Ultimate Keto Egg Fast Recipe Collection!
If you have wished that all the best keto Egg Fast recipes on the internet were in one easy to find list, then you’ve come to the right place!
We’ve scoured the internet and Pinterest and found the most extensive list of egg fast recipes.
In this list you will find both sweet and savory egg fast recipes. Are you dairy free? We’ve got it! Hot recipes, cold recipes, however you like to do your keto egg fast, we’ve got the recipe!
Whether you want to do a 3 day fast, a 5 day egg fast or go for a full blown 30 day egg fast, these recipes will have you covered!
What can you eat on an Egg Fast?
Basically the egg fast consists of eggs and healthy fats such as butter, olive oil, avocado oil, coconut oil and MCT oil. You can add a little cheese and some low carb condiments like a bit of mustard or herbs and spices where needed.
Here are the exact Egg Fast Rules:
- Eat a minimum of 6 Eggs (more is better, you need protein!)
- Eat 1 tbsp fat for each egg
- You may have a maximum of 4 ounces cheese daily
- Consume a maximum of 3 sweeteners daily
- Have black coffee and tea (or add your fats/eggs to it)
- Sparing use of herbs, spices, sugar free condiments
So in a nutshell (or should I say eggshell!), the Egg Fast Diet consists of ONLY Eggs, fats, a bit of cheese and a bit of seasonings. (for complete details see What is the Egg Fast Diet)
Sounds impossible? Wait until you see these Egg Fast Recipes!
Who would ever have imagined the creative ideas that people came up with to turn those few ingredients into such amazing recipes to make the egg fast so much easier to follow!
So buckle up and see what we have for Egg Fast breakfast, lunch, dinner and snacks!
Please note, that even though I have divided these recipes into traditional meal categories of breakfast, lunch and dinner, that is not a requirement at all!
On the Egg Fast all the recipes are interchangeable! Eat breakfast for dinner! Eat breakfast all day long!
Pick a few staple recipes that you love and mix it up with basic boiled or scrambled eggs to keep things interesting.
After the Egg Fast Recipes, we have also included some Egg Fast results from other Keto bloggers, as well as Egg fast menus and meal plans.
So grab yourself an egg fast shake or muffin and soak in all the information!
The Best Keto Egg Fast Recipes for Breakfast!
Start your busy day off with these great egg fast recipe choices! The original 2 ingredient egg fast waffle! These flourless cinnamon Egg Fast pancakes are super low carb. This recipe is suitable for gluten free, keto, Banting, and other low carb high fat diets. The egg fast shake is the perfect fast start in the morning. Blend it up and take it along! The is a favorite in the Egg Fast group that I belong to. Game-changer! Chaffles are the latest Keto craze and they are perfect for the Egg Fast! This post contains ideas for both savory and sweet egg fast chaffles. Learn to boil the perfect egg for the Egg Fast! These low carb Buttery Asiago Baked Eggs make a tasty meal. So easy to make with only 1.7g carbs per serving. Enjoy them for breakfast, lunch or dinner! Put your Instant Pot to work to make perfect eggs for egg fasting! These Egg Puffs look beautiful and they reheat well in an airfryer or toaster oven. The old Atkins Mock Danish re-imagined for the Egg Fast! I love this recipe because you can make it sweet or savory for the Egg Fast. These egg fast recipes can be eaten for your main meal of the day or anytime! This is an extremely comforting and filling egg fast main meal! Keto Egg Drop soup is one of the fastest and easiest low carb meals you can make! Yet it's so good for keto flu as well as the Egg Fast. These spicy, gooey, low carb cheese enchiladas just light up your whole mouth with flavor and, believe it or not, they are egg fast friendly! Egg Fast Cloud bread is the basis for sandwiches and pizzas! As featured in Woman's World magazine! These egg fast pizzas are a family favorite! Make this crustless keto quiche recipe on the weekend to enjoy for a simple brunch. Or even better, use it for easy egg fast meals during the week! I bet you thought you weren't going to see dessert on the egg fast! We have fat bombs, sweet muffins and custards and even ice cream! Make this tangy sweet lemon dessert, you'll be hooked! This one will make you forget you just ate eggs! The luscious cream cheese frosting makes these pumpkin spice muffins extremely satisfying! Sticking to a very low carb egg fast diet plan doesn’t have to eliminate sweets. You can enjoy this egg fast cloud cake during your fast. These Keto Egg Fast Lemon Cheesecake fat bombs are delicious bites of lemony goodness even if you are not following the Keto Egg Fast diet. Not much more to say here except for it's Egg Fast Ice Cream. These are some egg fast results from out there in the keto world for you to learn from! I share what I lost and learned from doing the Keto Egg Fast! Trina shares her experience and what she ate on the Keto Egg Fast! Mama's Geeky gives us her experience with the Keto Egg fast! Here you will find even more ideas for an egg fast menu plan and how to end your egg fast without gaining back the weight you just lost!Egg Fast Breakfast Recipes
Egg Fast Recipes for Main Meals
Keto Egg Fast Recipes for Sweets, Treats and Desserts
Bloggers write about their Egg Fast Results!
Menu Plan Ideas for Doing the Keto Egg Fast
Is there a printable Egg Fast menu plan I can follow?
Yes, I have many free recipes and sample food plans on this blog and in this post. I have also developed an Egg Fast Mix and Match Menu pack that includes a 5 Day Plan, a 5 Day Dairy free plan and a 5 Day Transition plan. You can check that out right here:
Has anyone tried using the egg life wraps as noodles?
Yes, I have seen many people do that in the groups I am in. We can’t get them here in Canada so I can’t try it myself or compare them!
Hi, love all this info on the egg fast. Question, is there a book with all these recipes for egg fast? I would love to have all these recipes in a book to have on hand, so I don’t have to reach for them. Thank you Java
No, it’s something that I have thought about, just need to find the time. I do have an egg fast mix and match menu plan with some of the simple recipes though. It’s more for people who are new to the egg fast and hate doing the math and ratios! https://ketogenicwoman.com/shop/
Hi, I came over from the FB egg fast group to look up the egg shake and OMG, I fell in love with your site….so many recipes 😊💕
Trying the egg fast pizza for dinner. Thanks for putting your work and heart into this blog !!!
Thanks and welcome to my site! Lots of ways here to get through the egg fast!