These Keto Carnivore Pasta Noodles are just like the my popular Keto Noodles only they have been tweaked to be Carnivore friendly! They are still firm and hold up well to sauces and soups! Just imagine the possibilities! Only 4 ingredients and no special tools required. Pasta is back on the menu!
How to Make Keto Carnivore Pasta Noodles
If you are doing Carnivore I know there are some things you are might be missing right now!
Especially if you are new to it, or maybe you are getting your feet wet and trying out a Carnivore Challenge! Or maybe you are just Carnivore curious and wondering how you will live without pasta!
Well you don’t have to live without pasta.
With this basic keto pasta noodle recipe you can make almost anything that requires a sturdy linguine, fettuccine or lasagna type noodle.
Ingredients Needed for Carnivore Noodles
- Eggs
- Cream Cheese
- Parmesan
- Ground Pork Dust
- OR use Carnivore Flour! (link is for 10% off)
Yup, that’s 4 ingredients!
You will also need:
- Large baking pan
- Silicone mat or parchment paper
- Sharp Knife
- Blender
You can even make your own pork dust!
You can certainly buy ground pork dust online and for busy working Moms, I get that! I buy all kinds of stuff that I could make myself. Such is life sometimes.
But it’s seriously easy to make your own! (Watch me make Pork crumbs 3 different ways in this video!)
Just grab a blender and blend 2 bags of pork rinds and keep in a mason jar like I do. Besides these pasta noodles you can also use them for breading or mix into a meat loaf.
Tip: Fill the blender only half full for each batch. The pork rinds are light and will fly around the top so the best approach is small batches and tap the blender jar while you are blending so they keep falling to the blades.
What Can You Do With These Keto Noodles?
Here are some Carnivore friendly ideas for your noodles!
- Spaghetti and meatballs (cut the noodles skinnier)
- Shrimp and Bacon Carbonara
- Chicken Noodle Soup (cut the noodles thinner and shorter and use chicken bone broth!)
- This Carnivore Lasagna (make 2 sheets at once and cut the noodles in wide strips)
Tips and Tricks When Making the Carnivore Noodles
- Double the recipe. You’ll kick yourself if you don’t!
- The batter is quite thin when you pour it, so pour into the middle of the silicon mat slowly so it can spread as much as possible naturally.
- Then help it along by smoothing it out as thin as you possibly can. The noodles will rise slightly when baking so take that into account. I found the best tool for this is an angled frosting spreader .
- Save leftovers in an air tight container in the fridge for a quick dinner or to toss in some soup.
Recipe Card for Making Carnivore Past Noodles
Keto Carnivore Pasta Noodles
If you are missing pasta on Carnivore then these will help! You can use them in soups and sauces and make some fun Carnivore meals to add variety to your menus!
Ingredients
- 3 eggs
- 4 tbsp cream cheese
- 3 tbsp pork dust or finely ground pork rinds
- OR 2-3 tbsp Carnivore Flour (see notes below)
- 1 tbsp dry parmesan
Instructions
- Preheat oven to 350
- Combine all ingredients in a blender and blend until well mixed
- Place silicon mat on large baking sheet
- Pour mixture onto middle of mat and spread out thin with angled spatula
- Bake 8-10 minutes until edges begin to brown
- Allow to cool for 15 minutes
- Peel pasta sheet from edge of baking mat and roll up like a jelly roll. With a sharp knife slice the roll into desired thickness
- Serve with your favorite sauce or in a soup.
- Keep in container in fridge for up to a week.
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Nutrition Information:
Amount Per Serving: Calories: 135Total Fat: 10.7gCarbohydrates: 1.2gNet Carbohydrates: 1.2gFiber: 0gSugar: 0gProtein: 8.1g
Check out my Carnivore Pasta Noodle Youtube video!
