Snacks & Sides

Keto Protein Powder Cookie Bars

closeup shot of protein powder cookie bars

These Keto Protein Powder Cookie Bars remind me of those magic cookie bars that Mom used to make! Except that these have no condensed milk and no flours!  A short list of ingredients for how delicious they are!   Keto Protein Powder Cookie Bars Items Needed to Make These Protein Powder Cookies! Protein Powder!  I have […]

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Carnivore Appetizers

charcuterie board of meat and cheese

Is there such a thing as Carnivore Appetizers? What happens during the holiday season when you are Carnivore or Ketovore? How do you handle parties, gatherings and entertaining? Surprisingly, or maybe not so surprising is the fact that some of my favorite party appetizers are not only keto but also carnivore! Your carnivore appetizer list

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Low Carb Bean Salad

Bean salad in bowl closeup

This low carb bean salad makes a perfect keto side dish for meat, fish or poultry. It’s also a great bring along dish for a potluck or picnic. We eat this salad fresh from the garden all summer long! My Grandma’s Low Carb Bean Salad I love keeping a bowl of this bean salad in

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The Best Keto Poutine Ever!

Keto Chaffle Poutine with Gravy

You are about to try what I think is the best keto poutine recipe out there! It has the cheese curds. It has the savory gravy. And it has the crisp ‘fries’. It really has it all and you won’t be disappointed! The Best Ever Keto Low Carb Poutine! Ok, let’s be honest here. I

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Keto Nutter Butter Chaffle Cookies Almond Butter Copy Cat Recipe

Nutter Butter Chaffles stacked on plate

  These keto chaffle nutter butter cookies are a gluten free nutter butter treat! The original peanut butter recipe was developed by chafflevangelist  Shari Weiner and then tweaked to make almond butter cookie chaffles! Whether you use almond butter or peanut butter, they are amazing! Keto Nutter Butter Cookies Gluten Free Chaffle Version! Can this

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Keto Pumpkin Dessert – Chaffle Bread Pudding with Cranberries!

Pumpkin Cranberry Chaffle Pudding with Whip Cream

This fall keto pumpkin dessert was inspired by fellow Chafflevangelist Shari Weiner’s awesome Chaffle Bread Pudding with blueberries. Keto Pumpkin Cranberry Chaffle Bread Pudding will be a hit and provides a great healthy alternative to Pumpkin Pie! > Keto Pumpkin Dessert – Chaffle Bread Pudding with Cranberries! Ok, I knew this was going to taste

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