Keto Cream Cheese Jalapeno Omelette Recipe
Do you ever have a food enter your mind and not leave? I was in Costco the other day and the sample lady was there giving out those yummy cream cheese jalapeno poppers.
The smell was amazing but all that breading? Ugh, no. But of course then I couldn’t get them out of my mind! I really, really wanted those jalapeno poppers!
So yesterday I deciding what kind of omelet to make and the jalapeno poppers came to mind. I imagined that an omelet stuffed with cream cheese and jalapeno would taste pretty darn good. And it did!
Tools Needed for Cream Cheese Jalapeno Poppers Omelette
- Non stick pan – I use only the green pans now, no toxic chemicals from Teflon pans! (Read the dangers here)
- Whisk
- 1 tbsp butter
- 2 eggs
- 2 ounces cream cheese (4 tbsp), cut up into small pieces.
- 2 tbsp chopped fresh jalapenos (wear gloves PLEASE!)
- Salt and pepper to taste
Instructions
Place 1 tbsp butter in green pan on Medium heat. While butter is melting, whisk eggs in small bowl. Pour eggs into pan and lift edges until egg is almost set. Sprinkle cream cheese pieces and chopped jalapeno over the eggs. Fold omelet in half. Wait a few seconds and then flip over and cook for another 30 seconds.
This is one seriously cheesy creamy dish that tastes an awful lot like those jalapeno poppers.
In fact, this just might be my new favorite low carb breakfast dish!
Spicy Keto Cream Cheese Jalapeno Poppers Omelette

Ingredients
- 1 tbsp butter
- 2 eggs
- 2 ounces cream cheese (4 tbsp), cut up into small pieces.
- 2 tbsp chopped fresh jalapenos (wear gloves PLEASE!)
- Salt and pepper to taste
- TOOLS NEEDED:
- Non stick pan - I use only the green pans now, no toxic chemicals from Teflon pans! (Read the dangers here)
- Whisk
Instructions
- Place 1 tbsp butter in green pan on Medium heat.
- While butter is melting, whisk eggs in small bowl.
- Pour eggs into pan and lift edges until egg is almost set.
- Sprinkle cream cheese pieces and chopped jalapeno over the eggs.
- Fold omelet in half. Wait a few seconds and then flip over and cook for another 30 seconds.
Try these other Keto and Low Carb Breakfast Recipes!
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A simple 2 or 3 ingredient keto waffle recipe! Sugar free, gluten free, grain free and low carb! A favorite on the Egg Fast! Dairy free option as well.
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Keto Zucchini Chaffle Recipe
A savory, crunchy waffle with a cheese crust (also called a chaffle). Easy to make and a delicious way to use up your garden zucchini!
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Add bacon!
I often do! That’s about the only thing can top this baby!