These Keto Carnivore Pasta Noodles are just like the my popular Keto Noodles only they have been tweaked to be Carnivore friendly! They are still firm and hold up well to sauces and soups! Just imagine the possibilities! Only 4 ingredients and no special tools required. Pasta is back on the menu!
How to Make Keto Carnivore Pasta Noodles
If you are doing Carnivore I know there are some things you are might be missing right now!
Especially if you are new to it, or maybe you are getting your feet wet and trying out a Carnivore Challenge! Or maybe you are just Carnivore curious and wondering how you will live without pasta!
Well you don’t have to live without pasta.
With this basic keto pasta noodle recipe you can make almost anything that requires a sturdy linguine, fettuccine or lasagna type noodle.
Ingredients Needed for Carnivore Noodles
- Eggs
- Cream Cheese
- Parmesan
- Ground Pork Dust
Yup, that’s 4 ingredients!
You will also need:
- Large baking pan
- Silicone mat or parchment paper
- Sharp Knife
- Blender
You can even make your own pork dust!
You can certainly buy ground pork dust online and for busy working Moms, I get that! I buy all kinds of stuff that I could make myself. Such is life sometimes.
But it’s seriously easy to make your own! (Watch me make Pork crumbs 3 different ways in this video!)
Just grab a blender and blend 2 bags of pork rinds and keep in a mason jar like I do. Besides these pasta noodles you can also use them for breading or mix into a meat loaf.
Tip: Fill the blender only half full for each batch. The pork rinds are light and will fly around the top so the best approach is small batches and tap the blender jar while you are blending so they keep falling to the blades.
What Can You Do With These Keto Noodles?
Here are some Carnivore friendly ideas for your noodles!
- Spaghetti and meatballs (cut the noodles skinnier)
- Shrimp and Bacon Carbonara
- Chicken Noodle Soup (cut the noodles thinner and shorter and use chicken bone broth!)
- This Carnivore Lasagna (make 2 sheets at once and cut the noodles in wide strips)
Tips and Tricks When Making the Carnivore Noodles
- Double the recipe. You’ll kick yourself if you don’t!
- The batter is quite thin when you pour it, so pour into the middle of the silicon mat slowly so it can spread as much as possible naturally.
- Then help it along by smoothing it out as thin as you possibly can. The noodles will rise slightly when baking so take that into account. I found the best tool for this is an angled frosting spreader .
- Save leftovers in an air tight container in the fridge for a quick dinner or to toss in some soup.
Recipe Card for Making Carnivore Past Noodles
Keto Carnivore Pasta Noodles
If you are missing pasta on Carnivore then these will help! You can use them in soups and sauces and make some fun Carnivore meals to add variety to your menus!
Ingredients
- 3 eggs
- 4 tbsp cream cheese
- 3 tbsp pork dust or finely ground pork rinds
- 1 tbsp dry parmesan
Instructions
- Preheat oven to 350
- Combine all ingredients in a blender and blend until well mixed
- Place silicon mat on large baking sheet
- Pour mixture onto middle of mat and spread out thin with angled spatula
- Bake 8-10 minutes until edges begin to brown
- Allow to cool for 15 minutes
- Peel pasta sheet from edge of baking mat and roll up like a jelly roll. With a sharp knife slice the roll into desired thickness
- Serve with your favorite sauce or in a soup.
- Keep in container in fridge for up to a week.
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Nutrition Information:
Amount Per Serving: Calories: 135Total Fat: 10.7gCarbohydrates: 1.2gNet Carbohydrates: 1.2gFiber: 0gSugar: 0gProtein: 8.1g
Check out my Carnivore Pasta Noodle Youtube video!
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My blender broke! I rarely use, so on Christmas list. Can I just use my hand mixer? If not, thoughts? I was only going to use cream cheese and eggs. Thanks!
I’m pretty sure that your mixer will work just as well!
I’m SO happy to see a carnivore version of pasta!! But… my joy is short as I cannot consume pork 😔 is there any alternative to pork rinds ?? Any version that is pork free?
Thank you in advance!!
I actually have several pasta recipes on youtube! This one is carnivore and no pork: https://www.youtube.com/watch?v=L0SwkZaAFtY
Came out great. Added Italian herbs, garlic and onion powder to add more flavor.
Wonderful, glad you liked it!
i dont have silicone mats…can i use parchment paper?
Yes you can! The paper will wrinkle up somewhat but it still works. I’ve done both and definitely prefer the mat.
stumbled upon your YouTube/recipe a couple months ago. Finally made a batch yesterday and you were right, I should have doubled it, it was great. Used 2 servings with some Raos marinara last night, and combined the remaining two with a keto chicken/broccoli casserole.
