Keto Egg Drop Soup with Egg Fast version

Keto Egg Drop soup is one of the fastest and easiest low carb meals you can make! Yet it's so good for keto flu as well as the Egg Fast.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

Keto Egg Fast version

  • 2 eggs
  • 2 cups water
  • 2 tbsp butter
  • 1/2 tsp salt
  • 1/4 tsp each of pepper, onion powder and garlic powder
  • pinch chili peppers and chives or parsley to garnish

Keto version

  • 2 eggs
  • 2 cups beef or chicken broth
  • pepper
  • chopped green onions to garnish

Instructions

  1. The basic method is the same for both keto version and egg fast version
  2. Beat 2 eggs in a bowl and set aside
  3. Combine liquid, spices and butter (if using) in pot
  4. Bring to a boil
  5. Once the liquid mixture starts to boil, slowly whisk in the beaten eggs and keep whisking or stirring the whole time.
  6. Remove from heat and pour into a big bowl
  7. Garnish if desired

Notes

  • To avoid a 'scrambled eggs in liquid' soup, keep whisking the eggs while you slowly pour into the boiling water or broth  (see video)
  • The end result should be feathery strands of egg not big lumps.
  • If you are doing the keto Egg Fast just use water but put in the suggested spices and lots of salt!

The Egg Fast version is equivalent to 2 eggs plus 2 tbsp fat when doing the Keto Egg Fast.

The nutrition macros below are calculated for the keto version

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 173Total Fat: 10.6gSaturated Fat: 3.2gCarbohydrates: 3gNet Carbohydrates: 3gProtein: 16g
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.

Check out these other Egg Fast Recipes!

More Egg Fast Recipes to Try

Want more Egg Fast recipes? You've come to the right place, we have the best ones here! Check them out!

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