These Keto Egg Fast Pasta Noodles are dairy free, cheese free, flour free and can be used on the Egg Fast as well as for Keto and Low Carb. There are two ways to make the Egg Fast noodles and you can choose how to make them depending on what ingredients you have on hand! You can even use the sheets to make wraps or keto lasagna.
The Best Egg Fast Pasta Noodles!
What Will You Need to Create the Egg Fast Noodles:
- Eggs
- Butter or Mayo
- Whole Egg Powder (optional)
- salt, other seasonings to taste
- Silicone pans or sheets
- Electric mixer or small blender
- Sharp Knife to cut the noodles
The printable recipe card below contains both versions of the Egg fast noodle. Both versions work for the Egg fast, one version works for the BBBE (Beef Butter Bacon and Egg) protocol.
What can you do with the Egg Fast Noodles?
- Add them to a bowl of this Egg Drop Soup
- Sprinkle with some cheese and Italian seasoning and microwave for 30 seconds
- Mix some cream cheese with butter, microwave and top the noodles
- On BBBE you can add the Version 1 noodles to a bowl of meatball soup
Best Egg Fast Pasta Noodles
These Keto Egg Fast Pasta Noodles are dairy free, cheese free, flour free and can be used on the Egg Fast as well as for Keto and Low Carb. There are two ways to make the Egg Fast noodles and you can choose how to make them depending on what ingredients you have on hand! You can even use the sheets to make wraps or keto lasagna.
Ingredients
Version 1 (BBBE)
- 3 Eggs
- 2 Tbsp Butter melted
- 1 Tbsp Whole Egg Powder
- Pinch salt
- dash of garlic powder to taste
Version 2 (Egg Fast)
- 3 Eggs
- 3 Tbsp Mayo or use Butter Mayo for BBBE!
- 2 tsp beef gelatin (optional to assist noodle strength)
- Pinch salt
- dash garlic powder to taste
Instructions
Version 1
- Preheat oven to 325
- Beat Eggs until light and fluffy. Add whole egg powder and seasonings. Beat on high for 2 minutes.
- Slowly drizzle in the melted butter while beating on low until mixture is thickened.
- Pour mixture evenly over large silicone sheet or in 2 smaller silicone pans if necessary.
- Bake for 8-10 minutes until edges begin to curl up.
- Allow to cool, then cut into noodles or into sandwich size wraps.
- For Egg Fast this recipe equals 4 Eggs and 2 Fats
Version 2
For Egg Fast this recipe equals 3 Eggs and 3 Fats
Notes
To Make Butter Mayo:
Using whip attachment to electric or stand mixer, whip 4 egg yolks, 1 tbsp dijon, 1 tbsp apple cider vinegar for 2 minutes. Then add 1 tbsp avocado or MCT oil while still whipping. Then while still whipping slowly slowly add in 1 cup melted butter until emulsified (mayo consistency). Keep in fridge.
Check out More Egg Fast Info and Recipes here!
More Egg Fast Recipes to Try
Want more Egg Fast recipes? You've come to the right place, we have the best ones here! Check them out!
Keto Egg Drop Soup with Egg Fast version
Keto Egg Drop soup is one of the fastest and easiest low carb meals you can make! Yet it's so good for keto flu as well as the Egg Fast.
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Fast and simple low carb pumpkin spice waffles that make a great keto snack or even a meal! Top with the optional maple butter and you are all set for delicious! Dairy Free and Egg Fast Approved!
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This super easy cheese pizza is crust free and nut free. Comes together in less than 30 minutes. It is also Egg Fast compatible. For regular Keto, add pepperoni and veggies as desired!
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Doing the Egg Fast but don't want to miss out on Pumpkin Spice season and goodies? We've got you covered with these Egg Fast Pumpkin Spice Muffins! The muffin is delicious alone for a dairy free egg fast meal or go ahead and top it with cream cheese frosting for a decadent egg fast treat!
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All the best keto egg fast tools, gadgets and resources!
How to Transition from Egg Fast back to Keto LCHF
How to go back to Keto and NOT gain back the weight.
I’d like to try one of your noodle recipes. Which one is most noodle like in texture.y guess is the one with gelatin?
I’m making them just for keto.
The best ones (and the most popular!) are these: https://ketogenicwoman.com/keto-pasta-noodles/
What about using brown butter? Would it add more dimension to the flavor?
Perhaps it would! I’ve never really worried about the noodle flavor because people would use sauce on them. But for those that might like buttered noodles it could be really good!
Can these noodles be used with sauce for a keto diet?
Yes, 100%! I also make lasagna with them. Check out some of my pasta videos here: https://www.youtube.com/watch?v=G4matcUtFl0&list=PLcnK_MiscYLKKlqxd5g9H0mxOAJmX8IcL
How do you make them into fries? Just cut them thicker? Cook longer? Thanks!
Yes, I go over that in the video! Sorry, I thought of the fries after I wrote this post. I will be updating it today with the info on the fries.
Hello. What is the size of the large silicone mat you use in this recipe?
Thanks
I find that if you want lots of thin noodles use something like a mat that fits an 11 x 17 pan. But if you want fatter chunky noodles to make fries or other recipes then use a smaller pan.