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What Is the Carnivore Zero Carb Diet? See My Incredible Results

What is the carnivore diet? What to eat on the carnivore diet? Check out these Zero carb diet results.

What is the Carnivore Diet? Zero Carb Diet Results Sometime in the last week of February 2015, I was directed to a blog called My Zero Carb Life written by Kelly Williams Hogan (there will be links at the bottom of this article).  Just when I thought I had it … Continue reading

Low Carb Keto BLT Salad Recipe

Low Carb BLT Salad Bowl Recipe

This Keto BLT Salad is a family favorite and a delicious way to get in some greens! Classic flavors and taste with out the carbs. Low Carb Keto BLT Salad Bowl Recipe There was a time when BLT’s were a weekend morning staple here. I won’t even go into what … Continue reading

My Famous Keto Spicy Chorizo Crack Slaw!

Family friendly low carb chorizo crack slaw

My Famous Keto Spicy Chorizo Crack Slaw! Well, it’s famous in these parts! 🙂  Just in case you don’t know, Crack Slaw is a term used in the low carb world for any recipe that makes use of ground pork or beef and shredded cabbage. My take on keto crack … Continue reading

Five Minute Keto Bacon Broccoli Crack Slaw

Fast Keto Bacon Broccoli Crack Slaw recipe

My 5 Minute Keto Bacon Broccoli Crack Slaw I feel silly to even call this concoction a recipe but since it’s been a lifesaver for me I’m sharing my 5 minute Bacon Broccoli Crack Slaw recipe. If you don’t know what crack slaw is, it is a kind of slang … Continue reading

Keto Egg Fast Lemon Filled Danish

egg fast recipe lemon filled danish

Keto Egg Fast Lemon Filled Danish Many long time low carbers are very familiar with the Mock Danish. It’s an old standard and almost every low carb blog out there has this recipe in their files.  I don’t know where it originated, but I do know that I did not … Continue reading

How to Transition from Egg Fast back to Keto LCHF

How to Transition from Egg Fast back to Keto

How to Transition from Egg Fast back to Keto and LCHF While the egg fast plan is great for breaking a stall, it seems that people really struggle with how to then carry on with their LCHF plan.  And they are scared and frustrated about immediate weight gain once they … Continue reading

Egg Fast Recipe: Egg Puffs

Easy Keto Egg Fast Recipe: Egg Puffs

Keto Egg Fast Recipe: Egg Puffs I tried this Egg Fast Recipe just this morning after seeing it posted in the Egg Fast Facebook group. The original is called Eggs in Clouds and comes from this post on Framed Cooks.   PS: You can find the instructions for doing the … Continue reading

My Keto Egg Fast Diet RESULTS!

My Egg Fast Diet Results

My Keto Egg Fast RESULTS! These are the results I got from following the Keto Egg Fast Diet! Keep in mind that I am an ultra slow loser and that I only followed this boiled egg fast diet for 3-4 days a week and then regular LCHF Keto for the … Continue reading

What is The Keto Egg Diet Weight Loss Fast? Blast Through a Plateau With Eggs!

What is the Keto egg fast diet? What can I eat on the Keto egg fast? What can you drink on the egg fast diet? How do you get a Keto egg fast to work? How many eggs a day on an egg fast? Get all the answers you need here!

What is the Keto Egg Fast Diet? Have you heard about the egg diet weight loss fast? This is the first one of a few articles where I will share my experience and recipes for the Keto egg fast diet. One of the frustrating things that have happened to me … Continue reading