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Low Carb Keto BLT Salad Bowl Recipe

Low Carb BLT Salad Bowl RecipeLow Carb Keto BLT Salad Bowl Recipe

There was a time when BLT’s were a weekend morning staple here.  I won’t even go into what kind of bread I loved, nobody wants to hear that!

This Low Carb BLT salad bowl is my way of enjoying the yummy bacon, lettuce and tomato taste while keeping it grain free, gluten free and low carb. Sometimes I also just make it into a large lettuce leaf like a wrap.

Doing a Keto BLT salad turned out fast and delicious.  It might seem weird to eat a salad in the morning, but there is enough of the BLT in this one that you forget pretty quick that it’s a salad! 

Plus at this time of year where I am not having to get up at 5am, eating breakfast at 10am is more like brunch. So here it is just the way I made it, but know that it is highly customizable.  Add or subtract whatever you need.

What you’ll Need to make the BLT Salad Bowl

  • Fresh salad greens
  • Bacon!
  • Either mayonnaise or your favorite dressing
  • Sliced cherry tomatoes or full size tomatoes
  • Avocado
  • Shredded cheese.  (I used fresh parmesan but blue cheese would be amazing on this!)
  • Paleo: If you are Paleo substitute Nutritional Yeast Flakes for the cheese, it is amazing on this and I often eat that instead.

I usually cook the bacon at the time I make this.  I have tried cooking it the night before in order to have it ready to go but that never works.  Let’s be honest,  who has leftover bacon in the house, it just doesn’t happen.

If you like to fry your bacon in the pan,  do use a Bacon Splatter Screen to save your stove top and it’s a must if cooking bacon while naked.  I just said that to see if you were awake!  🙂

Yield: 1 salad bowl

Low Carb Keto BLT Salad Bowl Recipe

Low Carb Keto BLT Salad Bowl Recipe

If you are craving a BLT but doing Keto, this is the low carb recipe for you! Make a BLT Salad Bowl or do a Lettuce wrap, your choice!

Prep Time 5 minutes
Total Time 5 minutes


  • (For each salad bowl)
  • ___________________________
  • 2 cups fresh, mixed greens (Or use big lettuce leaves to make wraps)
  • 2 slices cooked bacon cut in bite size pieces
  • 1 tbsp sugar free mayonnaise
  • 1/4 cup sliced cherry tomatoes
  • 1/4 avocado, chopped
  • 1-2 tbsp shredded cheese (parmesan or blue cheese)


So basically your just build your low carb BLT salad like this:

  1. Cook bacon or if you have it precooked then warm it up
  2. Place fresh greens in a salad bowl
  3. Top with 1 tbsp mayo, chopped avocado and tomato.
  4. Place hot bacon on top of that
  5. Sprinkle shredded cheese on top.

Nutrition Information:



Serving Size:


Amount Per Serving:Calories: 254 Total Fat: 21g Saturated Fat: 6g Cholesterol: 30mg Sodium: 528mg Carbohydrates: 6g Fiber: 1g Sugar: 3g Protein: 14g
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.

Other Ways to Love Bacon on Keto!

Keto Bacon Wrapped Asparagus Recipe

Oven Cooked Bacon Recipe

Five Minute Keto Bacon Broccoli Crack Slaw

Pan Fried Green Beans & Bacon Recipe

Maple Walnut Chocolate Dipped Bacon - Keto Approved!

Delightful Keto Eggs Benedict with Super Easy Hollandaise Sauce

Low Carb Keto BLT Salad Bowl Recipe

Pin this delicious low carb breakfast option to Pinterest!

Keto Low Carb BLT Salad Bowl Recipe

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4 Responses to Low Carb Keto BLT Salad Bowl Recipe

  1. Jane Leonardo says:

    Why can’t I print out the bacon salad directions?

    • KetoWoman says:

      Sorry, not sure! I am able to print it fine and I’ve tried it both from home and from my office.

  2. Amie says:

    This looks delicious!!! Never thought of a BLT salad. How ingenious!! Don’t forget the boiled egg for me puhlease!!

    And you’re right, can’t imagine precooking bacon the night before. No way! The aroma alone is mouth watering!

    • KetoWoman says:

      mmmm, you’re right, I think a sliced egg on top would really be good! Thanks for the idea! 🙂

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