These recipes can all be used if you are considering trying zero carb or carnivore. Keep in mind that Carnivores focus on food from the animal kingdom. Some of these are relaxed Carnivore plan so feel free to omit any non animal ingredients. You can eat this cheesecake when doing Carnivore! It is sweetener optional. Make it as is and then serve with various topping options that guests can put on while you stay on your Carnivore diet plan! Crockpot and Instant Pot instructions. My favorite crispy thin crust pizza is Keto, Carnivore, Dairy Free, Gluten free, flour free and zero carb! Make the crust and choose your toppings depending on your own Keto or Carnivore goals! Maui Ribs are a summer time tradition in my backyard! Easy to make, bursting with a sweet and salty flavor and fast to grill, these thin slices of beef heaven will become a favorite in your grilling rotation! If it rains, these Maui style beef short ribs are just as easy to cook in the oven. There are few soups as satisfying as a good hamburger soup! This keto bacon cheeseburger soup is low carb comfort food at it's best. Leave out the cauliflower to make it Carnivore! A perfect family dinner on a cold winter night. Nothing gets the men in my family over to my house faster than hearing I am making a brisket! You will please any crowd with this slow cooked oven brisket that is truly melt in your mouth! And it's soooo easy to get perfect results every time! If you are missing pasta on Carnivore then these will help! You can use them in soups and sauces and make some fun Carnivore meals to add variety to your menus! A Carnivore recipe that is a true comfort food! Hearty Ham and Cheese soup topped with bacon and even optional noodles! Makes a warm Keto or Carnivore meal. This cast iron skillet pepperoni pizza recipe is good for both Keto as well as relaxed Carnivore. If you are doing a Carnivore challenge, you don't have to miss pizza night! Serve with wings on the side! Keto Egg Drop soup is one of the fastest and easiest low carb meals you can make! Yet it's so good for keto flu as well as the Egg Fast or Carnivore. Bone Broth is perfect for people doing Keto and Carnivore, but did you know that there are incredible health benefits for women? Make your own and have a daily cup! These keto carnivore waffles are going to surprise you because they don't really taste like the list of ingredients! These are perfect for taking along to lunch for work or a quick snack. This is the very best way to make ribs! So juicy and tender they fall off the bone, no need for sauce at all! The best carnivore snack or breakfast or anytime! I love this recipe. That is all. Rack of Lamb is so easy to make even on a week night and makes a perfect carnivore dinner! Who needs vegetables? Bacon is staple when doing carnivore and so I meal prep it in large quantities and this is the best way to do it! What!? I know this doesn't look like it would be Carnivore but it's all from the animal kingdom! Tuna, cheese, eggs. Yup a Chaffle Tuna melt! Nothing like an entire roast chicken to get a Carnivore's heart to flutter!Recipes and Meal Ideas for Carnivore and Zero Carb
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Keto Carnivore Pasta Noodles
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Keto Egg Drop Soup with Egg Fast version
Keto and Carnivore Bone Broth
Keto Carnivore Waffles
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Love, Love, Love this recipe for carnivore noodles. I’ve made it several times and it is a game changer. I’m making carnivore lasagna today for the first time. I’m following your recipe with a few family preference made to it. Doubling the batch for starters and adding cooked sliced Italian sausage to the ground beef. I don’t have silicon mats so I buttered my sheet pans to make parchment paper stick better, other wise it gets wrinkly. We like our cheeses all mixed together, and I’ll probably layer that in between the pasta and meat layers. I love watching your videos on YouTube. I found you through another YouTuber called Carnivore Chief, he made a pasta and credited you. Thank you for all the delicious recipes.
Thank you so much, so happy you like it! Yes that was Reid, he has some great recipes as well!
I found your site while searching for carnivore recipes. I always read comments regardless of how beautiful the pics look (LOL!) and was AMAZED to see your personal response to so many comments! AWESOME :) I deeply appreciate you for sharing your gift of communication and passion for healthy eating. Thank you for all you’re doing!
Thank you so much! Not sure if you know but I also added a youtube channel a couple years. I started out with keto recipes but now that I’m pretty much carnivore, that is where I do most of my carnivore cooking!
I made these and they are fabulous! I made an alfredo sauce with the Kerrygold Dubliner cheese. I added grass-fed beef meatballs. Amazing Alfredo Dish! I found that the stick blender/emulsion blender works very well to whip this up in a flash. The recipe makes about 1 cup (250 mL) of batter. Definitely double the recipe! My first batch was a little thick because I didn’t know how much batter would fit on the pan. I hope these freeze well! I only cook on weekends until school is out for the summer. Thanks!
Wonderful. glad that you enjoy them!
I have a couple of questions about this recipe. First, how do they hold up if cut thin and placed into soups, such as ramen or pho. Second, do they store well if dehydrated?
I just wanted to thank you for this recipe. It is wonderful! I’ve made them many times, sometimes as a noodle, sometimes for lasagna sheets that I made ahead and froze to use later! It never disappoints. And after the first time I know to double every time! They freeze great, too!
Wonderful, so glad you like them!
So glad you like them!
I can’t thank you enough for developing this recipe. My keto friend and I are making scampi for her family on Christmas day and she asked me to make the noodles. They are so easy and quick to make, it is actually fun to do. I did a double batch and may do another batch if I find out more people are coming. I used Pampered Chef Herb du Provence, a shake each of onion and garlic powder to season, and I am so pleased with the outcome. I am glad you are getting the recognition you deserve, both inside and from outside the keto community.
Love from the heart!
oh wow, thank you so much! So happy they turned out well for you and your friend!
My blender broke! I rarely use, so on Christmas list. Can I just use my hand mixer? If not, thoughts? I was only going to use cream cheese and eggs. Thanks!
I’m pretty sure that your mixer will work just as well!
I’m SO happy to see a carnivore version of pasta!! But… my joy is short as I cannot consume pork 😔 is there any alternative to pork rinds ?? Any version that is pork free?
Thank you in advance!!
I actually have several pasta recipes on youtube! This one is carnivore and no pork: https://www.youtube.com/watch?v=L0SwkZaAFtY
Came out great. Added Italian herbs, garlic and onion powder to add more flavor.
Wonderful, glad you liked it!
i dont have silicone mats…can i use parchment paper?
Yes you can! The paper will wrinkle up somewhat but it still works. I’ve done both and definitely prefer the mat.
stumbled upon your YouTube/recipe a couple months ago. Finally made a batch yesterday and you were right, I should have doubled it, it was great. Used 2 servings with some Raos marinara last night, and combined the remaining two with a keto chicken/broccoli casserole.
