Keto Egg Puff Recipe with Bacon, Blue Cheese and Chives

When I was doing the 5 Day Egg Fast I made a basic Egg Puff Recipe which was totally awesome! Now I have taken that same recipe and elevated it with a few simple ingredients.

These Keto Egg Puffs are going to look amazing on your holiday brunch table. You can even scroll down to watch how I assemble it on a simple video I made.

This is one of my favorite Keto egg recipes. It is simple, but feels so fancy.

Read about the 5 Day Egg Fast Stall Breaker here
Check out the Basic Keto Egg Puff Recipe here.

Are Eggs Good for Keto?

That’s a resounding yes!

Eggs have less than one carb and have 6-7 grams of protein.

They also contain many valuable nutrients such as lutein and zeaxanthin which are antioxidants that may help eye health.

Another important nutrient in eggs is the good levels of choline. Choline actually helps to process fat and cholesterol!

It is very important to eat the entire egg on a Keto diet. While the whites do contain the protein it is the yolks that contain all the good nutrients and help to metabolize the very things that protect people from high cholesterol.

This article is an excellent read about the egg and cholesterol myths.

Just a few bonus cooking tips for making the Keto Egg Puffs:

I use pre-cooked bacon for recipes like this. Simply put the precooked bacon on a paper towel and microwave it for a minute, they will be crispy when they cool down
Snipping fresh chives with scissors is way easier than chopping them.
This Non-Stick Metal Muffin top pan is my best friend! They are also perfect for making Keto Oopsie Rolls or Cloud Bread. If you do not have this, you can use a flat baking sheet with parchment paper and just shape the egg puffs with a spatula.

Ingredients for Keto Egg Puff Muffin Recipe with Bacon, Blue Cheese and Chives

6 Eggs
1/2 c blue cheese crumbles (or use goat cheese or feta)
4 slices bacon (crisp cooked and crumbled)
1/4 c chopped fresh chives
fresh ground black pepper (if desired)

Keto Egg Puffs Video

How to Assemble the Keto Egg Puffs (be sure to also watch the video first!)

Preheat oven to 400 degrees.
Separate the eggs, putting all of the whites into 1 large bowl, and each of the egg yolks into their own small bowls. (I keep a variety of these handy silicone dishes on hand for cooking)
Beat the egg whites until stiff peaks form
Gently fold in blue cheese crumbles, bacon and chives, saving some for garnish.
Spoon into a non stick muffin top pan and make a dent into each egg puff.
Bake 6 minutes and remove from oven.
Slip an egg yolk into each indentation.
Sprinkle with pepper if desired and bake another 3-4 minutes.
Sprinkle with remaining bacon, cheese and chives

These are like the Best Keto Egg Muffins Out There!

These easy Keto egg puff muffins feel fancy when you’re eating them, but they are simple to make.

You can even make them ahead of time and then treat them like those grab and go keto egg muffins and bring them along for a low carb snack or meal at work!

They make a great low carb breakfast for a regular day, or if you are having company in from out of town.

Make your house a little make shift bed and breakfast and serve this delicious Keto egg muffin recipe to your guests. Or serve them on a holiday to your family to mark the special occasion. Everyone will love them!

Yield: 6

Keto Egg Puff Recipe with Bacon,Blue Cheese and Chives

Serve these delicious Keto egg puffs to your house guests. Or serve them for holiday brunch to your family. Everyone will love them!

Ingredients

6 Eggs
1/2 c blue cheese crumbles (or use goat cheese or feta)
4 slices bacon (crisp cooked and crumbled)
1/4 c chopped fresh chives
Fresh ground black pepper (if desired)

Instructions

Preheat oven to 400 degrees.
Separate the eggs, putting all of the whites into 1 large bowl, and each of the egg yolks into their own small bowls. (I keep a variety of these handy silicone dishes on hand for cooking)
Beat the egg whites until stiff peaks form
Gently fold in blue cheese crumbles, bacon and chives, saving some for garnish.
Spoon into a non stick muffin top pan and make a dent into each egg puff.
Bake 6 minutes and remove from oven.
Slip an egg yolk into each indentation.
Sprinkle with pepper if desired and bake another 3-4 minutes.
Sprinkle with remaining bacon, cheese and chives

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 149Total Fat: 11gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 202mgSodium: 329mgCarbohydrates: 1gNet Carbohydrates: 1gFiber: 0gSugar: 0gProtein: 11g

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.

Pin this super delicious Keto Egg Puff Breakfast Muffin Recipe now so you can make it later!

Try these other Keto and Low Carb Breakfast Recipes!

Keto Overnight French Toast Casserole

Keto Overnight French Toast Casserole could very well become your own favorite recipe for those special weekend brunch occasions. A great use of chaffles or any other low carb bread you prefer. Sweet rich base with crunchy pecan topping. Your family will love it!