Easy Keto Jello Cream Cheese Fat Bomb Recipe

This Jello cream cheese fat bomb recipe has literally only 2 ingredients! The keto strawberry cheesecake is my favorite, but you can make this any flavor you want! Make jello cream cheese bites, balls and snacks! 

New in 2020: Non Sucralose version added!

cream cheese fat bombs recipe
Strawberry, Chocolate and Butterscotch Fat Bombs!

Strawberry Jello Fat bomb with toothpick on white plate

Cream Cheese Fat Bomb Recipe – Pudding and Jello Bites and Balls!

I think I just died and went to heaven. I just popped my first strawberry jello cheesecake ball from this cream cheese fat bomb recipe and it was sooo good!

I was browsing some of the low carb forums looking for high fat food ideas (still sounds wrong when I say it out loud!)

Jello Cream cheese balls

There was someone who talked about rolling cream cheese into sugar free jello powder and eating it and well, I just happened to have some cream cheese in the fridge and sugar free jello in the cupboard. Strawberry as a matter of fact.

Here in Canada, we have only 3 flavors in the stores but I can order my Sugar free Jello from Amazon and get more variety.

And then from there, of course, I had to try dipping them in sugar free jello pudding mix, and this also became a Jello Pudding Bites recipe!

But I do have to say, that after all the flavors that I have experimented with, I still like the tart flavor explosion of using the Jello Strawberry, Raspberry or Cherry. These cream cheese fat bombs are definitely The Bomb!

Is Sugar Free Jello and Pudding mix Keto?

First just have to say that there are no foods that are Keto or not Keto. Keto is a metabolic state and you go into ketosis through the lowering of carbs (really low!).

Now that that’s off my chest, there are foods that will help you stay keto and counting carbs is key.

ANY food is keto if you count the carbs and stay below whatever that carb count is that keeps you in ketosis.

Most keto peeps would consider this to be Dirty keto but hey I’ll be a dirty girl while maintaining my large weight loss and they can be judgey all they want.

But wait!  There is a non sucralose jello mix!

After having said all that, I just made this recipe with a new ‘Jel Dessert’ mix that does not contain any artificial sweeteners!

In fact, it is gluten free, non GMO, no preservatives, Vegan, natural colors, natural flavors.  And the same burst of flavor in this recipe! Check out the Simply Delish Jel Dessert here!

Here is a picture of the raspberry cheesecake balls which became a pretty pink instead of the vibrant red.  I guess that is the lack of red dye in them.

Pink Raspberry Jello Balls arranged on blue plate

So your choice!  Sugar free Jello might be all that is available to you, go get some!  Or get the non sucralose Jel Dessert.

Either way, let’s have some fun and make these jello cheesecake snacks without the guilt ok?

So here is the recipe:

Low Carb Jello Cream Cheese Fat Bomb Recipe

  1. 1  8oz package of Kraft Philadelphia Cream Cheese or any brand as long as long as it’s the solid brick type.
  2. 1 package (package size I used  is 10.1 grams or 4 Servings) of sugar free jello or pudding mix
  3. For the non sucralose version, the package size is 20g or 4 servings

Note: If you want to do a smaller amount, 1/2 tbsp of sugar free jello mix does about 6 cream cheese balls. Same with the non sucralose version.

  • Take the package of Cream cheese and cut into 16 squares.
  • Put the sugar free jello or pudding mix in a sandwich baggie.
  • Take each square and shake until covered with jello or pudding mix on all sides.
  • Then roll into a ball in your hands. (Tip: Use restaurant prep gloves like these to avoid red dye on your hands!)
  • Keep covered with plastic wrap in the fridge.

Serving size is 2 jello cheesecake snack balls.

Each serving of 2 jello cream cheese balls is 105 calories, 1 carb, 9 g fat and 3 g protein.

Jello Cream Cheese Fat Bombs in small blue and white bowl

These make a perfect sugar free and low carb snack for Keto, Atkins, LCHF or any other low carb diet. 

You could also make a plate of these jello pudding bites and balls as appies for a party. 

Put colorful toothpicks in them and you will have a plate of cherry bombs, lemon bombs, pudding bombs, etc  They will be a hit!

How about more easy Keto Fat bomb recipes?

If you like this Keto Sugar Free Jello Cream Cheese fat bomb recipe, then you will also love these other low carb fat bombs!

More Keto Low Carb Bites, Balls and Squares

Our favorite Keto dessert snacks and bites!

Save these crazy good keto fat bombs to Pinterest!

Pinterest graphic for non sucralose jello balls

Strawberry Cheese Cake Cream Cheese Fat Bomb Pinterest Pin graphic


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A cake with jello balls on a plate, with Cream cheese
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Strawberry Cheese Cake Cream Cheese Fat Bomb Pinterest Pin graphic
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Low Carb Jello Cream Cheese Fat Bombs. Easy no bake recipe with 2 ingredients! Keto dessert snack that tastes like cheesecake!

