Five Minute Keto Bacon Broccoli Crack Slaw

Bacon Broccoli Crackslaw in white bowl

Fast Keto Bacon Broccoli Crack Slaw recipeMy 5 Minute Keto Bacon Broccoli Crack Slaw

I feel silly to even call this concoction a recipe but since it’s been a lifesaver for me I’m sharing my 5 minute Bacon Broccoli Crack Slaw recipe.

If you don’t know what crack slaw is, it is a kind of slang term for low carb dishes made with coleslaw mix and usually ground pork or beef. They are fast, easy and perhaps somewhat addicting, and so the name is fitting.

I love using coleslaw mixes for the speed and convenience, and I have several go to low carb crack slaw recipes.

This particular recipe has been a savior when I have come home late from work and there is nothing to eat because I forgot to take something out of the freezer. 

If you are a working mom then you know what I’m talking about and you can relate to those last minute calls for pizza. Well that’s fine for the kids. 

Luckily there are 3 things you can always find in my fridge:  Eggs, bacon and some kind of coleslaw mix. And while the kids are waiting for their pizza, I can be eating this dinner in minutes.

What you’ll need for this keto bacon broccoli crack slaw

My local grocery carries 3 kinds of slaw mix: Angel Hair coleslaw (very long thin strands), regular coleslaw (a mix crack slaw recipeof green cabbage, purple cabbage and carrots) and broccoli slaw. I love all three, but this recipe makes use of the broccoli slaw.

Gather together:

  • frying pan (I use this pan now)
  • wooden or silicone spatula
  • bacon
  • broccoli slaw mix
  • coconut oil
  • soy sauce (or coconut aminos for Paleo)

 

Keto Bacon Broccoli Crack Slaw Printable Recipe Card

Yield: 1 serving

Five Minute Keto Bacon Broccoli Crack Slaw

Five Minute Keto Bacon Broccoli Crack Slaw

A fast and easy one pan meal that is keto and budget and family friendly. This weeknight dinner is gluten free and low carb and tastes great with coleslaw mix as well.

Prep Time 1 minute
Cook Time 5 minutes
Total Time 6 minutes

Ingredients

  • 2 slices bacon
  • 2 cups of raw broccoli slaw mix
  • 1 teaspoon coconut oil
  • 1 tbsp soy sauce

Instructions

  • Cut bacon into small pieces (I use scissors)
  • fry bacon until done to your liking and keep drippings in pan
  • Add coconut oil (if needed) and 2 cups broccoli slaw to the pan
  • Stir fry until the broccoli sticks soften
  • Add 1 tbsp soy sauce, stir fry another minute or so. The soy sauce will cause everything to brown up.

Put in a bowl and eat up! Fast, easy, delicious!

Notes

You can use regular coleslaw mix or any of your favorite chopped veggie mixes.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 230Total Fat: 13gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 23mgSodium: 1350mgCarbohydrates: 10gNet Carbohydrates: 6gFiber: 4gSugar: 4gProtein: 13g
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.

Be sure to Save this Keto Bacon Broccoli Crack Slaw recipe to Pinterest!

Fast and easy keto low carb bacon broccoli crack slaw recipe

15 thoughts on “Five Minute Keto Bacon Broccoli Crack Slaw”

  1. Been making something similar to this for YEARS! We call it fried cabbage, & always add sliced onions. I always add a package or two of a sweetner (Splenda) it helps to carmelize the onions & cabbage. We usually eat it as a side w/o any protein but it makes a great one-pot meal when you add your protein of choice!

  2. oh.. my.. goodness… This is so delicious! I told my husband this is a recipe I actually dream about! I LOVE THIS STUFF! Thank you so much for sharing! 🙂

    1. I know right!? And it’s so easy too. I was also making this with green beans in the summer when I had them in the garden, that was really good too. Thanks for visiting!

  3. I love this recpie! I shared it with my coworkers, and they love it, too. Today I am topping it with a poached egg!

  4. just found this website and hope to keep coming back. I have been eating keto for 6 1/2 weeks and have been struggling big time. Still trying to tweak it to work for me. I suffered big time with keto flu but better now. I have a lot of health issues going on including digestive issues. Look forward to checking this site out. Thank you!

  5. Hi there – this sounds wonderfully easy and delicious! I’m trying to go as gluten-free as possible these days, so would Tamari be a good sub for the soy sauce? I’m assuming it would be — Thanks!

    Great site, btw – many helpful and informative articles and yummy – looking recipes. Can’t wait to try some of them!

    …c…

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