You will love being Keto when you can have this rich and creamy Ice Cream Recipe! What’s even better is that it is 100% Keto Egg Fast Compliant! Use your favorite sugar free syrup to add flavors or even use extracts and sweetener instead. Get ready for the best homemade ice cream you’ve ever tasted! Recipe can be made in any Ice Cream machine.
Keto Egg Fast Ice Cream
If you are doing the keto egg fast you will need these ingredients:
- whole raw eggs (both whites and egg yolks)
- butter
- cream cheese (optional)
- flavored extracts of choice or sugar free syrups
- sweetener of choice (allulose or bocha sweet are best for homemade ice cream). NOTE: you don’t need sweetener if you are using the sugar free syrups
- Ice cream machine of some kind. I highly recommend the Ninja Creami.
- Large bowl for mixing
- Ninja Pint containers (or other air tight containers if using a different ice cream maker) to store your ice cream mixture
Because this is an egg fast recipe, there is no heavy cream, no coconut milk or almond milk, no whipping cream, we are just using the standard protocol butter, eggs, sweetener and flavor.
Read more about the Keto Egg Fast here.
With the Ninja Creami, there is no cooking involved, no need to try and make a custard although you can if you want. This machine will take almost any liquid and turn it into creamy ice cream!
Options for Flavor, Texture and Sweetness for Egg Fast Ice Cream
- Skinny Syrups (sugar free syrups)
- Flavorall Drops (99 flavors sweetened with stevia)
- Tara gum or Guar Gum for a better creamy mouth feel! (1/4 tsp adds 1 carb for whole pint)
- If you do not want to use gums like tara gum or guar gum, then do what I prefer and use a scoop of collagen powder!
- Stevia Drops (many flavors)
- Flavor extracts (not sweetened) with the addition of a separate sweetener such as stevia, allulose, bocha sweet, swerve etc. For example you can make a simple but delicious Egg Fast Vanilla Ice Cream by using 1 tbsp vanilla extract and 2-3 tbsp allulose or other sugar substitute.
Check out these 2 Keto Ice Cream game changers here:
Keto Chow (Also for making keto cookies and pudding but makes a killer ice cream!). Get your Keto Chow here.
Skinny Syrups. They have both ‘Keto’ flavors (using stevia/monkfruit) and sugar free flavors (using sucralose). In my opinion, it’s your choice depending on what sort of keto plan you are following, I use both! Use KETOGENICWOMAN for a discount code. Buy Skinny Syrups here.
I’m Not on the Egg Fast, What Else Can I Do With This Ice Cream?
The sky is the limit here! You can make ice cream out of almost anything with the Ninja Creami!
You can make it egg free or dairy free or low fat (think PSMF!) or whatever your heart desires and still stay on your keto diet!
Check out my article that explains what PSMF is all about!
You can use these following ideas:
- coconut milk, almond milk, heavy cream, low carb yogurt
- Keto Chow shakes can be made into ice cream
- Other protein drinks can be made into ice cream
- There is a mix in function on the Ninja Creami. You can mix in sugar free chocolate chips, sugar free cookie crumbles, a handful of blueberries or strawberries. DQ Blizzard anyone?
- I hope your imagination is going a little wild right now and you are coming up with ideas for many keto ice cream recipes!
I Don’t Have the Ninja Creami, Can I Still Make This Ice Cream?
Yes! This keto ice cream was also made using this Cuisinart Ice Cream maker! You can use any traditional Ice Cream Maker that you already own!
I Cannot Eat Raw Eggs, How Can I Make This Ice Cream?
You can use hard boiled eggs or scrambled eggs instead: Watch my youtube video where I make Butter Coffee flavor egg fast ice cream using boiled eggs!
Egg Fast Ice Cream Printable Recipe Card
Keto Egg Fast Ice Cream
You will love being Keto when you can have this rich and creamy Ice Cream Recipe! What's even better is that it is 100% Keto Egg Fast Compliant! Use your favorite sugar free syrup to add flavors or even use extracts and sweetener instead. Get ready for the best homemade ice cream you've ever tasted!
Ingredients
- 4 whole large eggs
- 4 tbsp butter, melted
- 2 tbsp cream cheese (completely optional!)
