Keto Carnivore Pasta Noodles

These Keto Carnivore Pasta Noodles are just like the my popular Keto Noodles only they have been tweaked to be Carnivore friendly! They are still firm and hold up well to sauces and soups! Just imagine the possibilities! Only 4 ingredients and no special tools required. Pasta is back on the menu!

How to make Keto Pasta Noodles

How to Make Keto Carnivore Pasta Noodles

If you are doing Carnivore I know there are some things you are might be missing right now!

Especially if you are new to it, or maybe you are getting your feet wet and trying out a Carnivore Challenge! Or maybe you are just Carnivore curious and wondering how you will live without pasta!

Well you don’t have to live without pasta.

With this basic keto pasta noodle recipe you can make almost anything that requires a  sturdy linguine, fettuccine or lasagna type noodle.

Ingredients Needed for Carnivore Noodles

Yup, that’s 4 ingredients!

You will also need:

You can even make your own pork dust!

You can certainly buy ground pork dust online and for busy working Moms, I get that!  I buy all kinds of stuff that I could make myself.  Such is life sometimes.

But it’s seriously easy to make your own! (Watch me make Pork crumbs 3 different ways in this video!)

Just grab a blender and blend 2 bags of pork rinds  and keep in a mason jar like I do.  Besides these pasta noodles you can also use them for breading or mix into a meat loaf.

Tip:  Fill the blender only half full for each batch.  The pork rinds are light and will fly around the top so the best approach is small batches and tap the blender jar while you are blending so they keep falling to the blades.

Ground Pork rinds in a jar

 

What Can You Do With These Keto Noodles?

Here are some Carnivore friendly ideas for your noodles!

  • Spaghetti and meatballs (cut the noodles skinnier)
  • Shrimp and Bacon Carbonara
  • Chicken Noodle Soup (cut the noodles thinner and shorter and use chicken bone broth!)
  • This Carnivore Lasagna (make 2 sheets at once and cut the noodles in wide strips)

 

Tips and Tricks When Making the Carnivore Noodles

  1. Double the recipe. You’ll kick yourself if you don’t!
  2. The batter is quite thin when you pour it, so pour into the middle of the silicon mat slowly so it can spread as much as possible naturally.
  3. Then help it along by smoothing it out as thin as you possibly can. The noodles will rise slightly when baking so take that into account. I found the best tool for this is an angled  frosting spreader .
  4. Save leftovers in an air tight container in the fridge for a quick dinner or to toss in some soup.
Cutting the Carnivore Noodles with a knife
Cut the Carnivore Noodles with a sharp knife

Recipe Card for Making Carnivore Past Noodles

Yield: 4 servings

Keto Carnivore Pasta Noodles

Pile of Carnivore Noodles on Wooden board

If you are missing pasta on Carnivore then these will help! You can use them in soups and sauces and make some fun Carnivore meals to add variety to your menus!

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes

Ingredients

Instructions

  1. Preheat oven to 350
  2. Combine all ingredients in a blender and blend until well mixed
  3. Place silicon mat on large baking sheet
  4. Pour mixture onto middle of mat and spread out thin with angled spatula
  5. Bake 8-10 minutes until edges begin to brown
  6. Allow to cool for 15 minutes
  7. Peel pasta sheet from edge of baking mat and roll up like a jelly roll. With a sharp knife slice the roll into desired thickness
  8. Serve with your favorite sauce or in a soup.
  9. Keep in container in fridge for up to a week.

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Nutrition Information:


Amount Per Serving: Calories: 135Total Fat: 10.7gCarbohydrates: 1.2gNet Carbohydrates: 1.2gFiber: 0gSugar: 0gProtein: 8.1g

Did you make this recipe?

Please leave a comment on the blog or tag me on Instagram! @ketogenic.woman. Follow me on Pinterest by clicking the Pinterest button to the left!

Check out my Carnivore Pasta Noodle Youtube video!

Youtube video thumbnail

Recipes and Meal Ideas for Carnivore and Zero Carb

These recipes can all be used if you are considering trying zero carb or carnivore. Keep in mind that Carnivores focus on food from the animal kingdom. Some of these are relaxed Carnivore plan so feel free to omit any non animal ingredients.

Carnivore Pasta Noodles Pin

28 thoughts on “Keto Carnivore Pasta Noodles”

  1. I loved the recipe.
    You mention that the same dough can be used to make meatballs, could you explain how?
    Thanks

    1. I read through the post to see what you were referring to! I did mention ‘spaghetti and meatballs’. So cut the past thinner than my fettucini cut here to make the spaghetti and then serve with your favorite marinara sauce along with your favorite meatballs! Sorry, I honestly wasn’t trying to confuse!

    1. It depends really on what you are doing with them. If using a sauce, heat gently in the sauce, or toss in a soup or bake in a casserole. It doesn’t take much to warm them up at all.

  2. I have some lupin flour that I’d like to use. Can I substitute some of the almond flour with it? Or so you have any recipes using Lupin flour??

    1. There’s no almond flour in this recipe so not sure what your question is asking. I don’t use lupin flour, sorry! I would google lupin flour pasta and I’m sure you will find some suitable recipes for it!

  3. Susan L Gadberry

    I made 2 batches. Each turned out a little overdone around the edges. Any tips? I set the over 10′ lower on the 2nd batch and took them out at 8min.

    1. Maybe set timer for 7 minutes so you can check them? The variance will be due to oven, pan type and mat (parchment or silicon mat?). I have 2 sheet pans, one is Chicago Metallic and one is Caphalon and they both cook quite different!

  4. Thank you – I made your recipe yesterday. Doubled it per your suggestion. I did drop one egg when I doubled the recipe – I used 5 eggs instead of six and it seemed to work just fine.

    I used the double batch of Keto Pasta in a ‘Baked Ziti’ casserole recipe and it held up beautifully and the casserole was delicious,

    1. Oh that sounds really good! And yes, the recipe is quite forgiving, I’ve even used mayo instead of the cream cheese for someone who was dairy free and it worked great!

  5. Is there a recipe for noodles without cheese?
    I have yeast & cheese sensitivity and would like to make something similar to carnivore noodles.
    Thanks in advance.

    1. You could just use 4 tbsp pork rinds (leave out the parmesan) and use mayo instead of the cream cheese. I have done this and it works.

  6. Just found this recipe.
    Yummm making Lasagna for family gathering. Cant wait to see their reactions.
    You did good lady!!!
    Thank you for sharing.

  7. This worked! O gosh now I can have pasta…I am fine without all the rest but pasta? That was asking too much to give it up! Now I can have all my favorites…you are a genius and I am so very grateful

    1. I have fixed it now, it’s parmesan! I do NOT know what happened to my brain that mayo ended up there! Thanks for pointing it out!

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