Turkey Feta Burgers for Keto and PSMF!

These juicy turkey feta burgers are addictive!  These are perfect for Ketovores, low carbers, some carnivores and even for those doing PSMF (Protein Sparing Modified Fast). They are so juicy and full of flavor, you will never hate on that dry turkey again!

Juicy Keto Feta Burgers for Keto and PSMF

In July of 2021 I started adding some PSMF days to my week (2-3 days per week).  If you are not sure what that is, read this informative article on PSMF here.

This recipe was a lifesaver on PSMF!  As soon as I tasted them I knew it was going to be ok and that I could do it!

PS: I lost 9lbs in July and another 5lbs in August after being stalled for 3 months. These juicy turkey burgers helped me get through!

bowl of turkey burgers

Printable Recipe Card for Turkey Feta Burgers

Yield: 10

Turkey Feta Burgers for Keto and PSMF!

bowl of turkey burgers

These juicy turkey feta burgers are addictive!  These are perfect for Ketovores, low carbers, some carnivores and even for those doing PSMF (Protein Sparing Modified Fast). I love to eat them hot or cold!

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 1 lb extra lean ground turkey
  • 3 tbsp liquid carton egg whites (or 2 fresh egg whites)
  • 4 oz reduced fat feta, crumbled
  • 1 tbsp Italian or Greek Seasoning
  • salt and pepper to taste

Instructions

  1. Preheat oven to 375
  2. Prepare large baking sheet with sheet of parchment paper.
  3. Place all ingredients in a large bowl
  4. Mix well with fork or your hands
  5. Form into 10 patties, place on sheet.
  6. Bake at 375 for 20-25 minutes, flipping them over halfway through.
  7. Enjoy hot or cold!

Did you make this recipe?

Please leave a comment on the blog or tag me on Instagram! @ketogenic.woman. Follow me on Pinterest by clicking the Pinterest button to the left!

 

 

 

2 thoughts on “Turkey Feta Burgers for Keto and PSMF!”

Leave a Comment

Your email address will not be published. Required fields are marked *

Skip to Recipe
Scroll to Top