The Low Carb High Fat Diet (LCHF) Explained – Is It Extreme or Healthy? When I first started exploring the Keto Diet, I ran into many terms and acronyms that I did not understand. LCHF was one of them. So what is it exactly? LCHF is the acronym for Low Carb High Fat which is […]
Low Carb High Fat (LCHF) Diet Explained – Is it Extreme or Healthy? Read More »
Which Fats and Oils for Keto are best? Oils and fats are literally the lifeblood of the Ketogenic diet. I first learned of the Keto diet from a friend whose son has epileptic seizures. For treating epilepsy doctors generally use a strict 4 to 1 ratio, meaning 4 times as much fat as protein and
What Are Good Fats for Ketosis? An Intro to Fats and Oils for Keto Read More »
Get Into Ketosis with Coconut Oil on the Ketogenic Diet One of my favorite discoveries when I went Keto was coconut oil! Not only does it help us keep our fat ratio high enough for nutritional ketosis, it also has some pretty amazing health benefits. I first became aware of coconut oil when I heard
Get Into Ketosis Fast with Coconut Oil on the Ketogenic Diet Read More »
What is The Ketogenic Diet? Many people mistakenly believe that The Ketogenic Diet is just another version of a low carb diet. When we think of a low carb diet, we think of a diet that is high in protein and low in carbs. And in fact, that is what I was used to when
What is The Ketogenic Diet? A Simple Guide for Beginners Read More »
