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Zesty Keto Salsa Mexican Omelette Recipe That Will Make You Shout Delicioso!!!

This zesty, cheesy, delicious mexican salsa omelette is the perfect healthy, low carb breakfast recipe. It's tasty, Keto, low carb, and SPICY! Turn up the heat and try this avocado omelette made with tomatoes, cheese, salsa, and eggs today!

Zesty Keto Salsa Mexican Omelette Recipe That Will Make You Shout Delicioso!!!

My inspiration for this Keto Mexican Omelette comes from a restaurant that used to be on the seawall of West Vancouver. It was my favorite place to go for Sunday brunch after a nice long walk on the seawall.

It was not even a real restaurant, more like a cafeteria on top of a grocery store called Capers.  This was before Whole Foods came to town and basically all these small Organic and Natural shops went out of business.

My favorite dish was their Mexican breakfast wrap and it is basically this dish without the wrap.

One of the ingredients for this omelette is spicy ground beef or what we call Taco meat in my house! It’s a perfect thing to meal prep for other low carb recipes.

How to Meal Prep the Taco Meat for this Keto Mexican Omelette

I love to batch cook my Taco meat on the weekends and use it during the week for all kinds of low carb recipes and casseroles.  It’s perfect for this low carb mexican omelette!

Here’s how I make it:

  • Fry up your ground beef (or turkey or pork or mix it all up!)
  • For each pound of meat add 1 tbsp taco seasoning, or add your own chili powder, cumin, garlic however you like to spice it up!
  • You can add some hot peppers if you like!
  • I add a little water or chicken broth to make it ‘saucy’.

Gather these Ingredients for the Keto Low Carb Mexican Omelette

  • Eggs
  • Your batch cooked spicy ground beef
  • Grated cheese
  • Salsa, either home made or no sugar added

That is for the basic omelette and then it’s really up to you on how you want to dress this low carb omelette up!  These are all super choices and Keto approved:

  • sliced avocado
  • sour cream
  • sliced black olives
  • fresh or pickled jalapenos
  • fresh chopped cilantro

You will also need a non stick frying pan (please don’t use Teflon!).  I am loving this pan, it’s my new favorite!

Be sure to read about the dangers of using Teflon in this Healthline article.

Per serving (as shown) : Calories: 408, Carbs 8, Fat 31, Protein 27, Fibre 2

Print the recipe here!

Yield: 2 Servings

Keto Low Carb Mexican Omelette Recipe

Keto Low Carb Mexican Omelette Recipe

This Keto Mexican Omelette is a fast and delicious breakfast or brunch. It's low carb and satisfying plus you can meal prep in advance!

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes


  • For Mexican Omelette:
  • 4 Eggs
  • 2 ounces spicy beef
  • 2 ounces cheese
  • 2 tbsp salsa
  • For Garnish (your choice!):
  • Avocado slices
  • chopped tomatoes
  • Salsa
  • Black olives
  • Cheese
  • Cilantro


  1. In a bowl, crack the eggs and beat them with a fork or whisk.
  2. Pour egg mix into a heated frying pan (I use one of these new generation of pans, the teflon pans are BAD for you).
  3. After the egg sets, sprinkle the spicy beef, cheddar and salsa evenly over the egg and flip one side on to the other.
  4. Cook for a bit, flip it over once and cook for a couple minutes on medium.
  5. Divide the omelette in half and top each half with your chosen garnishes

Nutrition Information:



Serving Size:

1/2 the recipe

Amount Per Serving:Calories: 408 Total Fat: 31g Trans Fat: 0g Carbohydrates: 8g Fiber: 2g Protein: 27g
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.

Try these other Keto and Low Carb Breakfast Recipes!

Best Low Carb Waffles Recipe

Low Carb Breakfast : Raspberry Crepes

Mascarpone Hazelnut Low Carb Cheesecake Muffins

Spiced Vanilla Keto Milkshake Recipe

Chocolate Chip Keto Waffles

Oven Cooked Bacon Recipe

Delightful Keto Eggs Benedict with Super Easy Hollandaise Sauce

Keto Cream Cheese Jalapeno Poppers Omelette

Pin this recipe today for when you are ready to turn up the heat tomorrow!

This zesty, cheesy, delicious mexican salsa omelette is the perfect healthy, low carb breakfast recipe. It's tasty, Keto, low carb, and SPICY! Turn up the heat and try this avocado omelette made with taco meat, tomatoes, cheese, salsa, and eggs today!



This zesty, cheesy, delicious mexican salsa omelette is the perfect healthy, low carb breakfast recipe. It's tasty, Keto, low carb, and SPICY! Turn up the heat and try this avocado omelette made with tomatoes, cheese, salsa, and eggs today!
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61 Responses to Zesty Keto Salsa Mexican Omelette Recipe That Will Make You Shout Delicioso!!!

  1. Pat Amsden says:


    That omelette recipe looks amazing and I think I may be trying it this weekend! As for linking back to my site there are recipes in my cozy mysteries but they’re not diet friendly. I write the Death By Chocolate series so so far the recipes included have been decadent treats rather than diet finds. Maybe I can do a chocolate diet!

  2. patricia says:

    I am not an omelette person but my husband loves them. My dad used to love omelettes.