Before this I hadn’t had pasta in over a year, it was very good!
So glad you tried it! I just put up a new lasagna video on youtube using the noodles! It’s very versatile!
I loved the recipe.
You mention that the same dough can be used to make meatballs, could you explain how?
Thanks
I read through the post to see what you were referring to! I did mention ‘spaghetti and meatballs’. So cut the past thinner than my fettucini cut here to make the spaghetti and then serve with your favorite marinara sauce along with your favorite meatballs! Sorry, I honestly wasn’t trying to confuse!
I didn’t see the directions on how to reheat. Can you share the best way to do that?
It depends really on what you are doing with them. If using a sauce, heat gently in the sauce, or toss in a soup or bake in a casserole. It doesn’t take much to warm them up at all.
What is the nutrition info for these?
1.2 Carbs. Info is in the recipe card near the bottom (below the pic of the pork panko)
I have some lupin flour that I’d like to use. Can I substitute some of the almond flour with it? Or so you have any recipes using Lupin flour??
There’s no almond flour in this recipe so not sure what your question is asking. I don’t use lupin flour, sorry! I would google lupin flour pasta and I’m sure you will find some suitable recipes for it!
Do the noodles freeze okay?
Yes, they do!
I made 2 batches. Each turned out a little overdone around the edges. Any tips? I set the over 10′ lower on the 2nd batch and took them out at 8min.
Maybe set timer for 7 minutes so you can check them? The variance will be due to oven, pan type and mat (parchment or silicon mat?). I have 2 sheet pans, one is Chicago Metallic and one is Caphalon and they both cook quite different!
Thank you – I made your recipe yesterday. Doubled it per your suggestion. I did drop one egg when I doubled the recipe – I used 5 eggs instead of six and it seemed to work just fine.
I used the double batch of Keto Pasta in a ‘Baked Ziti’ casserole recipe and it held up beautifully and the casserole was delicious,
Oh that sounds really good! And yes, the recipe is quite forgiving, I’ve even used mayo instead of the cream cheese for someone who was dairy free and it worked great!
Is there a recipe for noodles without cheese?
I have yeast & cheese sensitivity and would like to make something similar to carnivore noodles.
Thanks in advance.
You could just use 4 tbsp pork rinds (leave out the parmesan) and use mayo instead of the cream cheese. I have done this and it works.
The dairy free version is good to know. Is it 4 tbs of Mayo for the swap out?
Yes, just a 1 to 1 swap!
Just found this recipe.
Yummm making Lasagna for family gathering. Cant wait to see their reactions.
You did good lady!!!
Thank you for sharing.
Awesome, glad you are enjoying them!
This worked! O gosh now I can have pasta…I am fine without all the rest but pasta? That was asking too much to give it up! Now I can have all my favorites…you are a genius and I am so very grateful
Haha, I know! Thanks so much for your comments!
Looks great. have you tried to put it through a pasta maker to make a thinner spaghett1?
No the batter is way too thin and runny to do that, it literally pours out onto the pan. If you want to watch this video you will see how the batter looks as I pour it onto the pan: https://www.youtube.com/watch?v=G4matcUtFl0&t=274s
For the chicken noodle soup. You mentioned cutting the noodles thinner and using chicken bone broth. Please clarify.
Did you mean use the bone broth in the soup or in the noodles as a substitute for…..?
I meant for the soup broth you could use soup stock or chicken bone broth. Any type of broth you like actually!
The ingredients are different in the different sections. Mayo or parmesan?
I have fixed it now, it’s parmesan! I do NOT know what happened to my brain that mayo ended up there! Thanks for pointing it out!
My batter came out a lot thinner. How many oz is 4 tbsp of cream cheese? I put 2 oz. Was that not enough?
The batter should be quite thin, you can pour it onto the baking sheet. 4tbsp of cream cheese is 2 ounces. Here is my youtube video where I make it and you can see how thin the batter is: https://www.youtube.com/watch?v=G4matcUtFl0
I made these tonight, after catching your video. I was already in the kitchen, Ave had everything on hand. I’ve been wanting lasagna pretty badly lately. Well, that’s what I made for dinner tonight. Just WOW! Even my just-started- Keto daughter loved the lasagna and would’ve never known it was “Carnivore” if I hadn’t told her. This “pasta” recipe is now my go-to. THANK YOU!
wow, thank you so much for letting me know!