These soft and fluffy keto caraway buns are good enough to serve to guests at dinner! And they are less than 1 total carb each bun! Adapted from Carnivore’s Angel Keto Hawaiian Rolls Keto Dinner Buns – Soft Caraway Seed Buns
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Magic Muffins you say? I do! These Keto Cream Cheese Muffins can be turned into almost anything just by changing up the flavors, the spices or even the cheeses. The make an amazing keto snack or even a meal! You can make these low carb muffins for Keto or Carnivore, for sweet or savory. They
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These Low Carb Pumpkin Spice Waffles will become a Keto staple when you see how easy and versatile they are! There are only 4 ingredients and they are dairy free and Egg Fast approved! A sturdy waffle (or chaffle!) that makes a great breakfast and are also delicious cold out of the fridge. Have them
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These keto true Carnivore waffles are a perfect change of pace when you want something a little different! The same batter can be used to make a loaf of carnivore bread as well! Keto Carnivore Waffles I’m in the middle of a 30 day Carnivore challenge. If you have ever done one before, you probably
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Doing the Egg Fast but don’t want to miss out on Pumpkin Spice season and goodies? We’ve got you covered with these Egg Fast Pumpkin Spice Muffins! The muffin is delicious alone for a dairy free egg fast meal or go ahead and top it with cream cheese frosting for a decadent egg fast treat!
Egg Fast Pumpkin Spice Muffins for a Decadent Treat! Read More »
These Keto Kholrabi Chaffles are a delicious crunchy and savory waffle that have become a family favorite in my house! Perfect for a weekend breakfast, brunch or even lunch. Savory and Crispy Keto Kholrabi Chaffles! We have eaten so many of these crispy kholrabi waffles that I thought I should just put them here on
Savory and Crispy Keto Kholrabi Chaffles! Read More »
Keto Overnight French Toast Casserole could very well become your own favorite recipe for those special weekend brunch occasions. A great use of chaffles or any other low carb bread you prefer. Sweet rich base with crunchy pecan topping. Your family will love it! Keto Overnight French Toast Casserole I really love this simple low
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This fall keto pumpkin dessert was inspired by fellow Chafflevangelist Shari Weiner’s awesome Chaffle Bread Pudding with blueberries. Keto Pumpkin Cranberry Chaffle Bread Pudding will be a hit and provides a great healthy alternative to Pumpkin Pie! > Keto Pumpkin Dessert – Chaffle Bread Pudding with Cranberries! Ok, I knew this was going to taste
Keto Pumpkin Dessert – Chaffle Bread Pudding with Cranberries! Read More »
These instructions and variations for Basic Keto Chaffles can be used as a cornerstone recipe for all your Keto and Low Carb bread and bun substitute needs. They are not just for the egg fast, that is just a happy bonus for egg fast dieters! You can also use these on Carnivore! Any place
How to Make a Basic Keto Chaffle (Egg Fast and Carnivore too!) Read More »
Keto Zucchini Chaffles are basically a waffle with a cheese coating. A savory and delicious way to use up your zucchini from the garden. Leftovers make a delicious bread and bun substitute. Crunchy Savory Keto Zucchini Chaffle Or maybe I should call this keto zucchini chaffle a Zaffle? A chaffle is basically a crunchy waffle
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What Is Keto Coffee? This depends on who you ask. There are a number of ways to turn your morning coffee into a delicious coffee with healthy fats that is perfect for the Ketogenic diet! The traditional way of making Keto coffee is called Bulletproof coffee. Originally invented by Dave Asprey as part of
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The Ultimate Guide to the Keto Egg Shake If you have never tried the Keto egg shake, you are in for a tasty surprise! This egg shake is low carb, keto and if you are on the egg fast you can use it for that too! This is a favorite in the egg fast facebook
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Crispy Salt & Pepper Pork Belly Crack in the Air Fryer Have you ever seen those pork side slices in the supermarket and wondered what on earth to do with them? Well I have and one time I even bought a pack and cooked them just like I would cook bacon, because that’s what they
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As seen in Woman’s World Magazine, this keto cloud bread is a life saver when doing the Egg Fast Diet or even regular keto! The recipe also includes a dairy free cloud bread option! Now updated to include BBBE option! Keto Cloud Bread with Dairy Free and Egg Fast Options Keto Cloud bread, also called
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Instant Pot Sous Vide Egg Bites for the Egg Fast! You know those little sous vide egg bites from Starbucks that cost $5 for 2 bites? You can make them at home in your Instant Pot! Not only that, I tweaked it up to make Instant Pot Sous Vide Egg bites compliant for the Egg
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Chocolate Chip Keto Waffles Just because you are following a Keto diet does not mean you have to be deprived of waffles! These Keto Waffles are going to make sure that you can enjoy those lazy weekend breakfasts with the whole family. I have to say they turned out so fluffy and yummy and I’m
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