30 Day Keto Cleanup Challenge!

Join me for 30 Days of Cleaning up my Keto program!

healthy salmon with fresh herbs

What is the 30 day keto cleanup challenge?

I’ve had many of my readers email me to say they would like to have some accountability and support to either:

  • get started on keto or low carb
  • have some moral support with others doing the same
  • cleanup and tweak what they are already doing

So after some thought about how we could do this in some way that is inclusive and not too much pressure, we ran our first 30 Day Keto Cleanup Challenge in July 2020.

It was a huge success and many of the people who did the Challenge in July are excited for more Challenges! Originally I thought of doing one every month and then every other month, but they are truly a lot of work.  

I am not afraid of hard work, I run this website plus work full time plus care for my Mom who lives here and has Alzheimers.  So there’s a lot on my plate I have to say.

But that said, the Challenges have been great for me personally as well!  Since the July 2020 Challenge I have lost 26lbs! And so far keeping it off (Jan 2021)

I am going to keep it at every other month with a break for November.  So 5 months a year in the year. This will allow you to have an intensive month of tracking, reporting and accountability, then ease off a bit for the next month and get back to it!

The next #30dayketocleanup Challenge will start March 1, 2021!

How Can I join the Challenge?

My readers are not all Social Media tuned in!  Some are on Facebook, some are on Instagram and some only communicate through my email list.

Here’s what we did in July and I think it worked.  I fine tuned a few things in September but this is the process:

  1. Download my 30 Day Keto Cleanup Progress Tracker sheet (scroll down to end of post).  This will put you on my ‘Joined the Challenge’ email list.  That way you will get only emails about the 30 Day Keto Challenge (unless you are on my general list)
  2. You will be given an option to buy my Getting Started Package (at a very low cost) which includes a 7 Day menu plan among other goodies.  If you already have a keto plan that you are following, that’s great! Use that!
  3. I will also be posting at least once a day on Instagram during the Challenge.  I’ll post examples of what I’m eating and I’ll be using this hashtag:  #30dayketocleanup   You can follow that hashtag on Instagram and you will be shown all my challenge posts!  You can also follow my account on Instagram here.
  4. If you are on Facebook you can also follow the daily Challenge posts on my Facebook Page here.
  5. If you are in my Facebook group for women I’ll be posting a daily thread in there as well that you can join in.

Do I have to follow a certain food plan?

No you don’t!

Generally speaking you will follow whatever plan suits your lifestyle, budget and needs. However, if you are new to Keto or what you are doing is not working, consider getting my Getting Started Package.  It is super inexpensive and gives you a 7 Day Plan and other tools you need to get started.

But do feel free to follow your own plan, that is for people who don’t where/how to start to get them going.

And since this is a CLEANUP challenge, you might want to consider the following:

  • Track your food every day during the 30 day period using either a free tracker such as MyFitnessPal or CarbManager or use a paper tracker from my Free Resource Library or even just a sheet of paper.
  • Take your starting weight and measurements and write them on the 30 Day Progress Tracker (see below)
  • Choose at least one food or category of foods that you will eliminate (or work on) for 30 days.  It could be nuts or heavy cream (a common weight loss staller) or it could be processed keto snacks or maybe alcohol.  If you are thinking to yourself, oh darn can I live without xxxxx for 30 days?  Then that’s probably the one you should try! :-) 

If you have found me on Facebook or Instagram, watch for my #30dayketocleanup posts and join in!  I need the support and feedback too!

Leave a comment or send me a message if you have any questions or comments about this!

Join the 30 Day Keto Cleanup Challenge below!

6 thoughts on “30 Day Keto Cleanup Challenge!”

    1. Shauna, you can do Keto for free, that’s not a problem. Focus on meat and eggs. Add green veggies but only if you want to and only ones you really like. Eat healthy fats like avocado, butter and coconut oil. Keep carbs below 20 grams. We are doing a 30 day Challenge right now in my group, it is free. Join here: https://www.facebook.com/groups/KetogenicWoman/

  1. I will be starting Keto in September. I have all ready signed up, Thank you !! My ? is I would like my Hubby to start with me. Is there a sight for men? I don’t want to make different meals for just the 2 of us. Any suggestions? Other than just feed him what I make ! LOL

    1. Hi Patty, actually a lot of men read my blog! But I think you probably mean the facebook group. My good friend David Schmidt runs a facebook group that I am also a member of and I really like his group, It’s called Keto Judgement Free Zone. And yes, you can make him the same food that you eat, he will probably just need more of it!

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