Before this I hadn’t had pasta in over a year, it was very good!
So glad you tried it! I just put up a new lasagna video on youtube using the noodles! It’s very versatile!
would this work in chicken noodle soup or would it turn to mush?
It absolutely works in soup and doesn’t turn to much! I wouldn’t boil it for hours, just throw them in near the end so they are hot, that’s all they need!
I loved the recipe.
You mention that the same dough can be used to make meatballs, could you explain how?
Thanks
I read through the post to see what you were referring to! I did mention ‘spaghetti and meatballs’. So cut the past thinner than my fettucini cut here to make the spaghetti and then serve with your favorite marinara sauce along with your favorite meatballs! Sorry, I honestly wasn’t trying to confuse!
I didn’t see the directions on how to reheat. Can you share the best way to do that?
It depends really on what you are doing with them. If using a sauce, heat gently in the sauce, or toss in a soup or bake in a casserole. It doesn’t take much to warm them up at all.
What is the nutrition info for these?
1.2 Carbs. Info is in the recipe card near the bottom (below the pic of the pork panko)
I have some lupin flour that I’d like to use. Can I substitute some of the almond flour with it? Or so you have any recipes using Lupin flour??
There’s no almond flour in this recipe so not sure what your question is asking. I don’t use lupin flour, sorry! I would google lupin flour pasta and I’m sure you will find some suitable recipes for it!
Do the noodles freeze okay?
Yes, they do!
I made 2 batches. Each turned out a little overdone around the edges. Any tips? I set the over 10′ lower on the 2nd batch and took them out at 8min.
Maybe set timer for 7 minutes so you can check them? The variance will be due to oven, pan type and mat (parchment or silicon mat?). I have 2 sheet pans, one is Chicago Metallic and one is Caphalon and they both cook quite different!
Thank you – I made your recipe yesterday. Doubled it per your suggestion. I did drop one egg when I doubled the recipe – I used 5 eggs instead of six and it seemed to work just fine.
I used the double batch of Keto Pasta in a ‘Baked Ziti’ casserole recipe and it held up beautifully and the casserole was delicious,
Oh that sounds really good! And yes, the recipe is quite forgiving, I’ve even used mayo instead of the cream cheese for someone who was dairy free and it worked great!
I noticed in your high fat cloud bread video you mentioned mayo could sub for cream cheese too. Do you sub 1 for 1 (4T mayo for 4T cream cheese in this case) in recipes? I can technically have cheese but too much causes my arthritis to flair, so I avoid it mostly. Goat cheese is less of an issue than cow.
Nevermind, I see the response is yes below. 😳
I just also wanted to let you know that last week I made the same recipe and subbed out goat feta for the cream cheese and it was amazing!
Is there a recipe for noodles without cheese?
I have yeast & cheese sensitivity and would like to make something similar to carnivore noodles.
Thanks in advance.
You could just use 4 tbsp pork rinds (leave out the parmesan) and use mayo instead of the cream cheese. I have done this and it works.
The dairy free version is good to know. Is it 4 tbs of Mayo for the swap out?
Yes, just a 1 to 1 swap!
Just found this recipe.
Yummm making Lasagna for family gathering. Cant wait to see their reactions.
You did good lady!!!
Thank you for sharing.
Awesome, glad you are enjoying them!
This worked! O gosh now I can have pasta…I am fine without all the rest but pasta? That was asking too much to give it up! Now I can have all my favorites…you are a genius and I am so very grateful
Haha, I know! Thanks so much for your comments!
Looks great. have you tried to put it through a pasta maker to make a thinner spaghett1?
No the batter is way too thin and runny to do that, it literally pours out onto the pan. If you want to watch this video you will see how the batter looks as I pour it onto the pan: https://www.youtube.com/watch?v=G4matcUtFl0&t=274s
For the chicken noodle soup. You mentioned cutting the noodles thinner and using chicken bone broth. Please clarify.
Did you mean use the bone broth in the soup or in the noodles as a substitute for…..?
I meant for the soup broth you could use soup stock or chicken bone broth. Any type of broth you like actually!
The ingredients are different in the different sections. Mayo or parmesan?
I have fixed it now, it’s parmesan! I do NOT know what happened to my brain that mayo ended up there! Thanks for pointing it out!
My batter came out a lot thinner. How many oz is 4 tbsp of cream cheese? I put 2 oz. Was that not enough?
The batter should be quite thin, you can pour it onto the baking sheet. 4tbsp of cream cheese is 2 ounces. Here is my youtube video where I make it and you can see how thin the batter is: https://www.youtube.com/watch?v=G4matcUtFl0
I made these tonight, after catching your video. I was already in the kitchen, Ave had everything on hand. I’ve been wanting lasagna pretty badly lately. Well, that’s what I made for dinner tonight. Just WOW! Even my just-started- Keto daughter loved the lasagna and would’ve never known it was “Carnivore” if I hadn’t told her. This “pasta” recipe is now my go-to. THANK YOU!
wow, thank you so much for letting me know!