Keto Egg Fast Lemon Filled Danish

lemon danish in red cup

Low Carb Egg Fast Lemon Danish

Keto Egg Fast Lemon Filled Danish

Many long time low carbers are very familiar with the Mock Danish. It’s an old standard and almost every low carb blog out there has this recipe in their files.

 I don’t know where it originated, but I do know that I did not come up with this recipe and that it is also a great egg fast recipe! (More info about the Egg Fast at the bottom of this article)

You know those danishes that have that little centre of lemony stuff in the middle? No, I’m sure you don’t! 🙂

All I’ve done to the original mock danish is add my own little lemon twist to it while still keeping it egg fast friendly!

If you are tired of boiled, scrambled, poached and deviled eggs and need a boost to your egg fast, this egg fast recipe will perk you up for sure!

I do prefer to avoid sweeteners as much as possible, but with this Lemon Filled Danish I used stevia to taste. On the egg fast it is better to use a liquid stevia like this oneLow Carb Egg Fast Lemon Danish.

Want some free printables to help you with the egg fast?

Get the rules, checklist, tracker, and grocery list here!!

Tools you will need for this Egg Fast Lemon Danish:

Keto Lemon Danish Ingredients (makes 2)

  • 4 tbsp (or 2 ounces) cream cheese (full fat and brick type like Philadelphia Cream CheeseLow Carb Egg Fast Lemon Danish)
  • 2 eggs
  • Stevia to equal 2 teaspoons sugar (or to taste)
  • cinnamon

Filling ingredients

Low Carb Lemon Filled Danish Instructions

  1. In a small microwavable bowl, soften the cream cheese for 30 to 60 seconds depending on your microwave.
  2. Stir with fork until very creamy.
  3. Add eggs and beat well until well combined. Add stevia to taste.
  4. Divide between 2 large Silicone Baking CupsLow Carb Egg Fast Lemon Danish
  5. Sprinkle with cinnamon
  6. Put on plate and microwave, checking every 20-30 seconds until done. While still warm, make a little well in the middle. Place in the fridge to cool.

Make Lemon Danish Filling

  1. In a small glass dish combine coconut oil and butter
  2. Microwave for 30 seconds
  3. Stir until everything melted
  4. Add lemon extract and stevia to taste.
  5. Put in fridge to cool

Once the lemon filling cools down (it will no longer be clear, it will start to look yellow) spoon it into the center of the 2 danishes. Put back in the fridge until cooled.

For the purposes of the keto egg fast, each Danish will count as 1 egg, 1 cheese and 1 fat. 

Keto Egg Fast Lemon Filled Danish

lemon danish in red cup

Ingredients

Danish

  • 4 tbsp (or 2 ounces) cream cheese (full fat and brick type like Philadelphia Cream Cheese)
  • 2 eggs
  • Stevia to equal 2 teaspoons sugar (or to taste)
  • cinnamon

Filling

  • 1 tbsp coconut oil
  • 1 tbsp butter
  • lemon zest or 1 tsp Lemon Extract
  • (You could also use 2 packs of those amazing True Lemon packets for this!)
  • Stevia or sweetener to taste

Instructions

    Make the Danish

    In a small microwavable bowl, soften the cream cheese for 30 to 60 seconds depending on your microwave.
    Stir with fork until very creamy.
    Add eggs and beat well until well combined. Add stevia to taste.
    Divide between 2 large Silicone Baking Cups
    Sprinkle with cinnamon
    Put on plate and microwave, checking every 20-30 seconds until done. While still warm, make a little well in the middle. Place in the fridge to cool.

    Make Lemon Danish Filling

    In a small glass dish combine coconut oil and butter
    Microwave for 30 seconds
    Stir until everything melted
    Add lemon extract and stevia to taste.
    Put in fridge to cool

    Once the lemon filling cools down (it will no longer be clear, it will start to look yellow) spoon it into the center of the 2 danishes. Put back in the fridge until cooled.

Did you make this recipe?