Jello Cream cheese balls recipe


Jello Pudding Bites

Low Carb Jello Cheesecake Bites

Keto Jello Cheesecake Snacks

Low Carb Jello Cream Cheese recipe

Sugar Free Jello Cream Cheese Balls Pinterest graphic

155 thoughts on “Easy Keto Jello Cream Cheese Fat Bomb Recipe”

  1. In the jello cream cheese fat bombs, it’s healthier to use organic, grass fed gelatin as opposed to sugar free jello as this is all chemicals. Sweeten with stevia or erythritol or monk fruit.

    1. I absolutely agree! And that is why there is a whole section about the new sucralose free Jel Dessert packages. They are natural, non GMO, sweetened with erythritol. Some people can only get the jello, but at least people do have options. Thanks for your comment!

  2. These are fantastic. Thank you for sharing. I had made these before and thought it was my own genius idea. I never thought about pudding mix….hmmmm. For those naysayers complaining about mess and such. I cut my cream cheese into cubes. About the size of sugar cubes. I just used my 2 fingers to dab the cubes into the powder mixture. Then I refrigerate for a day or 2 to let the powder be absorbed by the cheese. Delish!!! I have yet to find a good bullet proof coffee though. Different strokes for different folks!!! I subscribed…..looking forward to recipes!!!!

    1. Thank you! I completely agree! PS, I like the jello ones best, the pudding ones are sticky and don’t have the same flavor punch!


    1. I’m not sure if that would be less messy? You would still need a way to make the mixture into balls. It’s really not all that messy, some people just complained to me about getting the jello mix all over their hands. But wearing restaurant prep gloves solves that problem easily. But certainly, give that a try and report back what happened if you can!

        1. It’s definitely too many for some people but not others. This is not a one size fits all way of eating. I know many people who have 50 grams of carbs daily. Not everyone is doing keto for the same reasons or same goals or is at the same point in their journey.

  3. Michelle Tucker

    Used sf strawberry jello, and oh my my my. So Good! Thank you so much for this easy recipe. I struggle to get even half my fat count in, so this will help.

  4. These are DISGUSTING! Idk what you people are smoking, but they are tart and full of that nasty sugar free after taste!

  5. Just stumbled upon this site. It sounded so yummy I made some with sf strawberry. I didn’t roll them but I’m the only one going to enjoy them. Thanks for all of the ideas.

  6. Today is my first day on a Keto lifestyle! Everyone in the house were enjoying root beer floats! I through these together and they were delicious! Better than a float! ?

      1. I just made these and my Palms are red …. most came off with soap and water but it was very messy
        Any suggestions for rolling cream cheese into balls with the red jello mix?

        1. yes, I use gloves! I always have a box of those gloves they use in restaurants for food prep, they are fantastic! They look like these. I will add that to the tips in the post, it’s one of those things where you assume people know about them. I know what you mean about the red jello!

        2. J’ai coupé mes cubes de fromages avec un couteau mouillé.. cela aide à ne pas collé et pour ma pars j’ai roulé mes boules de fromages avant de les mettre fans la poudre à jello !! Aucun doigts rouge ici 🙌💁‍♀️

          1. Merci! She said she cut her cubes with a wet knife first and then rolled into balls before shaking them in the bag of powder. This way no red hands!

    1. There’s chocolate cream cheese? Sigh, I live in Canada and have never seen this! Somebody out there give it a try, I’m thinking chocolate cream cheese with sugar free orange jello might be a good combo!

          1. I can find Jello brand fat-free pudding but haven’t seen sugar free. Where would I find it before checking amazon?

    2. I’ve never seen or heard of chocolate cream cheese itself.
      Wouldn’t you just add cocoa to it to make it chocolate or how about sugar free chocolate syrup?

    1. There are 4 tablespoons in a 1/4 cup…the weight watchers point count is:
      1 point – 1 tbs low fat cream cheese
      2 points – 1 tablespoon full fat
      2 points – 1/4 cup fat free (4 balls)
      If cheese balls are 1tbs each.

  7. These comments really inspired me flavor wise! I’m going to try the jello ones and I love coffee so I’m thinking about rolling them in some sugar free French Vanilla Instant coffee could do that alone or in combo with cocoa little balls of energy hehe!

  8. I just made these using cheesecake flavoring (higher in carb I know but desperate) was kinda meh until i added a little unsweetened cocoa and cinnamon..delish!!! I cant wait to get some SF jello, cant get easier than this!!

  9. I love these. I made some rolled in sf orange jello and cocoa powder. Black Cherry is good too but I agree with you that raspberry is the best!

  10. Tweet birds Mommy

    I wanted to make these so bad, but didn’t have jello or pudding. I didn’t give up. I have those flavor packets you put in water that I get at Walmart. They are true lemon brand. One is raspberry lemonade and the other is peach lemonade. I like them because they have stevia in them instead of artificial sweeteners. I made half and half and let me tell you they are yummy! Thank you for sharing! My sweet tooth thanks you too!

  11. I just started Keto a couple days ago and looking for something sweet and this definitely fits my style.. yummmmm they are so good…

    1. Yes it would for sure. What I do is I key my whole recipe into My Fitness Pal and then divide the totals by the number of servings to get the macros and calories per serving. My Fitness Pal is free.

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