Crispy Keto Jalapeno Popper Chaffle

Jalapeno popper cut in half on blue plate

If you love jalapeno poppers then this keto jalapeno popper chaffle recipe is just for you! It has all the comfort and crunch and heat of those breaded jalapeno waffles from the store but almost none of the carbs!  Now this is a low carb lunch I can bite into!

Crispy Keto Jalapeno Popper Chaffle

I’ve been making these jalapeno chaffles for about a year now and today I enjoyed it so much yet again that I wondered why the heck I hadn’t put it here on the blog yet!?

Maybe it was because today I picked my very first jalapeno pepper out of the garden and this recipe was the first thing to pop into my head!

So let’s get down to business!

Jalapeno chaffle with cream cheese on blue plate

Ingredients and Tools needed for these low carb jalapeno popper chaffles

  • Jalapeno peppers.  I have used both fresh peppers as well as pickled jalapenos for this recipe.
  • Cheese.  I love these with grated cheddar but they are amazing with any cheese you have.
  • Eggs
  • Cream cheese

You can make these with your mini waffle maker  or double the recipe and use a full size waffle maker (I love my Dash full size)

In addition, these are nice to have for working with jalapenos in any recipes:

Here is a visual aid for making these jalapeno chaffles!

jalapeno chaffle assembly collage

Note:  These are great with the Bronco Berry dipping sauce from this recipe!

Recipe Card to make jalapeno popper waffles or chaffles

Yield: 1 jalapeno popper sandwich

Crispy Keto Jalapeno Popper Chaffle

Jalapeno chaffle with cream cheese on blue plate

If you love jalapeno poppers then this keto jalapeno popper chaffle recipe is just for you! It has all the comfort and crunch and heat of those breaded jalapeno waffles from the store but almost none of the carbs!  Now this is a low carb lunch I can bite into!

Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes

Ingredients

  • 1 jalapeno pepper, sliced in rings
  • 1 egg
  • 1/4 cup grated cheese (cheddar or favorite!)
  • 2 tbsp cream cheese
  • NOTE: Double ingredients if using full size waffle maker

Instructions

  1. Plug in mini dash waffle maker
  2. Beat egg and shred the cheese
  3. Sprinkle about 1 tbsp grated cheese on waffle maker. Pour 1/2 the beaten egg. Place 1/2 the jalapeno rings and sprinkle 1 tbsp cheese on top. Close lid for 3 minutes.
  4. When chaffle is cooked, remove and let cool on a rack while you make the second chaffle by repeating Step 3.
  5. Take the 2 finished chaffles and spread cream cheese on them.
  6. Eat either open faced or like a sandwich!

Notes

Be careful not to touch your face when handling jalapeno peppers. I highly recommend using food prep gloves.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving: Calories: 146Total Fat: 29.6gTrans Fat: 0gCarbohydrates: 3gNet Carbohydrates: 3gFiber: 0gProtein: 19g

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.

Did you make this recipe?

Please leave a comment on the blog or tag me on Instagram! @ketogenic.woman. Follow me on Pinterest by clicking the Pinterest button to the left!


More Keto Jalapeno Recipe Ideas!

When you love jalapenos you have to find a way to have them often! These are my favorite keto and low carb ways to eat jalapenos!

Save these delicious jalapeno chaffles to Pinterest!

Jalapeno Popper Chaffle Pin

 

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