What is PSMF? A Practical Guide to the Protein Sparing Modified Fast The PSMF Diet or Protein sparing modified fast is a very low calorie, low carbohydrate and high protein diet designed for rapid weight loss without causing muscle loss. It is a diet that mimics fasting in it’s results except that you are still […]
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Read this article if you have 1) Hit a Keto weight loss plateau and can’t seem to move past it or 2) You went on vacation or had some holidays and you blew it and fell off. Yes, it happens and it’s happened to me as well. Both hitting the plateau as well as falling
7 Reasons You Stopped Losing Weight and How to Get Back on Track Fast! Read More »
Keto Diet for Women Book Review It’s always exciting to get a book in the mail whether it’s something I ordered from Amazon or this new book I received last week from fellow Keto blogger Leanne Vogel! Please Note: This book was a complimentary copy for me to review. In such situations I will
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Keto Egg Fast Tracker and Planning Tools I’ve assembled a few tools here to help you in your Egg Fast Tracking as well as meal planning. There is the Egg Fast grocery list, the basic rules and the Egg fast Tracker app for Android and iPhone. There is also the printable egg fast tracker for
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Egg Cooking Utensils, Tools and Resources for the Egg Fast! One of the things that make my heart flutter is kitchen gadgets! So of course if I’m going to do the egg fast, then I want egg cooking utensils! Below is a list of all my favorite keto egg fast resources! I have lost a
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What is the Carnivore Diet? Zero Carb Diet Results Sometime in the last week of February 2015, I was directed to a blog called My Zero Carb Life written by Kelly Williams Hogan (there will be links at the bottom of this article). In 2015 I was still wrapping my head around Keto and the
What Is the Carnivore Zero Carb Diet? My Results! Read More »
Keto Egg Fast Diet FAQ and Rules I have been an admin in a Facebook Egg Fast Diet group for a few months now. With almost 5000 members I have seen many questions and this is a list of the most common or frequently asked questions about the Egg Fast Diet. So let’s get
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My Keto Egg Fast RESULTS! These are the results I got from following the Keto Egg Fast Diet! Keep in mind that I am an ultra slow loser and that I only followed this boiled egg fast diet for 3-4 days a week and then regular LCHF Keto for the rest of the week.
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What is the Keto Egg Fast Diet? Have you heard about the egg diet weight loss fast? This is the first one of a few articles where I will share my experience and recipes for the Keto egg fast diet. One of the frustrating things that have happened to me is that my weight
What is The Keto Egg Diet Weight Loss Fast? Blast Through a Plateau With Eggs! Read More »