- 1/4 tsp tara gum or guar gum (optional) OR scoop of collagen
- (The gum or the collagen are optional but will give a much nicer texture and mouth feel)
- Sweetener and flavor of choice (see Notes below)
Instructions
- With a mixer, beater, blender or by hand: Beat 4 eggs until well mixed, then beat in melted butter
- Beat in your sweeteners and flavors (see Notes)
- Pour mixture into Ninja pint container. If liquid is below the line you can add water to top up. If not doing the egg fast you can top up with cream, coconut or almond milk if desired.
- Freeze container for 24 hours
- Remove pint from freezer. Spin on Lite cycle. If mixture is not creamy, do a Re-spin cycle.
- Leftovers: Flatten top of pint with spoon and put back in the freezer. When ready to eat again, Spin on Lite cycle. I often find that due to the high fat content, this egg fast ice cream just needs to be left out to soften and I don't bother with the respin!
- If using other Ice Cream Maker, follow instructions for that and ignore Steps 3,4,5 and 6!
Notes
Options for Flavor and Sweetness
- Skinny Syrups (sugar free syrups), 2-4 tbsp to your taste
- Flavorall Drops (99 flavors sweetened with stevia)
- Stevia Drops (many flavors)
- Flavor extracts (not sweetened) with the addition of a separate sweetener such as stevia, allulose, bocha sweet, swerve etc. Use anywhere from 1-3tbs to your taste.
More Egg Fast Recipes to Try
Want more Egg Fast recipes? You've come to the right place, we have the best ones here! Check them out!
Keto Egg Drop Soup with Egg Fast version
Keto Egg Drop soup is one of the fastest and easiest low carb meals you can make! Yet it's so good for keto flu as well as the Egg Fast.
Keto Air Fryer Egg Bites
Cheesy air fryer egg bites can also be made in the oven! This delicious keto egg fast recipe is keto, low carb and carnivore too! Keep in the fridge for a fast snack or make a meal of them!
Egg Fast Pumpkin Spice Waffles with Maple Butter
Fast and simple low carb pumpkin spice waffles that make a great keto snack or even a meal! Top with the optional maple butter and you are all set for delicious! Dairy Free and Egg Fast Approved!
Low Carb Skillet Cheese Pizza (Keto and Egg Fast)
This super easy cheese pizza is crust free and nut free. Comes together in less than 30 minutes. It is also Egg Fast compatible. For regular Keto, add pepperoni and veggies as desired!
Egg Fast Lemon Cheesecake Fat Bombs
These lemon cheesecake fat bombs are not only keto, they are egg fast approved!
Instant Pot Sous Vide Egg Bites for the Egg Fast!
Forget Starbucks, make your own Egg Bites with the Instant Pot!
Egg Fast Pumpkin Spice Muffins
Doing the Egg Fast but don't want to miss out on Pumpkin Spice season and goodies? We've got you covered with these Egg Fast Pumpkin Spice Muffins! The muffin is delicious alone for a dairy free egg fast meal or go ahead and top it with cream cheese frosting for a decadent egg fast treat!
Keto Egg Fast Egg Puffs
Simple but elegant Egg Puffs can be used on the keto Egg Fast or dressed up for a nice low carb brunch treat. Only 2-3 ingredients!
Egg Fast Cooking Utensils, Tools and Resources
All the best keto egg fast tools, gadgets and resources!
How to Transition from Egg Fast back to Keto LCHF
How to go back to Keto and NOT gain back the weight.
How much is a “scoop” of collagen, and what would be the analogous amount for just plain old gelatin powder?
The collagen amount doesn’t have to be exact. Each of the collagen brands that I have tried all seemed to have the same size scoop, which I think was about 10 grams. I can’t give a gelatin equivalent because they not the same thin g and I have never put gelatin in ice cream. I use it in pudding and gummies to make those things firm. I use the collagen in baking and ice cream to make a softer texture.
Excellent! Thanks for this. I’ve been having 1/3 recipe with different flavors of this every night for 2 months. One of my favorites is: 2 Tbs cocoa, 4 Tbs bacon fat, 1 tsp vanilla, couple shakes of hot sauce, and top up with kefir.
That is awesome! I’ve been thinking of doing a bacon ice cream, I think I’ll try it!
It would be nice if the recipe or notes listed recommended amounts of the various sweeteners/flavors. Aside from that, the recipe is great! I couldn’t believe how creamy the egg ice cream is!
Thank you! I just feel it is so subjective and personal. What I think is too much sweetener another thinks is not enough. This was meant to be a ‘base’ recipe that people can customize. Have fun with it!
This was absolutely amazing, thank you so much for sharing! I could now have yummy, delicious ice cream again!