Keto Eggs Benedict with Super Easy Hollandaise Sauce On the few occasions that I do go out to eat for breakfast or brunch, I always order Eggs Benedict. It is one of my all time favorites and in the past has been a source of guilt due to my incorrect perception of the whole cholesterol […]
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The Low Carb High Fat Diet (LCHF) Explained – Is It Extreme or Healthy? When I first started exploring the Keto Diet, I ran into many terms and acronyms that I did not understand. LCHF was one of them. So what is it exactly? LCHF is the acronym for Low Carb High Fat which is
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Low Carb Keto Butter Chicken over Cauliflower Puree The first time I ever heard of anyone eating Butter Chicken it sounded like something nobody should eat! I imagined something completely different than what was put on the table. Boy was I wrong! And cauliflower. To think I gave you no respect before my Keto life.
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Keto Appetizers for Entertaining Now that the holiday season is over that means events like Oscar parties and Superbowl! Time to come up with Keto Appetizers for entertaining! Whether you call them tapas, finger foods, hor’s d’oeuvres or just plain Appies, these types of dishes are a staple of the holiday entertaining season, football parties
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Keto Lemon Coconut Balls (AKA Low Carb Cheesecake!) Lately I’ve been obsessed with making cream cheese bites and these Keto Lemon Coconut Balls are my favorite rendition so far. They taste like cheesecake to me, so I had to share them! I love the little sweet bites of bliss that I have been making. I
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Zesty Keto Salsa Mexican Omelette Recipe That Will Make You Shout Delicioso!!! My inspiration for this Keto Mexican Omelette comes from a restaurant that used to be on the seawall of West Vancouver. It was my favorite place to go for Sunday brunch after a nice long walk on the seawall. It was not even
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Which Fats and Oils for Keto are best? Oils and fats are literally the lifeblood of the Ketogenic diet. I first learned of the Keto diet from a friend whose son has epileptic seizures. For treating epilepsy doctors generally use a strict 4 to 1 ratio, meaning 4 times as much fat as protein and
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Delicious Keto Hazelnut Low Carb Cheesecake Bites To Try Right Now! So I was browsing on Pinterest trying to find some snacky sweet Keto recipes for those times the sweet craving hits and I came across some very tasty chocolate coconut balls. That gave me the idea for these Hazelnut Low Carb Cheesecake Bites.
Delicious Keto Hazelnut Low Carb Cheesecake Bites To Try Right Now! Read More »
Easy Keto Spicy Tuna Rolls So today I had that sushi craving. And ya, I know that Sashimi is very Keto friendly, but I was dreaming of California rolls and Spider Rolls and my very favorite, Spicy Tuna Rolls! I thought what the heck, I’ll look up how many carbs in a Sushi Nori Seaweed
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Get Into Ketosis with Coconut Oil on the Ketogenic Diet One of my favorite discoveries when I went Keto was coconut oil! Not only does it help us keep our fat ratio high enough for nutritional ketosis, it also has some pretty amazing health benefits. I first became aware of coconut oil when I heard
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Keto Lettuce Wrap Tacos that will Satisfy That Mexican Food Craving! I am a big fan of Mexican foods and really love the spices and flavor. With these keto lettuce wrap tacos there is no need to miss Taco Tuesday ever again! I can eat this low carb lettuce wrap taco while the rest of
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This Jello cream cheese fat bomb recipe has literally only 2 ingredients! The keto strawberry cheesecake is my favorite, but you can make this any flavor you want! Make jello cream cheese bites, balls and snacks! New in 2020: Non Sucralose version added! Cream Cheese Fat Bomb Recipe – Pudding and Jello Bites and Balls!
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What is The Ketogenic Diet? Many people mistakenly believe that The Ketogenic Diet is just another version of a low carb diet. When we think of a low carb diet, we think of a diet that is high in protein and low in carbs. And in fact, that is what I was used to when
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