I made it to Day 2 of of my Egg Fast plan! And Holy Egg Diet Batman! I lost 1.5 pounds on this first day!
If you are just tuning in and want to see what I ate yesterday, here is my Egg Fast Menu Day 1 food list.
Egg Fast Menu – Day 2
5:30am – same as yesterday, my version of Bullet Proof Coffee made with 2 cups (16 ounce) of coffee, 1 tbsp each of coconut oil and butter, dash cinnamon and dash pink salt. I throw it all in my Vitamix to make my morning latte. I drank this while I answered a few emails and did a bit of moderating in the Egg Fast Facebook group.
8:30am 3 Cream cheese muffins. I need to do a whole separate post about these
muffins because I have learned some tips and tricks. For now, here is the quick & dirty : Melt 4 ounces cream cheese and 4 tbsp butter on medium heat in a glass measuring cup in the microwave until soft. (Mine took a couple minutes at 50% power). Using a whisk, whip a pinch of vanilla powder, a dash of cinnamon, 4 eggs and the equivalent of 2 teaspoons sweetener into the glass measuring cup. Pour batter into 6 muffin tins. Bake at 325 for about 45 minutes. (I use silicone muffin tins because no cooking spray required)
5:30pm. Grilled Cheese Wafflewich. Oh this is sooo delicious! If you recall, I made a double batch of egg diet plan waffles last night and saved 4 waffles for today. I buy the sliced cheddar from Costco (each slice is about 3/4 ounce) and this is NOT those processed cheese slices. I measured out my tablespoon of butter and put half in my green non-stick frying pan. Put the cheese slice between 2 waffles and slap it down in the pan. I press it into the sizzling butter until browned, and then flip it over until I can see the cheese is melting. Repeat this with the other 2 waffles, butter and another slice of cheese. Enjoy!
So today on my second day I had a bit of a headache and NO hunger, however while putting the finishing touches on this post (by doublechecking my math!) I realized I had 1 tbsp fat too many! Ooops. I am trying to train myself to not eat unless I am hungry, so I may or may not eat a boiled egg sometime this evening. But I just wanted to put it out there that I make mistakes with this too! 🙂 Just move on and do the next right thing!
Total for the day: 7 eggs, 8 tbsp fat and 4.5 ounces of cheese.
See you tomorrow for Day 3!