Eggs on the Keto Diet 101 One of the most common questions I get is about eggs on the keto diet. In my humble opinion, eggs are one of the best foods for the Keto Diet! Not only are they one of the most nutritious foods, they have incredible Keto macros at 6 grams of […]
Eggs on the Keto Diet | Why You Should Eat Them! Read More »
You want to do Keto but can’t live without your favorites? Try these amazing keto food swaps to lose the pounds but stay happy! What the heck can I eat on Keto? I have what I call a cubby mate at work. She works in a nearby cubicle and we often talk diets and food
Easy Low Carb Food Swaps for Keto Beginners! Read More »
Join me for 30 Days of Cleaning up my Keto program! What is the 30 day keto cleanup challenge? I’ve had many of my readers email me to say they would like to have some accountability and support to either: get started on keto or low carb have some moral support with others doing the
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The Best Sweeteners for Keto and Low Carb Sugar Alternatives for Keto Dieters The keto diet is such a great way to get rid of those unwanted pounds and reduce inflammation but of course to achieve any kind of success you’ll have to adjust your eating plan and stop sugar. For one thing, if you
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The Ultimate Guide for Using MCT Oil for Keto! These days everyone is talking about MCT oil as a supplement for keto dieters. There is so much hype and people are blindly buying it without really knowing much about it or why or how to use it, and even if they should use MCT oil
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What Is Keto Coffee? This depends on who you ask. There are a number of ways to turn your morning coffee into a delicious coffee with healthy fats that is perfect for the Ketogenic diet! The traditional way of making Keto coffee is called Bulletproof coffee. Originally invented by Dave Asprey as part of
What is Keto Coffee | 6 Ways to Make Bulletproof Coffee Read More »
Keto Diet for Women Book Review It’s always exciting to get a book in the mail whether it’s something I ordered from Amazon or this new book I received last week from fellow Keto blogger Leanne Vogel! Please Note: This book was a complimentary copy for me to review. In such situations I will
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The Best Homemade Electrolyte Drink to Beat Keto Flu Fast Using a Keto Electrolyte Drink for Keto Flu Symptoms As amazing as the ketogenic diet is for losing weight fast, those first few days or weeks on a low-carb diet can be pretty rough! As your glycogen stores are being depleted and your body switches
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How to Use Rotisserie Chickens on Keto In the days before Keto it felt like Fast Food drive thrus were a necessity for a working Mom. But honestly, I now find that cooking my own food is actually pretty fast! And I can even speed that up with the magic of a fully cooked rotisserie
Keto 101 : What to do with Rotisserie Chickens on Keto Read More »
Is the Keto Diet Expensive? Can you do the Keto Diet on a budget? One complaint that I hear often is that the Keto diet is expensive. I have certainly gone through good times financially as well as lean times and I truly feel that the Keto diet can be adapted to all budgets. Here
How to Do the Keto Diet On a Budget -14 Tips to Save You Money! Read More »
Bacon Calories and Fat: Fact vs Fiction Today I am blowing off steam after yet another uninformed comment about eating bacon. Bacon calories and fat knowledge in the average person is almost non existent! Take my plate of 6 slices of baked folded bacon for example. It’s my go to breakfast, I even carry purse
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So What is Keto Flu Anyways!? I posted this What is Keto Flu article below back in the summer of 2013 when I had no idea what I was doing or what keto flu was. All I knew is that I was sick as a dog! I’ve learned so much since then and so many
What is Keto Flu and How You Can Feel Better Fast! Read More »
Egg Cooking Utensils, Tools and Resources for the Egg Fast! One of the things that make my heart flutter is kitchen gadgets! So of course if I’m going to do the egg fast, then I want egg cooking utensils! Below is a list of all my favorite keto egg fast resources! I have lost a
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The Big Book of Healthy Cooking Oil What is the best healthy cooking oil? This is one of the most frequently asked questions in any of the low carb and keto groups that I belong to. Walk through the supermarket aisle and you will be faced with a number of different oils, all of them
The Big Book of Healthy Cooking Oil – Review Read More »
What is the Carnivore Diet? Zero Carb Diet Results Sometime in the last week of February 2015, I was directed to a blog called My Zero Carb Life written by Kelly Williams Hogan (there will be links at the bottom of this article). In 2015 I was still wrapping my head around Keto and the
What Is the Carnivore Zero Carb Diet? My Results! Read More »
The Low Carb High Fat Diet (LCHF) Explained – Is It Extreme or Healthy? When I first started exploring the Keto Diet, I ran into many terms and acronyms that I did not understand. LCHF was one of them. So what is it exactly? LCHF is the acronym for Low Carb High Fat which is
Low Carb High Fat (LCHF) Diet Explained – Is it Extreme or Healthy? Read More »
