What is PSMF? A Practical Guide to the Protein Sparing Modified Fast The PSMF Diet or Protein sparing modified fast is a very low calorie, low carbohydrate and high protein diet designed for rapid weight loss without causing muscle loss. It is a diet that mimics fasting in it’s results except that you are still
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Eggs on the Keto Diet 101 One of the most common questions I get is about eggs on the keto diet. In my humble opinion, eggs are one of the best foods for the Keto Diet! Not only are they one of the most nutritious foods, they have incredible Keto macros at 6 grams of
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Have you wondered if doing an all meat diet (going carnivore) or even just doing a 30 day Carnivore challenge has any benefits? How exactly does going Carnivore benefit women? The Benefits of the Carnivore Diet for Women When I first started low carb and then keto about 10 years ago, keto was mostly about
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The Best Sweeteners for Keto and Low Carb Sugar Alternatives for Keto Dieters The keto diet is such a great way to get rid of those unwanted pounds and reduce inflammation but of course to achieve any kind of success you’ll have to adjust your eating plan and stop sugar. For one thing, if you
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The Ultimate Guide for Using MCT Oil for Keto! These days everyone is talking about MCT oil as a supplement for keto dieters. There is so much hype and people are blindly buying it without really knowing much about it or why or how to use it, and even if they should use MCT oil
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Read this article if you have 1) Hit a Keto weight loss plateau and can’t seem to move past it or 2) You went on vacation or had some holidays and you blew it and fell off. Yes, it happens and it’s happened to me as well. Both hitting the plateau as well as falling
7 Reasons You Stopped Losing Weight and How to Get Back on Track Fast! Read More »
Keto Diet for Women Book Review It’s always exciting to get a book in the mail whether it’s something I ordered from Amazon or this new book I received last week from fellow Keto blogger Leanne Vogel! Please Note: This book was a complimentary copy for me to review. In such situations I will
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The Best Homemade Electrolyte Drink to Beat Keto Flu Fast Using a Keto Electrolyte Drink for Keto Flu Symptoms As amazing as the ketogenic diet is for losing weight fast, those first few days or weeks on a low-carb diet can be pretty rough! As your glycogen stores are being depleted and your body switches
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How to Use Rotisserie Chickens on Keto In the days before Keto it felt like Fast Food drive thrus were a necessity for a working Mom. But honestly, I now find that cooking my own food is actually pretty fast! And I can even speed that up with the magic of a fully cooked rotisserie
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Is the Keto Diet Expensive? Can you do the Keto Diet on a budget? One complaint that I hear often is that the Keto diet is expensive. I have certainly gone through good times financially as well as lean times and I truly feel that the Keto diet can be adapted to all budgets. Here
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Bacon Calories and Fat: Fact vs Fiction Today I am blowing off steam after yet another uninformed comment about eating bacon. Bacon calories and fat knowledge in the average person is almost non existent! Take my plate of 6 slices of baked folded bacon for example. It’s my go to breakfast, I even carry purse
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So What is Keto Flu Anyways!? I posted this What is Keto Flu article below back in the summer of 2013 when I had no idea what I was doing or what keto flu was. All I knew is that I was sick as a dog! I’ve learned so much since then and so many
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Ideas for Making a Low Carb Gift Basket One of my little sideline businesses is custom gift baskets and so I think about gift baskets a lot. I mostly make gift baskets for kids but I also do some gourmet gift baskets. I was thinking about what I, as a long time low carber, would
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The Big Book of Healthy Cooking Oil What is the best healthy cooking oil? This is one of the most frequently asked questions in any of the low carb and keto groups that I belong to. Walk through the supermarket aisle and you will be faced with a number of different oils, all of them
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Low Carb Gift Ideas for Keto Dieters I’m hoping you landed here because you have a loved one on your gift list who is doing a low carb or keto diet and you are looking for low carb gift ideas. And boy do I have ideas! Things that I use myself or really, really want!
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What is the Carnivore Diet? Zero Carb Diet Results Sometime in the last week of February 2015, I was directed to a blog called My Zero Carb Life written by Kelly Williams Hogan (there will be links at the bottom of this article). In 2015 I was still wrapping my head around Keto and the
What Is the Carnivore Zero Carb Diet? My Results! Read More »
