Turkey Feta Burgers for Keto and PSMF!

These juicy turkey feta burgers are addictive!  These are perfect for Ketovores, low carbers, some carnivores and even for those doing PSMF (Protein Sparing Modified Fast). They are so juicy and full of flavor, you will never hate on that dry turkey again!

Juicy Keto Feta Burgers for Keto and PSMF

In July of 2021 I started adding some PSMF days to my week (2-3 days per week).  If you are not sure what that is, read this informative article on PSMF here.

This recipe was a lifesaver on PSMF!  As soon as I tasted them I knew it was going to be ok and that I could do it!

PS: I lost 9lbs in July and another 5lbs in August after being stalled for 3 months. These juicy turkey burgers helped me get through!

bowl of turkey burgers

Printable Recipe Card for Turkey Feta Burgers

Yield: 10

Turkey Feta Burgers for Keto and PSMF!

bowl of turkey burgers

These juicy turkey feta burgers are addictive!  These are perfect for Ketovores, low carbers, some carnivores and even for those doing PSMF (Protein Sparing Modified Fast). I love to eat them hot or cold! See notes section for higher fat keto version notes.

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 1 lb extra lean ground turkey
  • 3 tbsp liquid carton egg whites (or 2 fresh egg whites)
  • 4 oz reduced fat feta, crumbled
  • 1 tbsp Italian or Greek Seasoning
  • salt and pepper to taste

Instructions

  1. Preheat oven to 375
  2. Prepare large baking sheet with sheet of parchment paper.
  3. Place all ingredients in a large bowl
  4. Mix well with fork or your hands
  5. Form into 10 patties, place on sheet.
  6. Bake at 375 for 20-25 minutes, flipping them over halfway through.
  7. Enjoy hot or cold!

Notes

If doing regular high fat Keto, Ketovore or Carnivore you can make these substitutions:

  • Swap ground lamb for ground turkey
  • Use a whole large egg rather than egg whites
  • Use full fat Goat Feta Cheese

Nutrition Information:

Yield:

10

Serving Size:

1

Amount Per Serving: Calories: 92Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 37mgSodium: 614mgCarbohydrates: 1gNet Carbohydrates: 1gFiber: 0gSugar: 0gProtein: 17g

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.

Did you make this recipe?

Please leave a comment on the blog or tag me on Instagram! @ketogenic.woman. Follow me on Pinterest by clicking the Pinterest button to the left!

 

 

 

7 thoughts on “Turkey Feta Burgers for Keto and PSMF!”

  1. Jennifer Martines

    On Pinterest you have macros with 1 whole egg but this recipe has egg white. What are the macros with the egg white?

    1. The Macros are at the bottom of the Recipe Card. Sometimes the recipe card will drop the macros for no reason and I have now refreshed the card and they are back. Just a caution that the macros are only good if you make this with exactly the same ingredients. So if macros are important to you then you should be always double checking them yourself with whatever app you are using to keep track. If it’s just for guideline purposes then what is here should be fine!

  2. Susan Easterbrook Lewis

    I used the Western Creamery 0.08% dry cottage cheese instead of the feta cheese. It significantly lowered the fat content and it crumbles just like the feta cheese does.
    I’m in Ontario.

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