KETO + LOW CARB DIET

 

Resources & Products

 

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Please understand that these recommendations are based on deep experience with and knowledge of these companies. I recommend them to women like you because they’re genuinely helpful and useful, not because of the small commissions I receive if you choose to buy something. Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals. See our disclosure for more info.

 

 

Keto Supplements & MCT oils

Perfect Keto products are completely clean with no artificial sweeteners or other junk ingredients.

 
 
A close up of a keto supplements

BEGGINERS GUIDE

Everything you need to get as a Beginner started on the Keto Diet

 
can of MCT powder

MCT POWDER

One of my favorite products! Dissolves easily into your morning coffee.

 
A close up of a keto supplements

COLLAGEN POWDER

Grassfed Keto Collagen with MCT
Healthy and tasty!

 
A close up of a keto supplements

MCT OIL

Stay healthy on the Keto diet with my favorite 100% Pure medium chain MCT oil.

 

Keto Journals

Do you want to make losing weight or feeling great easier? 

“The person who fails to plan, plans to fail.” -Benjamin Franklin
Set your Keto diet up for success, set goals, and keep them with one of my easy-to-use Keto diet planners. 
You can track your exercise, plan goals, record measurements, and multiple sizes for purse size, or desktop use.

My Keto Journal 90 Day Tracker

My Keto Journal Pink Peony Cover 8 x 10

This is my most popular Keto journal so far. Try it for yourself today!

Keto Journal

My Keto Journal Purse Size

The perfect size to carry around with you in your purse. This 6 x 9 Keto journal is the perfect travel companion.
Pick one up today!

90 Day Clean Eating Journal

This book can be used if you are on the Keto diet, low carb, or any similar diet.
Grab a copy for yourself!

 

Skinny Syrups

The hardest part of Keto is giving up the sweets. 
I’ve got great news! 
You don’t have to give up sweets!
Find out more about what sweeteners to use on the Keto diet with this Keto Sweetener Guide. 

bottles of coffee syrups

CLASSIC COFFEE TRIO SAMPLER

Keto friendly syrups approved for Egg Fast.

bottles of coffee syrups

NATURAL SKINNY SYRUPS

Naturally sweetened syrups for coffees and baking.


 

Ketogenic Products For Beginners

 
 
box of test strips

KETONE STICKS

A fast and easy way to check ketones in your urine so you know if your in ketosis (aka burning fat for fuel!)

 
keto test package

KETONE BLOOD MONITOR

Never wonder if you’re in ketosis again. This is an extremely accurate way to test ketones in blood.

 
body scale

BODY FAT SCALE

Get the most accurate stats on the makeup of your body. Best selling body fat scale! Measures 13 essential elements.

 
creamer bundle

KETO COFFEE CREAMER BUNDLE

Start the day with healthy clean coffee creamer full of MCTs and clean ingredients

 
 
can of electrolyte powder

ELECTROLYTE REPLENISHING DRINK

Prevent Keto Flu by keeping electrolytes up and feel great!

 
can of magnesium powder

CALM MAGNESIUM DRINK

Anti-stress drink loved by women, regulates many systems in the body so you feel like your best self every day!

 
unsweetened electrolyte drink

UNFLAVORED ELECTROLYTE REPLENISHER

Replenish your electrolytes without the added flavor. Perfect for both keto and carnivore.

 
can of coconut oil

COCONUT OIL

Coconut oil is a Keto dieters best friend.
You will need this healthy fat staple for your Keto diet.
Buy it here

 

Ketogenic Sweeteners & Baking Supplies

Here’s what I use for sweeteners most often and when. Read the full guide to Keto Sweeteners here.

 
 
bag of sweetener

Use this for baking when you need a smooth dissolving sweetener.

 
bag of sweetener

This is my favorite sweetener for everyday use!

 
bag of sweetener

Best for custards, and baked cheesecakes. I like this one because it does not crystallize.

 
bag of sweetener

Best used for crumble toppings + when you need the taste of brown sugar.

 
bag of chocolate chips


Need some Keto approved chocolate chips for baking?
These are the best tasting ones I can find.


Keto Cooking Equipment

immersion blender

IMMERSION BLENDER

Perfect for making mayonnaise, dressings, and desserts at home, the way you want. them!

waffle maker

FULL WAFFLE MAKER

Make endless Chaffle recipes with my favorite full size waffle maker.

waffle maker

MINI WAFFLE MAKER

Need small portions?
Makes perfect eggo size waffles and chaffles.

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