Keto Diet for Women Book Review
It’s always exciting to get a book in the mail whether it’s something I ordered from Amazon or this new book I received last week from fellow Keto blogger Leanne Vogel!
Please Note: This book was a complimentary copy for me to review. In such situations I will always give my honest opinions, good, bad or ugly!
The very first thing that I loved immediately was that Leanne wrote this book for women! The whole entire reason I even started this blog was because back in 2014 Keto seemed to be a man’s domain.
Let me tell you, I am a bit of a facts and science geek and I could not put this book down! It is packed with information that women need now!
The book is called very simply : Keto for Women
Why do we Need a Keto Diet Book for Women?
I started the Keto diet as a middle aged woman who could not lose weight using conventional methods. And trust me, I tried them all.
When I first discovered Keto (you can read more about that here), I soon discovered that there is no ‘one size fits all’ keto plan.
The Keto diet that a body building 30 year old man follows is going to look very different from a 60 year old woman’s plan. It just makes sense.
And yet, join any keto group on Social media and nobody talks about this, they are all following the same guru’s macros.
As women, we have special issues and needs and I think it’s pretty awesome that this book is there to address them!
What’s inside Keto Diet for Women?
- Part 1 explains what Keto is and how it why it works. It’s a great review of keto in general and Leanne explains how it affects each essential hormone.
- Part 2 is all about building a custom meal plan that works for YOUR goals.
- Part 3 is all about the specific health issues that we face as women, including PCOS, menopause, autoimmune issues, gut issues and inflammation. This is where she shows you hot to tweak the Keto diet to overcome these obstacles to losing weight.
If you have been craving good, solid, science based information on the keto diet for women, then this is the book you want.
Other Keto Diet Books That I LOVE!
First, I have Leanne’s other 2 books as well! In fact, I lent the first book (The Guide to Keto) to my daughter in January and she has lost 40 lbs!
Do check these out!