
The Sardine Challenge Handbook
Sardines helped Anita lose 145 lbs and take her knee pain from an 8 out of 10 on the pain scale to cancelling her knee surgery.
In this book, Anita shares her 72-hour sardine challenge guidelines, recipes, and how to incorporate “Omega Mondays” into your routine.
Includes cheat sheets, guides, and tons of recipes!

Egg Fast Mix and Match Menu Plan
Instead of doing egg fast “meal math” every time you eat, just mix and match your meals with this easy menu plan.
Includes:
- 5 Day Egg Fast Menu and 5 Day Egg Fast Transition Plans
- Bonus 5 Day Dairy Free Egg Fast Menu
- Mix and Match Meal format
- 16 Page Egg Fast Menu and Guide includes recipes needed for 5 day plans

Keto Recipes – 5 Ebook Bundle
Get all five ebooks (regular $9.99 each) for one low price.









