Keto Protein Powder Cookie Bars

These Keto Protein Powder Cookie Bars remind me of those magic cookie bars that Mom used to make! Except that these have no condensed milk and no flours!  A short list of ingredients for how delicious they are!  

Keto Protein Powder Cookie Bars

keto protein powder cookie bars on blue plate

Items Needed to Make These Protein Powder Cookies!

  • Protein Powder!  I have made them with Quest, Whey Gourmet and Keto Chow! Experiment with your favorite whey protein powder!
  • Eggs
  • Butter
  • Erythritol: (powdered and brown)
  • Collagen
  • Cocoa Powder

Buy your Keto Chow here!

Optional Ingredients:

Kitchen items:

  • Electric Beater
  • Mixing Bowl
  • Spatula
  • 8 x 8 Baking Pan 
  • Parchment Paper (might not be needed for silicone pan)

Printable Recipe Card for Keto Cookie Bars made with Protein Powder!

closeup shot of protein powder cookie bars

Keto Protein Powder Cookie Bars

Yield: 12
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

These Keto Protein Powder Cookie Bars remind me of those magic cookie bars that Mom used to make! Except that these have no condensed milk and no flours!


Cookie Bar:



  • Preheat oven to 350
  • Combine all ingredients in a bowl and beat until combined
  • Sprinkle with chocolate chips
  • Bake for 15-18 minutes (until top starts to get brown). If using Keto Chow, check at 15 min. Since Keto Chow packets are 45 grams protein powder, you want to be careful they don't get too dry.
  • Remove from oven and allow to cool
  • Turn out onto flat cutting surface and cut into 12 equal pieces
  • Refrigerate for 2 hours or more before eating, they will firm up.


Use any collagen, the scoops are usually about 6-10 grams.

Protein Powder is usually about 30 grams per scoop, while Keto Chow seems to average about 45 grams per scoop.

The recipe is very forgiving and a few grams up or down won't make much difference.

Nutrition Information:
Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 110Total Fat: 9.7gTrans Fat: 0gCholesterol: 31mgSodium: 21mgCarbohydrates: 2.6gNet Carbohydrates: 1.1gFiber: 1.1gProtein: 4.6g

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.

Did you make this recipe?

Please leave a comment on the blog or tag me on Instagram! @ketogenic.woman. Follow me on Pinterest by clicking the Pinterest button to the left!

8 thoughts on “Keto Protein Powder Cookie Bars”

  1. Do you use a full packet of keto chow? It might be in the recipe but I think I missed it. So excited to try this one!

    1. I do actually, mostly because I’m too lazy to measure out 30 grams. Although I just realized I could use my 30 gram Quest scoop to scoop it out of the bag, hmmm.
      It’s a pretty forgiving recipe so if you have packets of KC, just dump it in! The key is to take out when the top just starts to get brown so it’s still soft inside.

  2. Recipe sounds great and I will try once the temperature drops down a bit (100+ AGAIN!) in Texas.
    My only complaint is while it’s great you use a scoop, not everyone has same product. For example I have collagen, but not that one, so just providing an alternative measurement would help. Because you put a link to the product (thanks) I was able to click and note on my recipe it is 6 grams per scoop.
    Love your videos!

    1. I did actually mention it in the video! My collagen scoop says 10 grams and protein powder is 30 grams. Keto Chow is about 45 grams. The recipe is pretty forgiving and a few grams here and there either way I don’t think will matter much to be honest. I did just now add this information in the Notes Section of the Printable Recipe Card. Thanks so much for your comment and for watching the video!

  3. We loved these! However texture wise maybe a bit of coconut flour will act as a drying agent? Maybe 2 to 4 TBSP?

    1. Yes for sure! I am not able to tolerate any of the nut flours so that is why I don’t use them! Also not sure which protein powder you used but I did find the keto chow was a little more drying than the Quest powder.

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