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The Big Book of Healthy Cooking Oil – Review

Best Healthy Cooking oils

The Big Book of Healthy Cooking Oil What is the best healthy cooking oil?  This is one of the most frequently asked questions in any of the low carb and keto groups that I belong to.   Walk through the supermarket aisle and you will be faced with a number … Continue reading

Low Carb Chicken Cream Cheese Jalapeno Bake

Low Carb chicken cream cheese jalapeno bake

Low Carb Chicken Cream Cheese Jalapeno Bake Not sure what it is with me and cream cheese jalapeno poppers lately but I seem to be on a real kick! The love affair started when I did the Egg Fast and discovered just how yummy a cream cheese omelet with hot … Continue reading

Spicy Keto Cream Cheese Jalapeno Poppers Omelette

cream cheese jalapeno poppers

Keto Cream Cheese Jalapeno Omelette Recipe Do you ever have a food enter your mind and not leave? I was in Costco the other day and the sample lady was there giving out those yummy cream cheese jalapeno poppers. The smell was amazing but all that breading? Ugh, no. But … Continue reading

Decadent Mascarpone Hazelnut Low Carb Cheesecake Muffins (with Egg Fast Options)

hazelnut marscapone low carb cheesecake muffins

Decadent Mascarpone Hazelnut Low Carb Cheesecake Muffins (with Egg Fast Options) I may have called these keto treats muffins, but really they are personal sized Low Carb Cheesecakes!   I normally make cream cheese muffins as an alternative breakfast or lunch but I had some macarpone cheese in the fridge … Continue reading

Easy Avocado Oil Mayonnaise Recipe So Delicious You Will Want it on Everything!

Homemade Avocado Oil Mayonaisse

Easy Avocado Oil Mayonnaise Recipe So Delicious You Will Want it on Everything! I really like mayonnaise. I mean I really, really like it! When I am doing the Egg Fast, I use more than I normally would. It was starting to bother me that all the store bought mayo … Continue reading

Low Carb Gift Ideas That Make for a Holly Jolly Keto Christmas

Gift ideas for low carb and keto dieters. Find the perfect gift for a low carb or Keto dieter. There are some great suggestions here, you may even want one yourself!

  Low Carb Gift Ideas for Keto Dieters I’m hoping you landed here because you have a loved one on your gift list who is doing low carb or keto and you are looking for low carb gift ideas.  And boy do I have ideas! Things that I use myself … Continue reading

Best Low Carb Waffles Recipe – Perfect Keto Egg Fast Meal!

Best low carb keto waffles. Best egg fast breakfast ideas.

Best Flourless Keto Waffles Recipe – Egg Fast Approved! I consider this simple 2-3 ingredient waffle to be the best low carb waffles recipe for Keto! Every now and then I pull out my waffle maker and make the kids a big old batch of waffles.  It is so awesome … Continue reading