Today, we’re going to make low-carb carnivore bagels with only FIVE simple ingredients to replace a classic breakfast sandwich you may feel like you’re missing out on.
This is one of my go-to, easy-to-make, carnivore recipes!
This recipe is perfect if you need a fast breakfast (or lunch) that complies with the carnivore diet, or if you love bagels (or bagel sandwiches) and want a low-carb option.
These keto meat bagels have very minimal ingredients and they’re clean for the most part.
Many keto recipes use melted butter, cream cheese, coconut flour, and even things like xanthan gum.
But this recipe is so simple, it doesn’t use any of that.
What Kind of Meat Should I Use?
You can make these keto bagels with ground pork, chicken, or any meat you like, but for this recipe, I’m using ground beef.
What Kind of Flour Should I Use for Meat Bagels?
For my flour, I’m using carnivore crisps, but you can also use chicken or organ meat flour. Or you can make your own meat flour.
You can also use pork rind panko (ground pork rinds, but use double the amount, 4 tablespoons instead of the 2 tablespoons I use in this recipe).
** 10% off Carnivore Crisp Flour with my link
Should I Add Protein Gelatin?
Protein Gelatin is optional but my opinion was they toasted crispier when I used it.
How Should I Season My Carnivore Bagels?
I’m using Redmond’s Salt, but you can season however you like.
Some ideas for seasoning:
- Caraway seeds
- Poppy seeds
- Bacon bits
- Everything bagel seasoning
** 15% off Redmond’s Salt with this link.
Carnivore Keto Bagels – Ingredients:
- 1 lb ground beef cooked
- 4 large eggs (egg whites AND egg yolks, no need to separate)
- 1 tbsp beef gelatin
- 1 tbsp Baking Powder
- 2 tbsp Carnivore Crisp flour
- A couple of pinches of Redmonds Real Salt
How to Make Your Keto Carnivore Bagels
- Cook ground beef in a pan and drain thoroughly
- Allow ground beef to cool completely. These first 2 steps can be done the day before.
- Add all ingredients to the blender and process until very smooth. The batter will be thick.
- Grease a 6-well bagel pan and spoon the batter mixture into the pan.
- Bake at 350 in oven or Ninja indoor grill for 20-25 minutes
- Allow bagels to cool before removing.
- Cut in half to toast either in an air fryer or toaster oven until golden brown or enjoy as is!
MACROS (per keto bagel):
233 Cal, 15.6g Fat, 0.6 Total Carbs, 22g
Pro tip: You can also use this mixture to make keto carnivore waffles or pizza crust.
Download the recipe card below👇.
Carnivore Bagels
Ingredients
- 1 lb ground beef cooked (or any ground meat of choice)
- 4 large eggs
- 1 tbsp beef gelatin(optional but recommended)
- 1 tbsp Baking Powder
- 2 tbsp Carnivore Crisp flour (see notes for other options)
- couple pinches Redmonds Real Salt
Instructions
- Cook ground beef in pan and drain thoroughly
- Allow ground beef to cool completely. These first 2 steps can be done the day before.
- Add all ingredients to blender and process until very smooth. Batter will be thick.
- Grease a 6 well bagel pan and spoon batter mixture into pan.
- Bake at 350 in oven or Ninja indoor grill for 20-25 minutes
- Allow bagels to cool before removing.
- Cut in half to toast either in air fryer or toaster oven or enjoy as is!
Notes
You can either use Carnivore Crisps meat flour (any type) or:
- make your own flour by cooking and then dehydrating meat
- Use pork panko crumbs (1/4 cup) for this recipe
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 233Total Fat: 15.6gSaturated Fat: 6gTrans Fat: 1gUnsaturated Fat: 9gCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 22g
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.
