Keto Mini Egg Fast Pizzas

Easy Keto Mini Egg Fast Pizzas

Don’t let doing the Egg Fast cause you to miss out on Pizza Night with the family! Try these keto mini egg fast pizzas! They are a delicious and guilt free substitute to help you make it through!

What’s more you can you can customize and tweak this to include your favorite herbs and spices to make this all about you! Experiment away!

Then when you are ready to follow the Egg Fast transition plan, you can use this same pizza recipe and simply add some pepperoni and a few basil leaves and voila! A perfect Egg Fast Transition meal!

You can read about how to Transition from the Egg Fast here

For those of you who are following the strict Egg Fast rules, be careful with portion control here because this is a lot of cheese!

Still, my opinion is if it’s a choice between this egg fast pizza that’s a bit cheese heavy or going for the real thing and throwing your results out the window, well let’s have the cheese.

Keto Egg Fast Pizza Recipe - egg fast recipe

And this is not a small serving anyway, I was stuffed!

Basically 3 of these Egg Fast mini pizzas will equal 2 eggs, 2 tbsp fat and 2 ounces cheese.  So if you are one of those lucky peeps who can handle more cheese, well add another ounce for pete’s sake!

BONUS:  This is family friendly so make a double batch! The first time I made this, they disappeared before the pan even cooled down, I had to add extra food to my meal because the teens grabbed them all!

mini keto pizzas in the pan before baking
Egg Fast Pizzas in my favorite pan!

Recipe Tips:

I highly recommend using what is called a whoopie pan or muffin top pan. I have been using this particular pan for ages and I love it.

It is also perfect for making those Egg fast cloud breads and Egg Puff Recipes.

If you don’t have this pan, all is not lost! You can use a regular muffin pan or even a pie plate and make 1 big pizza.

You may have to play with baking time and temperature., especially if you use a muffin pan. I would probably lower the temp to 350 and bake a little longer.

Ok, let’s go, here is the recipe for Keto Mini Egg Fast Pizzas!


Keto Egg Fast Pizza Recipe

Keto Mini Egg Fast Pizzas

Yield: 6
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Don't miss out on Pizza night just because you are following the Egg Fast! These savory and delicious mini pizzas will get you through! They are so good that you will love them on regular keto too!


  • 2 oz. cream cheese, room temperature
  • 4 tbsp mayonnaise
  • 4 eggs
  • 2 oz Parmesan cheese, freshly grated
  • 2 t. dried basil
  • 2 t. dried oregano
  • 1 t. garlic powder
  • 1 t. onion powder
  • Sea salt and black pepper, to taste
  • Sriacha sauce for garnish


  1. Preheat oven to 375° F and grease or spray a non stick muffin top pan. Set aside.
  2. Combine cream cheese, eggs and mayonnaise in a medium bowl with salt and black pepper, to taste, and whisk until mixture is completely blended and smooth.
  3. Divide the mixture into the 6 muffin top cups.
  4. Sprinkle the parmesan cheese evenly divided over the mini pizzas.
  5. Sprinkle each pizza with the seasonings and garlic and onion powder.
  6. Drizzle each pizza with a swirl of Sriracha.
  7. Place the pan in the pre-heated oven for 8-10 minutes, or until slightly puffed and golden brown. They will look puffy like muffins and then deflate as soon as you take them out of the oven.
  8. Grab yours fast because these smell amazing and people will come take them!


This recipe makes 6 Keto mini egg fast pizzas.

If you are following the Keto Egg Fast, here are the counts:

3 Pizzas = 2 eggs, 2 tbsp fat, 2 ounces cheese

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Nutrition Information:
Yield: 6 Serving Size: 1 pizza
Amount Per Serving: Calories: 181Total Fat: 16gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 146mgSodium: 452mgCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gSugar: 2gProtein: 8g

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.

Did you make this recipe?

Please leave a comment on the blog or tag me on Instagram! @ketogenic.woman. Follow me on Pinterest by clicking the Pinterest button to the left!

More Egg Fast Recipes to Try

Want more Egg Fast recipes? You've come to the right place, we have the best ones here! Check them out!


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Keto Egg Fast Mini Pizzas! Yes, you can have your pizza on egg fast!

16 thoughts on “Keto Mini Egg Fast Pizzas”

  1. I had my doubts; I’m at the point in my fast where the thought of another thing close to omelet makes me ill. I figured this would taste the same. NOPE, BOY WAS I WRONG. This is my new favorite egg fast meal ever and so easy to whip up quickly. I’m a changed woman

  2. Kimberlie Flanagan

    I’m sorry for all the questions. New to egg fasting. I understand that this recipe yields 6 pizzas and a serving size is one pizza. I also see the note that 3 pizzas equal to eggs, 2 tablespoons fat and 2 oz of cheese for the keto egg fast. So I just want to make sure that I am clear that I will still only eat one pizza in a meal as a serving?

    1. While it’s true that the recipe yields 6 pizzas, if you are following the egg fast the serving size is 3 pizzas! In the recipe card it breaks it down for you that 3 pizzas (1/2 the recipe) = 2 eggs, 2 fats and 2 cheese.

      When you are looking at egg fast recipes I would always look at how many eggs, since that is the measuring stick for egg fast. So if a recipe calls for 6 eggs then you instantly know that 1/6 of the recipe is 1 egg and 1/3 of the recipe is 2 eggs and 1/2 the recipe is 3 eggs. That is always your starting point for figuring out how much of a recipe you will be eating. Hope that helped!

  3. Hello.
    Can I possibly replace mayonnaise with butter? I can’t find sugar free mayonnaise where I live, and unfortunately I don’t have a blender, so I can’t make my own.

    I was already wondering about it reading your other egg fast recipes, like pumpkin muffins. So this is a general question

    1. yes, I think for some recipes this will work (like this one). Just make sure the butter is very soft so you can work it in easier without a blender. The mayo just has to say Carbs: 0. All of them have some sugar in them but if the carbs are zero, that amount will negligible.

      1. Thank you very, very much! I’ll have a better look at mayonnaise then (but we only have mainstream brands, like Heinz etc over here – I live in Europe).
        But it’s good to know I could try with butter. Fantastic!

  4. So delicious, thank you! I added 3 Tbsp egg whites to boost my protein a bit and 1 tsp tomato paste (<1g carb) and this really hit the spot here on day 4. I may even make this when I’m not on an egg fast!

      1. It came out better than I could have possibly imagined!! I didn’t have a muffin top pan either, so it was one big piece, puffy and browned like a flatbread. I can’t get over how good it was! If you’re reading this and haven’t made the recipe, do yourself a favor and do it! I should also mention I halved the recipe, and the pan I put it in was about 6×9.

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