Low Carb BLT Salad Recipe

I usually take at least a week or so off during the Christmas Break.  How blissful to sleep in a bit and to make a more leisurely breakfast in the morning.  It’s always a given that there will be at least one morning of Eggs Benedict and one morning of … Continue reading

Crack Slaw Recipe : 5 Minute Bacon Broccoli Crack Slaw

I feel silly to even call this concoction a recipe but since it’s been a lifesaver for me I thought I should share my Bacon Broccoli Crack Slaw recipe. If you don’t know what crack slaw is, it is a kind of slang term for low carb dishes made with … Continue reading

Egg Fast Recipe: Lemon Filled Danish

Many long time low carbers are very familiar with the Mock Danish.  It’s an old standard and almost every low carb blog out there has this recipe in their files.  I don’t know where it originated, but I do know that I did not come up with this recipe and … Continue reading

Low Carb Breakfast: Bacon, Lettuce and Tomato Sandwich!

That’s right, the title says Sandwich! If you are following a low carb diet, LCHF, Ketogenic or even if you are simply gluten free, when was the last time you had a BLT? For me it was yesterday! I stumbled across this low carb bread recipe made with coconut flour. … Continue reading

Low Carb Breakfast : Raspberry Crepes

Low Carb Raspberry Crepes  – Gluten Free This is one of those lovely weekend morning brunch meals.  As much as I love bacon and eggs, which seems to be a staple on a Keto diet, these Low Carb Raspberry Crepes make a nice change and fit the LCHF profile very … Continue reading

CocoKeeto Bars – Low Carb Chocolate Coconut Bars

I have always been crazy about the combination of chocolate and coconut so it was only a matter of time before I made a Keto version of a Chocolate Coconut Bar.  My kids dubbed them Coco Keeto Squares and I kind of liked the name so I kept it! These … Continue reading

Cauliflower Rice and Potatoes Tutorial – Low Carb and Gluten Free

Cauliflower Rice and Potatoes Tutorial Rice and potatoes, we low carbers fear them, but probably dream of them every night!  After all, what is Butter Chicken without rice?  What is Beef stew without potatoes?  Rice and potatoes are the ultimate comfort food when topped with stews, sauces and other tasty … Continue reading

Low Carb Breakfast – Keto Spinach Feta Muffins

Low Carb Breakfast – Keto Spinach Feta Muffins Back in the days of my long commute to the office, my breakfast routine involved a stop at Starbucks.  Along with the requisite Venti Americano, my favorite breakfast grab at Starbucks was the Feta Cheese Spinach Wrap.  There was something about the … Continue reading

Low Carb Cheesecake

I found this low carb cheesecake recipe in my recipe file.  It was printed in pencil and looked like something I wrote down from back in the eighties when I was trying out a low carb diet (back in the olden days before we just looked on the internet!).  I … Continue reading