Healthy & Easy Keto Turmeric Smoothie Recipe
So, you’re Keto and you want a milkshake REALLY bad. I have great news for you! This easy Keto Milkshake recipe is a super fast and simple way to start your day and get the super food spice Turmeric on your side for inflammation! The spice combination is absolutely delicious!
Although the recipe calls for canned coconut milk, there are at least 3 versions in my grocery store so choose according to how you want to do your macros. You can buy:
- Full fat coconut cream
- Regular coconut milk
- Low fat coconut milk
I have also tried this with the unsweetened coconut milk that I use in my coffee and it still tastes great. So it really just depends on your desired fat macros.
Is Coconut Milk Okay for the Keto Diet?
Coconut milk has so many health benefits. It can stimulate weight loss, is full of vitamins like potassium, magnesium and calcium, but is coconut milk Keto friendly? The answer is a BIG FAT YES!!!
Not only is Coconut milk Keto approved, it’s also a non-dairy product. You can learn more about the health benefits of ginger here.
In order to get more of this delicious and healthy milk into your diet, try this coconut milk Keto recipe and make a Keto Milkshake.
Is Almond Milk Okay on the Keto Diet?
Almond milk is also very nutritious. It has tons of vitamins also, like vitamin E and riboflavin. It makes a fantastic addition to this delicious Keto milkshake recipe.
Read more about the health benefits of almond milk here.
Health Benefits of a Ginger and Turmeric Smoothie
Turmeric and ginger have long been known as a spice that has tons of health benefits. These super spices both have anti-inflammatory properties, antioxidant properties, and lower risk of heart disease. Read the definitive guide to turmeric here and the health benefits of ginger here.
Ingredients for Your Easy Keto Milkshake:
See the end of this post for a printable version of this recipe.
Serves: 1
| 1 Cup | Coconut Milk (canned) |
| ½ Cup | Almond Milk (unsweetened) |
| ½ Tsp | Turmeric |
| ½ Tsp | Cinnamon |
| ¼ Tsp | Ground Ginger |
| 1 Tsp | Stevia |
| 2 Tsp | Vanilla Extract |
Directions for Keto Milkshake recipe:
Add all ingredients to your magic bullet (or any blender) and blend until smooth. Serve over ice and enjoy!
Try This Keto Turmeric Smoothie Recipe Today!
There are so many health benefits to every ingredient in this smoothie. Do yourself a huge favor and try out this recipe. It’s tasty, creamy, and full of anti-inflammatory properties. Smoothies don’t get much healthier than this!
Pin this recipe for when you want to make a turmeric smoothie!
Spiced Vanilla Keto Milkshake Recipe
Ingredients
- 1 cup coconut milk (canned)
- 1/2 cup almond milk (unsweetened)
- 1/2 tsp turmeric
- 1/2 tsp cinnamon
- 1/4 tsp ground ginger
- 1 tsp stevia
- 2 tsp vanilla extract
Instructions
- Add all ingredients to blender and blend until smooth. Pour over ice and serve.
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 507Total Fat: 49.6gSaturated Fat: 43gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 101mgCarbohydrates: 13.4gFiber: 1gSugar: 5gProtein: 5.3g
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.
When you say stevia, are you using liquid, powder, or another form (like glycerite)?
What would be a good substitute- swerve, monk fruit?
In this instance I used powdered from a bag, but feel free to substitute whatever you have on hand. I recently discovered that I much prefer monkfruit, so that’s what I’m using lately. Swerve is good too!