Keto Staples – Herb and Garlic Whole Roasted Chicken Chicken is such a versatile staple on the Keto diet that cooking a whole roasted chicken is a skill we all need to have! A whole roasted chicken should be full of flavor and juices and this recipe will make that wish come true! It’s perfect […]
Keto Staples – Herb and Garlic Whole Roasted Chicken Read More »
Keto Mini Pepperoni Pizzas with No Flour So here was my inspiration for these Keto Mini Pepperoni pizzas and why I prepared them the way I have. A few days ago I made some Egg Fast mini pizzas that turned out super delish. The egg fast is quite strict (it’s meant for people who have
Keto Mini Pepperoni Pizzas Flour Free! Read More »
Easy Keto Mini Egg Fast Pizzas Don’t let doing the Egg Fast cause you to miss out on Pizza Night with the family! Try these keto mini egg fast pizzas! They are a delicious and guilt free substitute to help you make it through! What’s more you can you can customize and tweak this to
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This Keto Sausage Soup with Peppers and Spinach has a beautiful and warm combination of spices that make it delicious and full of flavor. Instructions for Stovetop and Instant Pot. Keto Sausage Soup with Peppers and Spinach Fall is officially here because I have been doing a whole lot of leaf raking! But it
Keto Sausage Soup with Peppers and Spinach (Instant Pot/Stovetop) Read More »
Keto Egg Puff Recipe with Bacon, Blue Cheese and Chives When I was doing the 5 Day Egg Fast I made a basic Egg Puff Recipe which was totally awesome! Now I have taken that same recipe and elevated it with a few simple ingredients. These Keto Egg Puffs are going to look amazing
Oh So Tasty Keto Egg Puff Recipe with Bacon, Blue Cheese and Chives Read More »
Bacon Wrapped Asparagus is a perfect keto appetizer for holiday entertaining! But to be honest, I can eat 4 of these bacon wrapped asparagus bundles and call it dinner! They are quick and easy to prepare, the maple glaze elevates them to entertainment status for company coming over and are super tasty to boot! How
Keto Bacon Wrapped Asparagus Recipe So Good You Will Want It Every Night Read More »
How to Use Rotisserie Chickens on Keto In the days before Keto it felt like Fast Food drive thrus were a necessity for a working Mom. But honestly, I now find that cooking my own food is actually pretty fast! And I can even speed that up with the magic of a fully cooked rotisserie
Keto 101 : What to do with Rotisserie Chickens on Keto Read More »
Easy Shredded Zucchini Pizza Bites | Low Carb Keto Pizza Recipe These easy baked shredded Zucchini Pizza bites are more like little pizza cups and you are going to love them! They have all the flavor of pizza without the carbs! You will need to use a muffin tin to make the shredded zucchini
Easy Shredded Zucchini Pizza Bites Recipe | Low Carb Keto Pizza Recipe Read More »
Healthy & Easy Keto Turmeric Smoothie Recipe So, you’re Keto and you want a milkshake REALLY bad. I have great news for you! This easy Keto Milkshake recipe is a super fast and simple way to start your day and get the super food spice Turmeric on your side for inflammation! The spice combination
Healthy & Easy Keto Turmeric Smoothie Recipe Read More »
Easy Keto Egg Roll in a Bowl Crack Slaw Recipe I love any egg roll in a bowl recipe and it sure is a great recipe to adapt to Keto/low carb. Egg Roll in a Bowl is fast and easy and is basically one of the many crack slaw recipes out there. It’s a perfect
Easy Keto Egg Roll In A Bowl Crack Slaw Recipe Read More »
Is the Keto Diet Expensive? Can you do the Keto Diet on a budget? One complaint that I hear often is that the Keto diet is expensive. I have certainly gone through good times financially as well as lean times and I truly feel that the Keto diet can be adapted to all budgets. Here
How to Do the Keto Diet On a Budget -14 Tips to Save You Money! Read More »
Bacon Calories and Fat: Fact vs Fiction Today I am blowing off steam after yet another uninformed comment about eating bacon. Bacon calories and fat knowledge in the average person is almost non existent! Take my plate of 6 slices of baked folded bacon for example. It’s my go to breakfast, I even carry purse
Bacon Calories and Fat: Fact vs Fiction Read More »
Pan-Fried Keto Green Beans & Bacon Crack Recipe Just don’t tell my Mom or Grandma this, but it is truly a crack recipe! Caramelized green beans and bacon, yummy! I feel almost silly making a recipe out of this but so many people ask me how I make my ‘green beans bacon recipe’. Well my
Keto Green Beans & Bacon Crack Recipe from my Grandma! Read More »
Quick & Easy Apple Cider Vinegar Braised Keto Chicken Thighs Dinner Recipe These Apple Cider Vinegar Braised Chicken Thighs really take advantage of my obsession for apple cider vinegar. The vinegar adds a wonderful tangy flavor to these braised chicken thighs. Not to mention the many benefits of apple cider vinegar which include weight loss,
Quick & Easy Apple Cider Vinegar Braised Keto Chicken Thighs Dinner Recipe Read More »
Easy Zucchini Casserole – Cheesy, Low Carb and Delicious! This easy zucchini casserole is easy, cheesy and delicious! I love it because it has only a few ingredients, is quick to put together and the whole family loves it! This zucchini gratin is a wonderful low carb side dish to any meat or poultry dinner
Easy Zucchini Casserole – Cheesy, Low Carb, Keto and Delicious! Read More »
So What is Keto Flu Anyways!? I posted this What is Keto Flu article below back in the summer of 2013 when I had no idea what I was doing or what keto flu was. All I knew is that I was sick as a dog! I’ve learned so much since then and so many
What is Keto Flu and How You Can Feel Better Fast! Read More »