Please leave a comment on the blog or tag me on Instagram! @ketogenic.woman. Follow me on Pinterest by clicking the Pinterest button to the left!

egg fast danish recipe

If you have not used up all your fat for the day, you could do what I did in this photo, which is double the topping recipe and spoon 1/2 in the center and the other half of the buttery lemon sauce over the Danish and really make this a decadent egg fast recipe!

Let me know if you like it!

Learn more about the Egg Fast Stall Breaker in this article.

See my 4 week Egg Fast Diet results in this article.

Egg Fast Tracker App:  This is a free app for Android that helps you keep track of your Egg to Fats ratios, plus your water and cheese consumption. Install the Egg Fast Tracker app here.

For those not following the Egg Fast, here are the nutritional values from My Fitness Pal:  Calories 383, Fat 37g, Protein 10g, Carbs 3g

More Egg Fast Recipes to Try

Want more Egg Fast recipes? You've come to the right place, we have the best ones here! Check them out!

Save this Keto Lemon Danish Recipe to Pinterest!

 

Keto Lemon Filled Danish. Low Carb Egg Breakfast recipe. Egg Fast as well!

23 thoughts on “Keto Egg Fast Lemon Filled Danish”

    1. I order mine from Amazon because they are a pain to find where I live. But one store where I did see them had them in the baking section and another had them in the same section where you find things like Koolaid and drink mixes. Good luck!

    1. It’s in this recipe post that you commented on. Just scroll down, you will see it. Or use the Jump to Recipe feature. Thanks for stopping by!

  1. Kimberlie Flanagan

    I just to make sure I’m clear on serving size. Recipe makes two danishes so would that make a serving one Danish?

    1. Yes, the recipe made 2 large danishes with my molds. One danish (1/2 the recipe) = 1 egg, 1 fat, 1 cheese. Of course nothing wrong with eating both danishes!

  2. Tabitha R Seiler

    What flavor other than lemon do you think would go well?.I’m doing lemon bars this week so I thought I could switch it up flavor wise with these maybe.

  3. This comment is totally a hack of mine but to bump up the lemon flavor I like to use the a packet of True Lemon. It makes this recipe really shine in my book! LOL!

    1. I think it’s an excellent idea! I wrote this recipe before I found out about those amazing True Lemon packets, so that’s why they didn’t get used for this one. I use them anytime I need Lemon now! Thanks for the reminder, I think I’ll add a suggestion up there in the post.

    1. No because it would be too much liquid for the filling. Use lemon zest instead if you don’t want to use the extract.

  4. Hello,

    Where is this used in the recipe? It’s in the ingredient list, but not in the actual instructions. I am guessing it should have been mixed into the cream cheese/egg mixture before microwaving?

    >>Stevia to equal 2 teaspoons sugar (or to taste)
    >>cinnamon

    1. Yes that is exactly where they are used! Unfortunately I learned to cook from my mother who never used recipes, it was always a little of this and little of that until it seemed right 🙂 Thanks for pointing it out, I’ll make a change so it’s more clear.

  5. Hi I’m trying the egg fast. I had 2 questions:
    1) Can I eat Miracle Noodles as a filler since there are no calories or carbs in them?

    2) I use EZ sweetz as a sweetener even though I know a lot of people do not use sweeteners at all, all the research I’ve done says it does not include carbs and I absolutely hate the taste of Stevia, is EZ sweetz a viable substitution or will it impede weight loss?

    1. You can have up to 3 sweeteners a day in total, EZ sweet is fine instead of Stevia. Miracle noodles are a no, there really truly is nothing on the egg fast except for eggs, butter and cheese! Good luck!

  6. Have these cooling in fridge and can’t wait to eat. Have a question. why does each Danish count as 1 cheese if there are 2 oz cream cheese in each one?

    1. You are so sharp and caught my error! It is supposed to be 4 tbsp cream cheese. 2 tbsp weighs 1 ounce. Accckkk! Thanks, I am changing it now.

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