Sugar Free Cranberry Sauce for Keto and Low Carb

A tart and brightly flavored cranberry  sauce that puts the finishing touch on turkey breast or pork tenderloin. Can also be used as jam for your keto or protein sparing bread! Cranberry sauce made from fresh or frozen cranberries is far superior to what you get from a can and of course has no sugar!

Sugar Free Cranberry Sauce for Keto and Low Carb

Bowl of fresh cranberries
Use fresh or frozen cranberries

What do You Need for Making Sugar Free Cranberry Sauce?

Do I Have to Use Allulose for the Cranberry Sauce?

No you can use another sweetener such as liquid stevia.  The reason that I recommend allulose is that many people (like me!) don’t really like the stevia taste and so they might be tempted to use Swerve (erythritol) or some other granulated sweetener.

What can happen is that when you use those other granulated sweeteners to cook in a sauce like this, once they cool down they begin to crystallize and have that weird cooling after taste.

Allulose doesn’t have that problem!

If you live in a country where they don’t sell allulose (currently the case in Canada!), then try iHerb.  I get my allulose there plus other hard to find in Canada items!


Yield: 1 1/3 cups

Sugar Free Cranberry sauce

sugar free cranberry sauce in white bowl

A tart and chunky sugar free sauce made with fresh cranberries. Use for turkey, pork tenderloin, pancakes, keto toast and other keto baking.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes


  • 2 cups fresh or frozen whole cranberries
  • 1 cup water
  • 1/2 cup allulose
  • lemon zest (optional)


  1. Rinse cranberries and pick out any stems or other debris
  2. Place in pot with 1 cup water
  3. Bring to a boil, then turn down to medium low. You will hear cranberries popping. You can help them along by squashing with a wooden spoon.
  4. Add in allulose and let simmer for about 10 minutes
  5. Garnish with lemon zest

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 5Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 1mgCarbohydrates: 1.1gNet Carbohydrates: 1gFiber: 0.3gSugar: 0gProtein: 0g

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.

Did you make this recipe?

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1 thought on “Sugar Free Cranberry Sauce for Keto and Low Carb”

  1. Cynthia Martignetti

    I made this wonderful easy recipe last night. It was absolutely delicious! I added a sprinkle of cinnamon and a teaspoon of Orange extract. I’m in heaven.

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