These crunchy keto Jalapeno Poppers are a hot and savory meal or snack. Dip them in the hot sweet copy cat Arby’s Bronco Berry sauce for pure pleasure! Three ways to make them! Perfect low carb appetizer or side. Crunchy Keto Jalapeno Poppers with Copy Cat Arby’s Bronco Berry Sauce I have to admit that […]
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You are about to try what I think is the best keto poutine recipe out there! It has the cheese curds. It has the savory gravy. And it has the crisp ‘fries’. It really has it all and you won’t be disappointed! The Best Ever Keto Low Carb Poutine! Ok, let’s be honest here. I
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These keto chaffle nutter butter cookies are a gluten free nutter butter treat! The original peanut butter recipe was developed by chafflevangelist Shari Weiner and then tweaked to make almond butter cookie chaffles! Whether you use almond butter or peanut butter, they are amazing! Keto Nutter Butter Cookies Gluten Free Chaffle Version! Can this
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The Ultimate Guide for Using MCT Oil for Keto! These days everyone is talking about MCT oil as a supplement for keto dieters. There is so much hype and people are blindly buying it without really knowing much about it or why or how to use it, and even if they should use MCT oil
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This fall keto pumpkin dessert was inspired by fellow Chafflevangelist Shari Weiner’s awesome Chaffle Bread Pudding with blueberries. Keto Pumpkin Cranberry Chaffle Bread Pudding will be a hit and provides a great healthy alternative to Pumpkin Pie! > Keto Pumpkin Dessert – Chaffle Bread Pudding with Cranberries! Ok, I knew this was going to taste
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This recipe for Keto Blooming Onion Chaffle Sticks with a smoky sweet dip is a copy cat of the famous steak house recipe! This low carb recipe developed by Shari Weiner is a perfect snack, side or appetizer. Keto Copy Cat Blooming Onion Chaffle Sticks with Dip When my friend Shari Weiner shared this
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These instructions and variations for Basic Keto Chaffles can be used as a cornerstone recipe for all your Keto and Low Carb bread and bun substitute needs. They are not just for the egg fast, that is just a happy bonus for egg fast dieters! You can also use these on Carnivore! Any place
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Keto Zucchini Chaffles are basically a waffle with a cheese coating. A savory and delicious way to use up your zucchini from the garden. Leftovers make a delicious bread and bun substitute. Crunchy Savory Keto Zucchini Chaffle Or maybe I should call this keto zucchini chaffle a Zaffle? A chaffle is basically a crunchy waffle
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Super Simple Low Carb Keto Shortbread Cookies I had it in my mind that I wanted to make some keto shortbread cookies so I could stay low carb during the holidays. It is one of those tastes that I miss the most on keto. Well I like these cookies so much that I make them
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Keto Rhubarb Lemon Meringue Squares. A very simple, yet deluxe low carb dessert making use of the humble rhubarb. Bottom cake layer is moist and lemony, the middle layer is a sweet, yet tart rhubarb custard and the top a nice fluffy meringue. Don’t let the 3 layers scare you! This is a very simple
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Smoky Keto Coffee Dry Rub BBQ Spice Better Than Trader Joe’s! A strong smoky sweet Keto Coffee Dry Rub bbq spice mix with a hint of orange, inspired by Trader Joes. Sometimes a recipe makes it to this blog simply because I was unable to find a keto version of something myself! I wanted to
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The Best Keto Seafood and Fish Recipes for Summer Entertaining! Growing up on the West Coast close to the ocean meant that I grew up with plenty of seafood! I can’t even think of a summer BBQ or backyard party without Salmon, shrimp skewers or crab dip. Memories of my Mom haggling with the fishermen
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Read this article if you have 1) Hit a Keto weight loss plateau and can’t seem to move past it or 2) You went on vacation or had some holidays and you blew it and fell off. Yes, it happens and it’s happened to me as well. Both hitting the plateau as well as falling
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Keto Diet for Women Book Review It’s always exciting to get a book in the mail whether it’s something I ordered from Amazon or this new book I received last week from fellow Keto blogger Leanne Vogel! Please Note: This book was a complimentary copy for me to review. In such situations I will
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The Ultimate Guide to the Keto Egg Shake If you have never tried the Keto egg shake, you are in for a tasty surprise! This egg shake is low carb, keto and if you are on the egg fast you can use it for that too! This is a favorite in the egg fast facebook
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The Best Homemade Electrolyte Drink to Beat Keto Flu Fast Using a Keto Electrolyte Drink for Keto Flu Symptoms As amazing as the ketogenic diet is for losing weight fast, those first few days or weeks on a low-carb diet can be pretty rough! As your glycogen stores are being depleted and your body switches
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