  3. Jenny says:

    looks like something my mom would like. i’ll pass along the recipe to her 🙂

  4. Robyn says:

    My husband loves omelettes, so I am sure he will love this recipe.

    • KetoWoman says:

      There’s lots to love in this recipe, its very satisfying!

  5. T. Marie says:

    Yum! I am gonna show this to my mother in law she loves anything remotely Mexican so I am sure she would love this omelet.

    • KetoWoman says:

      Awesome, I hope she enjoys it!

  6. Yum this looks and sounds delicious. It is also easy enough to make. Thanks for the recipe. I will have to try this.

    • KetoWoman says:

      Ya, its crazy easy, and delish!

  7. Looks ridiculously delish, and I’m starving now!

    • KetoWoman says:

      Oh it is! It’s Keto Omelette time!

  8. Kyle says:

    Great recipe. Who knew you can eat so health without sacrificing taste?

    • KetoWoman says:

      I hate to sacrifice taste, I really do! 🙂

  9. Tess says:

    I need to find out if my hubby knows about this recipe. He loves Mexican food.

    • KetoWoman says:

      Well, he knows now! 🙂

  10. Cynthia L. says:

    This recipe looks really good. I think you are pretty smart for prepping your meals for the week on the weekend. Makes things so much easier.

    • KetoWoman says:

      With juggling a job and kids and all their activities, its a must!

  11. Melanie S. says:

    I eat a lot of omelets, and this is a great version. I’ll try it!

    • KetoWoman says:

      Omelettes are so versatile! I have more ideas as well!

  12. I love Mexican food so much 🙂 OMNOMNOM omelette

  13. I just read this recipe to my husband because it sounds so good and he is on board. We’re going to make it pronto! Thanks for sharing!

    • KetoWoman says:

      oh great, let me know how you like it!

  14. sound delicious and easy to make!

    • KetoWoman says:

      You betcha, it really is on both counts!

  15. Melanie says:

    Yummo I must really try this, going to pin it 🙂

    • KetoWoman says:

      Thanks for pinning! It is quite delicious!

  16. Pam says:

    It sounds and looks delicious. I love the combination of ingredients. Omelets are one of my favorites.

    • KetoWoman says:

      I hope you give it a try, it really is good!

  17. I love omelets and this one sounds delicious.

    • KetoWoman says:

      It is very delicious and I’m starting to want one again now!

  18. Rosey says:

    This would be so great for the days we’re only eating brunch!

    • KetoWoman says:

      Exactly! This one is very satisfying as well!

  19. Oh this looks delicious – I have to admit I normally stick with ham and cheese when I make an omelette perhaps I should start branching out a bit. x

    • KetoWoman says:

      The possibilities are truly endless!

  20. melanie says:

    wow this looks really good. i love eggs and omelette’s are one of my fav things to eat.

    • KetoWoman says:

      me too, they are my favorite weekend breakfast.

  21. amanda says:

    that sounds wonderful. (i love mexican omelets!) thanks for sharing.

    • KetoWoman says:

      Hope you give this one a try!

  22. I am a fan of avocados and eggs so I am sure I will love this recipe. Thanks for sharing.

    • KetoWoman says:

      Me too, avocados are so nice in omelettes, or on top of them!

  23. Looks good, I’d eat it. I love having brunch on the weekends.

    • KetoWoman says:

      Yes, it seems way more relaxing and you can have a very hearty meal like this!

  24. Pam says:

    I love omelets but I enjoy eating them for dinner instead of breakfast. This one looks really good. I am going to add it to the menu plan.

    • KetoWoman says:

      Oh a dinner omelette! What a fantastic idea!

  25. This kind of of yummy breakfast will keep me going all day long

    • KetoWoman says:

      Yes, lots of good nutritious food here to keep you going!

  26. Oh my does that omlet look good. I haven’t yet had breakfast and it is sure changing my mind to what I want. YUM!!

    • KetoWoman says:

      Yes, sometimes I wish I had time to make a breakfast like this every day!

  27. Looks delicious but I would leave out the Jalapenos!

    • KetoWoman says:

      I’m sure it would be almost as good! I just love jalapenos!

  28. I feel pretty lame as I have not heard of the ketogenic diet! But I will look it up and see what it is about. I do know that this omelet looks delicious, and being that I love all of the ingredients included, I will be trying it out soon!

    • KetoWoman says:

      It is delicious, I hope you try it. Check the About me tab for more info on Keto.

  29. HilLesha says:

    I love omelets and this one looks really good!

    • KetoWoman says:

      It is really good and makes a great weekend morning breakfast!

  30. Spicy ground beef? You’re speaking my language! I love anything with a little kick. I’m going to get hubby to make this for me. I know he would love it as well. Thanks for the recipe.

    • KetoWoman says:

      I hope you like it!

  31. Karen says:

    I love your idea of batch cooking on the weekend to make a quick and easy prep, however I must have my head in the sand as I am off to google Keto diets.

    • KetoWoman says:

      It’s not that well known as of yet, but getting there! I have info on the about tab as well.

  32. What a great recipe! I love breakfast dishes that introduce new flavors and spice up my eggs. I look forward to trying this one out at home.

    • KetoWoman says:

      I hope you love it like I do!

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