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Instant Pot Coconut Curry Chicken Soup – Keto, Low Carb, Gluten Free

Instant Pot Coconut Curry Chicken SoupInstant Pot Coconut Curry Chicken Soup – Keto, Low Carb, Gluten Free

So I have not yet shared any of my Instant Pot recipes here and I thought I would start with this amazing Instant Pot Coconut Curry Chicken Soup. 

This soup recipe was inspired by the Coconut Curry Chicken recipe over at Dan Quibel’s Keto Camp. I tweaked it to make it a soup and swapped out a couple of ingredients. (Please visit them and consider signing up for a future Keto Camp, it’s a great way to break through a keto plateau or jump start your keto lifestyle).

Since I have made this soup 3 times this past month and everyone loves it, I think it’s definitely share worthy!

It can actually be made in the crock pot or slow cooker (all day) or Instant pot in under an hour including prep time!

 

The Instant Pot Coconut Curry Chicken Soup can be frozen and keeps well in the fridge, in fact it tastes better the next day as leftovers!

In these photos I used chicken breast, but I love it just as much using boneless skinless chicken thighs.

Keto Coconut Chicken Curry Soup

Things you will need to make this Instant Pot Coconut Curry Chicken Soup

  • 1-2 small shallots (or ½ cup onion). Shallots have a more intense flavor than onion, so you can use a smaller amount of shallots to get the same flavor of onion with less carbs.
  • 2-3 cloves minced garlic
  • 2 tbsp coconut oil
  • 2 tbsp mild curry powder (I used Madras curry)
  • 6 skinless boneless chicken breasts or 12 skinless boneless thighs
  • 2 cans coconut milk (unsweetened)
  • 1 regular can Rotel diced tomatoes. (Use regular diced tomatoes if you can’t find Rotel, I just like the extra zingyness of Rotel)
  • Salt and pepper to taste
  • Handful of chopped fresh cilantro
  • And of course your Instant Pot!

If you are using the crockpot, just put it all in the crockpot in the morning , put the lid on and cook on low for at least 8 hours. Take out the chicken and shred it with 2 forks, then put it back in and let it heat through again.

Full instructions for the Instant Pot Coconut Curry Chicken Soup are in the printable recipe card below.

Yield: 6 servings

Instant Pot Coconut Curry Chicken Soup - Keto, Low Carb, Gluten Free

Instant Pot Coconut Curry Chicken Soup - Keto, Low Carb, Gluten Free

Ingredients

  • 1-2 small shallots, sliced. (or ½ cup onion).
  • 2-3 cloves minced garlic
  • 2 tbsp coconut oil
  • 2 tbsp mild curry powder (I used Madras curry)
  • 6 skinless boneless chicken breasts or 12 skinless boneless thighs
  • 2 cans coconut milk (unsweetened)
  • 1 can (14 oz) Rotel diced tomatoes (or regular diced tomatoes)
  • Salt and pepper to taste
  • Handful of chopped fresh cilantro

Instructions

  1. Set your Instant pot to saute. When it's ready, saute the shallots, garlic and curry powder until shallots are translucent.
  2. Place chicken breasts (or thighs) in the bottom of Instant Pot.
  3. Sprinkle with salt and pepper.
  4. Pour in the coconut milk and the diced tomatoes
  5. Set Instant Pot to Meat, Poultry or Stew setting (depending on your own Pot!)
  6. Wait for the deliciousness!
  7. Take the chicken out, shred it with 2 forks and place back into the soup.
  8. Serve in bowls and sprinkle with chopped cilantro

Nutrition Information:

Yield:

6

Serving Size:

1 bowl

Amount Per Serving: Calories: 364 Total Fat: 26g Saturated Fat: 21g Trans Fat: 0g Carbohydrates: 5g Fiber: 1g Sugar: 2g Protein: 25g
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.
If you like a heartwarming soup full of flavor then you will also like this Keto Sausage Soup with Peppers and Spinach!

Keep this Instant Pot Coconut Curry Chicken Soup recipe handy by saving it to Pinterest!

Instant Pot Coconut Curry Chicken Soup. Easy to make keto, low carb and gluten free.

Keto Instant pot Coconut Curry Chicken Soup
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3 Responses to Instant Pot Coconut Curry Chicken Soup – Keto, Low Carb, Gluten Free

  1. Kyla says:

    The soup recipe was awesome! Any chance you have the carb amounts per serving that you could share? I just started the keto diet and would need that information for knowing where I’m at at how much to eat. 😊 Thank you for 5he recipe
    .I love it..coconut curry chicken soup that is .

    • KetoWoman says:

      This is also one of my favorites! We are actually in the process of updating all the recipe cards with nutritional info and so I have that, but I am out all day. But later this evening I will be sure to make this recipe one of the ones that I update. Thanks for asking and I’m so happy you like it!

    • KetoWoman says:

      ok, it’s about 4 net carbs if you follow the recipe pretty close!

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