Keto Mini Egg Fast Pizzas

Egg Fast Mini Pizzas

Keto Egg Fast Mini PizzasEasy Keto Mini Egg Fast Pizzas

Don’t let doing the Egg Fast cause you to miss out on Pizza Night with the family! Try these keto mini egg fast pizzas! They are a delicious and guilt free substitute to help you make it through!

What’s more you can you can customize and tweak this to include your favorite herbs and spices to make this all about you! Experiment away!

Then when you are ready to follow the Egg Fast transition plan, you can use this same pizza recipe and simply add some pepperoni and a few basil leaves and voila! A perfect Egg Fast Transition meal!

You can read about how to Transition from the Egg Fast here

For those of you who are following the strict Egg Fast rules, be careful with portion control here because this is a lot of cheese! Still, my opinion is if it’s a choice between this egg fast pizza that’s a bit cheese heavy or going for the real thing and throwing your results out the window, well let’s have the cheese.

Keto Egg Fast Pizza Recipe - egg fast recipe

Want some free printables to help you with the egg fast?

Get the rules, checklist, tracker, and grocery list here!!

And this is not a small serving anyway, I was stuffed! Basically 3 of these Egg Fast mini pizzas will equal 2 eggs, 2 tbsp fat and 2 ounces cheese.  So if you are one of those lucky peeps who can handle more cheese, well add another ounce for pete’s sake!

BONUS:  This is family friendly so make a double batch! The first time I made this, they disappeared before the pan even cooled down, I had to add extra food to my meal because the teens grabbed them all!

Keto Egg Fast Pizza Recipe - egg fast recipes
Egg Fast Pizzas in my favorite pan!

Recipe Tips:

I highly recommend using what is called a whoopie pan or muffin top pan. I have been using this particular pan for ages and I love it. It is also perfect for making those Egg fast cloud breads and Egg Puff Recipes.

If you don’t have this pan, all is not lost! You can use a regular muffin pan or even a pie plate and make 1 big pizza. You may have to play with baking time and temperature., especially if you use a muffin pan. I would probably lower the temp to 350 and bake a little longer.

Ok, let’s go, here is the recipe for Keto Mini Egg Fast Pizzas!

 

Yield: 6

Keto Mini Egg Fast Pizzas

Keto Mini Egg Fast Pizzas

Don't miss out on Pizza night just because you are following the Egg Fast! These savory and delicious mini pizzas will get you through! They are so good that you will love them on regular keto too!

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • 2 oz. cream cheese, room temperature
  • 4 tbsp mayonnaise
  • 4 eggs
  • 2 oz Parmesan cheese, freshly grated
  • 2 t. dried basil
  • 2 t. dried oregano
  • 1 t. garlic powder
  • 1 t. onion powder
  • Sea salt and black pepper, to taste
  • Sriacha sauce for garnish

Instructions

  1. Preheat oven to 375° F and grease or spray a non stick muffin top pan. Set aside.
  2. Combine cream cheese, eggs and mayonnaise in a medium bowl with salt and black pepper, to taste, and whisk until mixture is completely blended and smooth.
  3. Divide the mixture into the 6 muffin top cups.
  4. Sprinkle the parmesan cheese evenly divided over the mini pizzas.
  5. Sprinkle each pizza with the seasonings and garlic and onion powder.
  6. Drizzle each pizza with a swirl of Sriracha.
  7. Place the pan in the pre-heated oven for 8-10 minutes, or until slightly puffed and golden brown. They will look puffy like muffins and then deflate as soon as you take them out of the oven.
  8. Grab yours fast because these smell amazing and people will come take them!

Notes

This recipe makes 6 Keto mini egg fast pizzas.

If you are following the Keto Egg Fast, here are the counts:

3 Pizzas = 2 eggs, 2 tbsp fat, 2 ounces cheese

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Nutrition Information:

Yield:

6

Serving Size:

1 pizza

Amount Per Serving: Calories: 181Total Fat: 16gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 146mgSodium: 452mgCarbohydrates: 3gNet Carbohydrates: 2gFiber: 1gSugar: 2gProtein: 8g
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.

More Egg Fast Recipes to Try

Want more Egg Fast recipes? You've come to the right place, we have the best ones here! Check them out!

 

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Keto Egg Fast Mini Pizzas! Yes, you can have your pizza on egg fast!

5 thoughts on “Keto Mini Egg Fast Pizzas”

  1. So delicious, thank you! I added 3 Tbsp egg whites to boost my protein a bit and 1 tsp tomato paste (<1g carb) and this really hit the spot here on day 4. I may even make this when I’m not on an egg fast!

      1. It came out better than I could have possibly imagined!! I didn’t have a muffin top pan either, so it was one big piece, puffy and browned like a flatbread. I can’t get over how good it was! If you’re reading this and haven’t made the recipe, do yourself a favor and do it! I should also mention I halved the recipe, and the pan I put it in was about 6×9.

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