The Best Egg Fast Pasta Noodles!

These Keto Egg Fast Pasta Noodles are dairy free, cheese free, flour free and can be used on the Egg Fast as well as for Keto and Low Carb. There are two ways to make the Egg Fast noodles and you can choose how to make them depending on what ingredients you have on hand! You can even use the sheets to make wraps or keto lasagna.

The Best Egg Fast Pasta Noodles!

Bowls of Noodles on dark background

 

What Will You Need to Create the Egg Fast Noodles:

  • Eggs
  • Butter or Mayo
  • Whole Egg Powder (optional)
  • salt, other seasonings to taste
  • Silicone pans or sheets
  • Electric mixer or small blender
  • Sharp Knife to cut the noodles

The printable recipe card below contains both versions of the Egg fast noodle.  Both versions work for the Egg fast, one version works for the BBBE (Beef Butter Bacon and Egg) protocol.

What can you do with the Egg Fast Noodles?

 

  • Add them to a bowl of this Egg Drop Soup
  • Sprinkle with some cheese and Italian seasoning and microwave for 30 seconds
  • Mix some cream cheese with butter, microwave and top the noodles
  • On BBBE you can add the Version 1 noodles to a bowl of meatball soup

 

Yield: 2

Best Egg Fast Pasta Noodles

Egg Fast noodles in blue bowl
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

Version 1 (Egg Fast and BBBE)

  • 3 Eggs
  • 2 Tbsp Butter melted
  • 1 Tbsp Whole Egg Powder
  • Pinch salt
  • dash of garlic powder to taste

Version 2 (Egg Fast)

  • 3 Eggs
  • 3 Tbsp Mayo or use Butter Mayo for BBBE!
  • Pinch salt
  • dash garlic powder to taste

Instructions

Version 1

  • Preheat oven to 325
  • Beat Eggs until light and fluffy. Add whole egg powder and seasonings. Beat on high for 2 minutes.
  • Slowly drizzle in the melted butter while beating on low until mixture is thickened.
  • Pour mixture evenly over large silicone sheet or in 2 smaller silicone pans if necessary.
  • Bake for 8-10 minutes until edges begin to curl up.
  • Allow to cool, then cut into noodles or into sandwich size wraps.
  • For Egg Fast this recipe equals 4 Eggs and 2 Fats

Version 2

  • Preheat oven to 325
  • Mix all ingredients in a blender or mixer until well combined.
  • Pour mixture evenly over large silicone sheet or in 2 smaller silicone pans if necessary.
  • Bake for 8-10 minutes until edges begin to curl up.
  • Allow to cool, then cut into noodles or into sandwich size wraps.

  • For Egg Fast this recipe equals 3 Eggs and 3 Fats

    Notes

    To Make Butter Mayo:

    Using whip attachment to electric or stand mixer, whip 4 egg yolks, 1 tbsp dijon, 1 tbsp apple cider vinegar for 2 minutes. Then add 1 tbsp avocado or MCT oil while still whipping. Then while still whipping slowly slowly add in 1 cup melted butter until emulsified (mayo consistency). Keep in fridge.

    Did you make this recipe?

    Please leave a comment on the blog or tag me on Instagram! @ketogenic.woman. Follow me on Pinterest by clicking the Pinterest button to the left!

    Ingredient List for Egg Fast BBBE Noodles

    Check out More Egg Fast Info and Recipes here!

    More Egg Fast Recipes to Try

    Want more Egg Fast recipes? You've come to the right place, we have the best ones here! Check them out!

    4 thoughts on “The Best Egg Fast Pasta Noodles!”

      1. Yes, I go over that in the video! Sorry, I thought of the fries after I wrote this post. I will be updating it today with the info on the fries.

      1. I find that if you want lots of thin noodles use something like a mat that fits an 11 x 17 pan. But if you want fatter chunky noodles to make fries or other recipes then use a smaller pan.

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