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Best Low Carb Waffles Recipe – Perfect Keto Egg Fast Meal!

Best low carb keto waffles. Best egg fast breakfast ideas.

Best Flourless Keto Waffles Recipe – Egg Fast Approved! I consider this simple 2-3 ingredient waffle to be the best low carb waffles recipe for Keto! Every now and then I pull out my waffle maker and make the kids a big old batch of waffles.  It is so awesome … Continue reading

What Is the Carnivore Zero Carb Diet? See My Incredible Results

What is the carnivore diet? What to eat on the carnivore diet? Check out these Zero carb diet results.

  What is the Carnivore Diet? Zero Carb Diet Results Sometime in the last week of February 2015, I was directed to a blog called My Zero Carb Life written by Kelly Williams Hogan (there will be links at the bottom of this article).  Just when I thought I had … Continue reading

Low Carb Keto BLT Salad Bowl Recipe

Low Carb BLT Salad Bowl Recipe

Low Carb Keto BLT Salad Bowl Recipe There was a time when BLT’s were a weekend morning staple here.  I won’t even go into what kind of bread I loved, nobody wants to hear that! This Low Carb BLT salad bowl is my way of enjoying the yummy bacon, lettuce … Continue reading

My Famous Keto Spicy Chorizo Crack Slaw!

Family friendly low carb chorizo crack slaw

My Famous Keto Spicy Chorizo Crack Slaw! Well, it’s famous in these parts!  🙂  Just in case you don’t know, Crack Slaw is a term used in the low carb world for any recipe that makes use of ground pork or beef and shredded cabbage. My take on keto crack … Continue reading

Five Minute Keto Bacon Broccoli Crack Slaw

Fast Keto Bacon Broccoli Crack Slaw recipe

My 5 Minute Keto Bacon Broccoli Crack Slaw I feel silly to even call this concoction a recipe but since it’s been a lifesaver for me I’m sharing my 5 minute Bacon Broccoli Crack Slaw recipe. If you don’t know what crack slaw is, it is a kind of slang … Continue reading

Keto Egg Fast Lemon Filled Danish

egg fast recipe lemon filled danish

Keto Egg Fast Lemon Filled Danish Many long time low carbers are very familiar with the Mock Danish.  It’s an old standard and almost every low carb blog out there has this recipe in their files.  I don’t know where it originated, but I do know that I did not … Continue reading

How to Transition from Egg Fast back to Keto LCHF

How to Transition from Egg Fast back to Keto

How to Transition from Egg Fast back to Keto and LCHF While the egg fast plan is great for breaking a stall, it seems that people really struggle with how to then carry on with their LCHF plan.  And they are scared and frustrated about immediate weight gain once they … Continue reading

Egg Fast Recipe: Egg Puffs

Easy Keto Egg Fast Recipe: Egg Puffs

Keto Egg Fast Recipe: Egg Puffs I tried this Egg Fast Recipe just this morning after seeing it posted in the Egg Fast Facebook group.  The original is called Eggs in Clouds and comes from this post on Framed Cooks.   PS: You can find the instructions for doing the … Continue reading